Newest health Photos

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12 seconds ago
La camomilla-un vero e proprio sedativo. Contiene l’apigenina-un flavonoide che ha proprietà sedative. Contiene anche triptofano-precursore della serotonina che è fondamentale nel meccanismo del sonno,quindi ideale da prendere prima di andare a letto,per chi ha problemi con l’addormentarsi. #health #healthysnacks #vegetables #alimentazionesana #longevity #salute #perderepeso #sano #cucinaitaliana #cucinamediterranea #cooking #cookie #sugar #cook #delicious #mangiaresano #mangiaresanoebene #mangiareitaliano #miele #muffin #muffins #healthylifestyle. #healthylife #integrale #viveresano #italiano #vivere italiano #fitness #eserciziofisico
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13 seconds ago
#Follow this hottie😘 ⤵⤵ 👇👇👇👇 Credit ➡@karlaprime ✅ 🔥❤🔥 -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_--_-_-_-_-_-_-_-_-_- #fit #fitness #fitgirls #health #gym #instahealth #picoftheday #workout #squats #models #instafit #gymmotivation #curves #beautiful #instagram #instagood #healthy #beach #photooftheday #motivation
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15 seconds ago
5k demasiado fuerte 💪 sufrí, me reí, lloré andaba modo bipolar. Esta fue una carrera que no estaba en mis planes pero siempre como buena farandulera asistí y di lo mejor de mi. Tiempo: 26:29min. #FarandulaFitness #fitness #training #health #gym #motivation #runners #running #runningmotivation #fitnessaddict #fitspo #workout #bodybuilding
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16 seconds ago
Post workout meal @theoutrightbar protien pancakes @mtsnutrition multi vitamin, fishoil, creapure creatine, and machine greens Black coffee with coconut oil All the supplements are from @tigerfitness the best site to get great supplements and quick shipping👍💪 #mtsnutrition #nutrition #gains #workout #fitlife #workout #tigerfitness #gym #gymlife #health #healthandwellness #gainz #fitlife
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16 seconds ago
Do you need to start branding your products! Get your own brand label, of sports and health supplements! Request a Quote to start manufacturing your own sports nutrition brand/supplements to match your business needs! To Know More: https://bit.ly/2Mso2nS #Supplements #Health #Wellness #Fitness #SportsNutrition
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17 seconds ago
Ectopia cordis is a rare genetic defect. During a baby’s development in utero, their chest wall doesn’t form correctly. It also doesn’t fuse together as it normally would. This prevents the heart from developing where it should, leaving it defenseless and exposed outside of the protection of the chest wall. . . . 💉Follow - @medical.docs ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🚨🔔 TURN ON POST NOTIFICATION TO  SEE AMAZING POST 🔔🚨 ➖➖➖➖➖➖➖ . . . #medical #medicine #health #nurse #cbd #healthcare #doctors #medstudent #hospital #love #surgery #medicalstudent #fitness #dream #life #dentist #workout #school #blogger #nature #medicalstudent #gym #success #anatomy #god #faith #surgeon #leadership #spiritual #medico
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18 seconds ago
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dessert and food
24 seconds ago
Halloween Town ! Final week of the Halloween part 2 edition . This is loaded with your favorite candy. Full description is on the website @assailbrownieco www.assailbrownieco.com head over to the website and place your orders now y’all ! #bake #bakery #instagood #instafood #dessert #tasty #aesthetic #health #candy #eat #caramel #food #foodporn #foodie #cheatmeal #chocolate #ganache #cookie #blondie #brownies #bodybuilding #halloween
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one or more people, people sitting and closeup
26 seconds ago
As long as you’ve got passion, faith, and willing to work hard, you can do anything you want in this life.👌🏼💪🏼 #motivation #hustle #quotes #girlboss #inspirationalquotes #inspire #motivate #health #wellness #mind #body
2 likes 0 comments
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26 seconds ago
PSA: Get those puppies checked! 💗 . . . #petsitter #dogwalker #catsitter #321 #spacecoastliving #BrevardCountyFl #Rockledge #Viera #Melbourne #Cocoa #Suntree #Palmbay #satellitebeach #MerrittIsland #CocoaBeach  #spacecoastpets #breastcancerawareness #fcancer #health #fightlikeagirl
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31 seconds ago
1 likes 0 comments
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32 seconds ago
Afternoon snack time!😊 A clementine, frozen yoghurt with homemade strawberry sauce and @wksklep syrup. A @easis_udentilsatsukker cookie, a @guiltfree.pl candy, a @hersheys chocolate, two mini cakes, a @nutramino bar, a @prozis bar, pineapple juice and iced coffee with creamer and @skinnymixes syrup #snack#snacks#food#mad#healthyfood#sundmad#mellemmåltid#health#healthy#protein#fitness#fitnessfood#eatingdisorder#anorexia#edrecovery#anorexiarecovery#recovery#recoveryfood#mentalilness#mentalhealth#sugarfree#healthysnack#sundsnack#postworkoutsnack#postworkout#like4like#followforfollow#fitspo#fitfam
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one or more people
37 seconds ago
El levantamiento de senos busca mejorar la forma de los pechos, reubicando la posición de la areola y el pezón, si esto no es suficinente, colocando una prótesis para redistribuir el volumen, ubicando lo mejor posible las cicatrices que son necesarias para mejorar la tensión de la piel. . . . ¡Asesoría en linea totalmente gratis! Visita todas nuestras redes y conoce todos nuestros servicios 📞Whatsapp: +573023920626: 📱Instagram: asesorescirugiasmedellin 🌎Website: asesorescirugiasmedellin.com 💡youtube: Asesores Cirugias MDE #surgery #beauty #medellin #surgeon #body #bodytransformation #health #healthylifestyle #gorgeous #beautiful #beauty #girl #bodybuilding #perfect #perfectgirl #girl #cirugiaplastica #belleza #estilo #plasticaurgery #transformacion #perfectbody #medellin #colombia #tourism #tourismofhealth #turismodelasalud #travel
1 likes 0 comments
37 seconds ago
Première fois avec le masque , tellement intense que la tête sort du cadre :o Sur les premières séries de chauffe on sent à peine le masque. Par contre sur la suite et surtout pendant les pauses ça tire bien, il faut inspirer vraiment plus fort. J'étais en reprise après 3 semaine de pause, ce fut moins dur que prévu, les 100kg de la barre ne furent pas difficiles #deadlift #training #trainingmask #vo2max #powerlifting #calisthenic #musculation #musculationfrance #workout #workoutmotivation #cadreaveclespieds #badframing #strength #heavy #barbell #weightlifting #strong #nopainnogain #gainz #cardio #health #gym #healthy
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one or more people and people standing
45 seconds ago
7 likes 0 comments
No photo description available.
46 seconds ago
Smoothie of the day Banana Orange Cream. - Tangerines, Banana, Orange Juice, Tart Cherry Powder, and a little Almond Milk or Creamer. #smoothie #smoothieideas #fruit #healthtip #health #fitness #personaltrainer #diet #orange #food
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flower, plant, nature and outdoor
52 seconds ago
Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins. ⠀ 🌱 ⠀ Jim Rohn ⠀ #quote #quoteoftheday #nature #health #doctor #stress #tibet #daknang #immunity #photography #herbs #natural #medicine #holistic #holisticshealth #healthylifestyle #travel
2 likes 0 comments
one or more people and indoor
52 seconds ago
Been having to live up to the nick name super man . . estado teniendo que estar a la altura del nombre de superman
6 likes 1 comments
food
54 seconds ago
. 🌸2019.10.20🌸🐈💕 Today's dinner🍴✨ Pork fillet cutlet 🐖 Potato salad 🥗 Beef curry 🍛 . 今日は鹿児島黒豚でヒレカツ。 キャベツたっぷり。 冷凍しておいた玄米パンをフードプロセッサーで挽いて作った生パン粉で使うでカリカリに仕上がります😋 . *ヒレカツ *ポテトサラダ *ビーフカレー *胚芽米 *納豆 . #鹿児島 #黒豚 #食事 #料理 #手料理 #おうちごはん #夜ごはん #二人ご飯 #無添加 #有機 #自家製 #健康 #Porkcutlet #dinner #daily #Japanesefood #brownrice #homemade #cooking #instafood #happy #health #additivefree #organic
1 likes 0 comments
57 seconds ago
#trustyourgutfeelings#epigenetic environment is everything ✨ internal and external ✨ seek to create balance ✨ continually ✨ it behavioral health ✨ lifestyle ✨#health #healthcoach #behaviormodificationcoach #mindfulhumanexperiences
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57 seconds ago
Happy Sunday ✨ Fun fact: the cholesterol in egg yolks is not what raises you cholesterol levels, so don’t toss the yolks! Enjoy that sunny pool of nutrients 🍳🤓 ————————————————— Egg WHITES are rich sources of protein, potassium and magnesium 💪🏼 Vs Egg YOLKS are rich in choline, calcium, folate, fatty acids, and fat soluble vitamins ⚡️🧠 ———————————————— BOTH are nutritionally important in their own ways and contribute to a healthy balance of nutrients! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#breakfast #whitesvsyolk #eggs #huevos #healthyhabits #foodbehavior #nutritioneducation #protein #nutrients #eatwellbewell #goodfoodgoodmood #wholefoods #health #rd2be #realfood #realingredients #foodie #food #feedfeed #plantbased #fuelyourbody #balance #nutritionanddietetics
1 likes 0 comments
one or more people and indoor
58 seconds ago
Up at 6:30 this morning for a quick back session. No hangover feels incredible as is my typical Sunday. Less alcohol and more pre workout 😂💪 #Sunday #fitness #fitnessmotivation #health #wellness #gym #gymmotivation #back #glutes #delts #earlymorning #lifestyle #model #fitnessmodel
1 likes 0 comments
1 minute ago
2019.10.19 어제 푸쉬업 영상중 일부 25kg 10reps 맨몸도 아니고 중량달고 가동범위를 더 넓히면 무리가 가는거 같아서 90도 까지만 내림 어깨 부상 당하기 전보단 조금 강해진듯 . . #운동#푸쉬업#중량푸쉬업#딥스#어깨운동#밀기#가슴운동#삼두운동#길거리운동#맨몸운동#웨이트#웨이트트레이닝#기계체조#필라테스#역도#휘트니스#스포츠#헬스#헬스장#근력운동#첫줄#자기관리#일상#pushup#dips#streetworkout#workout#health
1 likes 0 comments
1 minute ago
Одно из упражнений из моей тренировки на ягодицы! И штаны не порвались, славу богу 🤣🙈 #bodybuilding #training #body #fitness #fit #sport #sporting #gym #motivation #strong #health #time #hardwork #бодибилдинг #тренер #здоровье #здороваяеда #здоровоепитание #сила #спортминск #спорт #мотивацияспорт #мотивациякаждыйдень #тренажерныйзал #зож #правильноепитание #минск #беларусь # ✅Запись на персональные тренировки в direct 📩
2 likes 0 comments
drink, plant and indoor
1 minute ago
I've been trying to think of new and exciting ways to spice up this weight loss journey... One of my new inventions is my green Berry ice tea. I make Berry green tea in a jug with hot water, allow to cool, add lemon and mint and put in the fridge. It tastes amazing, is super refreshing and best of all... HEALTHY! If you battle to get your water in, definitely try this ❤️ . #weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #gym #weightlosstransformation #healthyfood #fitfam #fit #fitnessmotivation #keto #fatloss #nutrition #healthyeating #slimmingworld #transformation #lowcarb #weightlossmotivation #food #exercise #lifestyle #bodybuilding #goals #healthyliving #greentea
2 likes 0 comments
one or more people
1 minute ago
Be more productive and squeeze in your workout early morning at 6.15am & head over to the salon for the perfect blowout with a delicious breakfast and be out the door at 8am! Call us on 1773999 for more information. #dessangebh #bahrainfitness #bahraingym #fitness #gym #bahrainhealth #health #workout #adliya #manama
1 likes 0 comments
one or more people and people standing
1 minute ago
Good morning everyone 💥 Estado actual 138 libras💕 Quiero que sepa que mi preparacion comienza Pronto 😅 con Dios delante🙏🏻 Espero que me acompañen como siempre en esta jornada, que para mi es muy imporante. Saben que mis rutinas y parte de mi dieta Las pongo en mi story, asi que esten atento😁 Quiero que sepan que dare lo mejor de mi, y mi Enfoque estara 💯 en esta preparacion. De corazon espero todo su apoyo ; ya que en lo emocional es muy importante para cada althelta porque no es facil llevar el cuerpo a ese extremo. (Ojo) .... Por favor tengan en cuenta que es a competir que voy, para que no esten haciendo todo lo que hago en cuanto cardio y dieta, ya que todo eso varia para cada persona. Muchas gracias y que Dios me los bendiga a todos♥️💕 vamos al mambo 😅 #NicoleNaurielWellness 🎀  #TEAMDUOWELLNESS #DUOWELLNESS #ThanksGod #bootyfordays #biglegs #health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle  #getfit  #eatclean @joharryburgos @duowellness
5 likes 1 comments
one or more people, people sitting, sky, beach, shoes, child, outdoor and nature
1 minute ago
Summer was a good time to plan things for autumn🍂🎃👻 ⠀ 📸 @ali_khouja ❤️ #autumn #summer #photo #model #style #lifestyle #bloger #inspiration #health #bodyhealth #beach #photooftheday
0 likes 0 comments
No photo description available.
1 minute ago
Posted @withrepost@fisiolabchilezonasur Estimados amigos, debido a la compleja situación que se vive actualmente en la ciudad de Santiago, nuestra oficina no atenderá público el día lunes 21 de octubre, por lo cual quedan cancelados todos los retiros en tienda y envíos de producto agendados para esta fecha. . . Todos nuestros asesores comerciales atenderán tanto de forma online como telefónica y pueden resolver cualquier duda a través de ellos, de nuestras redes sociales y al correo ventas@fisiolab-chile.cl . . . . . . . . . . #kinesiologia #kinesiologiadeportiva #fisioterapia #kine #kinesiología #kinesiologiachile #kinesiologiaestetica #medicinaveterinaria #veterinaria #salud #medicina #kinesiologiaadomicilio #kinesiologo #deporte #kinesiogiadeportiva #health #medico #medicos #rehabilitacion #enfermeria #rehabilitación #kinesioterapia #chile
0 likes 0 comments
one or more people and text
1 minute ago
É resultado que vocês querem?? Segurem esse de DETOX CORPORAL. Esse procedimento elimina a retenção de líquidos, inchaço e ainda promove a perda de medidas! Não espere mais, marque um atendimento personalizado e garanta o melhor preço! . . #estetica #beauty #dicas #beleza #estrias #celulite #emagrecer #emagrecimento #fitness #esteticista #vidasaudável #autoestima #l4l #likeforlike #f4f #followforfollow #fit #body #health #saúde #healthy #weightloss #weightlosstransformation #doctor #riodejaneiro #medidas #nutricionista #nutri #fisioterapia #fisioterapeuta
1 likes 0 comments
food
1 minute ago
Y si hablamos de restaurantes ricos esta @criterionbogota , un restaurante de alta cocina, ofertan comida de autor sofisticada, todo está muy fresco, bien presentado y comida exquisita , los precios son elevados, pero la calidad y naturalidad de sus platos es excelente , el ambiente es elegante y sobrio. Como plato fuerte pedí langostinos en salsa de coco, acompañados de arroz con nueces y mango, todo delicioso y además es una excelente opción de cena o almuerzo pues es muy completa y balanceada. Los camarones siempre serán una excelente opción de proteína pues contiene un alto valor proteico y on bajos en grasa, alto en ácidos grasos omega-3 que son los que previene enfermedades del corazón y ricos en vitaminas D y B12. #bogotasaludable #eathealthy #health #healthyfood #realfood #comidareal #balance #fitnesslife #fitnesslover #foodlover #restaurantesbogota #eatout #loveyourself #takecareofyourbody #amate #comebien #cuidatucuerpo #salud #cuidaloquecomes
3 likes 0 comments
one or more people, tree and outdoor
1 minute ago
0 likes 0 comments
one or more people
1 minute ago
В эту субботу состоялся главный старт этого сезона у моих подопечных на Чемпионате России. Макс Пестов @maxometr43 стал бронзовым призёром по ветеранам к своей категории, а так же взял бронзу в категории мужчин до 80кг. Схема подаодки сработала на 10 из 10. Макс ты капитальный красавчик! Так же на России выступала Юля @jul_lad в номинации Фит модель. Не попала в ТОП, но это её первая Россия, и нужно было знать о том, что такое возможно. Сам по себе знаю какого оно. Все молодцы, всеми горжусь. Теперь моя очередь😈 #bodybilding #ifbb #fbko #health #Posing #motivation #kirovonline #kirov #kirovsport #gymmotivation #gym #бодибилдинг #подготовка #мотивация #цель #offseason #тренажерныйзал #фбко #киров #межсезонье #набормассы
1 likes 0 comments
No photo description available.
1 minute ago
North for Men Fresh Fragranced Body Spray #كاتولوگ14 اسپری بدن خنک و Fresh آقایان در ابتدا رایحه قوی لیمو، سیب و در نوت بعدی گریپ فروت و در نهایت رایحه تند زنجبیل و دانه Tonka و چوب سدر کد 34482 قیمت اصلی 165000تومان 🇸🇪قیمت ویژه 75000 تومان🇸🇪 . #oriflame#oriflameonme#organic#beauty#makeup#health# #اریفلیم#اوریفلیم#ارگانیک#زندگی_به_سبک_اریفلیم#زیبایی#سلامت_پوست#آرایشی#میکاپ#اوریفلیم_دومین_برند_دنیا_رقیب_سرسخت_بهترین_برندهای_جهان#تخفیف #اسپری_مردانه #اسپری_بدن_مردانه #هدیه_لاکچری
2 likes 0 comments
one or more people and outdoor
1 minute ago
Very humid and muggy stroller run this morning, but luckily the boys let us do our thing, then got to feed the 🐠 🐢 , and 🐦 oats. We have to make the most of this horrible weather! #run #familythatrunstogether #health #fitness #florida
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one or more people, people standing and text
1 minute ago
This right here is huge🙌🏾🙌🏾🙌🏾 Are you a poor friend? Or scared to be direct? I appreciate my honest friends. If they can't say it to you, and say it when you leave the room, they are NOT your friends...but the person that stuck up for you and told you what was said and what they said, IS your friend! The friends that can ask you what's going on, tell you what they see, and stick up for you because they know who you really are, are the ones you keep around! The others just don't matter. And this right here is why I choose to be bold, ask questions, bring it up even if it's uncomfortable, and be vocal even if it not popular. No one likes to be the discussion when they aren't in the room. I am so thankful for my REAL FRIENDS/FAMILY AND MY TRIBE 😉 #foodforthought #foodforthesoul #health #wellness #tribe #vibe #realfriendsmatter #friends #family #blessed
0 likes 0 comments
food
1 minute ago
@bowmar_nutrition pancakes 🥞 smothered in a fruit smoothie with a turkey sausage patty 👩🏻‍🍳—-< Sometimes you just have to breathe. You’re going to be OK . You have to remind yourself of all the times you have felt this scared. All of the times where you felt this anxious and overwhelmed. And then you have to remind yourself of how each time you made it through! Life has grown so much that you, and despite how difficult things have been, you survived . You just have to breathe and remind yourself that you can survive this to . The struggle is part of the process. As long as you don’t give up and have faith that you can make it, you will. But the struggle show you your true strength. . #selflove#fit#health#weightlifting#strongnotskinny#cleaneats#fitnessinspiration#fitnes#motivation#fitnesslifestyle#weightlifting#balance#fitspo#bodybuilding#fitfam#health#fit#flexibledieting#progressnotpperfection#musclegain#positivity#wellness#recoveryispossible#healthylife#trusttheprocess#strongnotskinny#fitnesslife#fitchicks#bowmarnutrition#happyandhealthy#recoverywin
4 likes 0 comments
food
1 minute ago
Just as we want the universe to match our vibrations, there are foods that will affect our vibrations. Eating healthy not only feeds the body,it feeds the mind and the soul.it can help you to calm your mind and body so you can be more conscient and present. Follow me for more 🤗👇 #fresh #freshmorning #nopainnogain #nolimits #healthylifestyle #health #healthy #goodmorning #energy #goodvibes #goodmood #newstart #running #photography #nature #photographer #hope #dream #selfie #selflove #selfcare #selfreminder #selfhealing #mothernature #meditation
3 likes 0 comments
1 minute ago
Finished this weekend with some squats with a slight pause at the bottom. Did 180 kg for the topset and followed it up by 4 sets of 4 reps on 140 kg.
0 likes 1 comments
one or more people
2 minutes ago
Cleans for this weekend. Technique is still improving. Feeling much more comfortable. Spent the weekend watching Raw Nationals. What a great show nationals have been. Still showing some great lifting on the USAPL’s YouTube. Big guys will be walking out during prim time this evening. Clean & Jerk 100 Jerks 90 Hang cleans no video
0 likes 1 comments
food
2 minutes ago
ROW 7 BADGER FLAME BEET BETTER THAN A HOT DOG. The Beet is grilled and has an incredible sweetness, slightly charred on the outside, moist interior & served on a house made whole-wheat hot dog roll.
0 likes 1 comments
plant, mountain, sky, grass, outdoor and nature
2 minutes ago
#traveleurope #digitalnomad  #food #health #fashion #possitivethinking #köln #sky #newyork #beauty #freespirits #freedom #traveler #fruit #sea #happiness #inspiration  #meditation #instagood #wild #play #explore #nature #extreme #dubai #smile #discoverearth #walk #swimming  #energy I've never been afraid of the highest heights Or afraid of flying now I've never been afraid of the wildest fights. But now I want off this ride 'cause your scaring me and I don't like where we're going I need a new fun fair 'cause your scaring me and I don't like where we're going
1 likes 0 comments
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216 likes 2 comments
one or more people, people standing and shoes
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. 2014- 2019| 5 anos separam essas duas fotos e quantas mudanças internas e externas. Essa mocinha do lado toda fofa 🎀😂 era professora de aeróbica, instrutora e empresária, não tinha muita energia pra treinar..a rotina do dia era longa.. não se alimentava bem ( pão de queijo era o que rolava antes dos aulões)🤪 Pesava meus 56 kilos nessa época, Tive lesão nos dois joelhos devido ao desgaste de tantas aulas, uma diva estafa física e mental. A carga horária se estendia de 5 as 21 horas.. corria pra todos os lados, tentando deixar tudo organizado, planos de aulas, fichas de alunos, atendimentos..cursos.. estudos.. 🏃🏼‍♀️. — Entre a linha do tempo.. passei com nutri fiz minha primeira consultoria, que mudou efetivamente meus hábitos e minha qualidade de vida!. — A mulher de hoje é empresária, continua cuidando apaixonada pela sua profissão que muda a vida das pessoas!! TREINAR é uma das prioridades dela pra sua vida!!!. Atualmente peso 72 kilos, conquistados com ⤵️ * SUOR * TREINO * DEDICAÇÃO .. A vida me proporcionou dois ensinamentos: 1- Você pode amar o que faz, mas precisa ter tempo de cuidar de você, do seu corpo da saúde mental e Espiritual, ao contrário vai ADOECER. . 2- Ou você se torna FORTE ou qualquer vento que soprar irá te derrubar!! Como ser forte?? Seja humilde, paciente, treine a mente, tenha EMPATIA e aprenda.. as vezes podem não lembrar ou saber tudo que você faz mas VOCÊ e DEUS sabem de todos os sacrifícios que te trouxeram até aqui!. — EMPATIA te eleva!! HUMILDADE te engrandece! — Tudo no seu TEMPO! Se você acha que não consegue chegar onde você quer.. deve analisar o que está fazendo para alcançar seus objetivos.! Reveja seus hábitos, seus pensamentos, o que você fala e PENSA tem poder!!! Sua mente é capaz de CRIAR fronteiras.. barreiras.. O momento presente define seu futuro.. o que vê lá na frente com as escolhas que está fazendo agora?? — #pracima 🤛🏻 . . . . . . . #motivação #quotes #mudanças #agoraéomomento #faça #treine #saúde #health #lifestyle #gym #work
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0 likes 0 comments Sciencebasedadvice
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👉El peso corporal depende de muchas cosas, las que varían principalmente son la masa #grasa, la masa #muscular y el #agua #corporal . . 🤷🏻‍♀️La balanza solo dirá si subiste de #peso, si te mantuviste o si bajaste, pero lo que no informa es lo importante: qué pasó con la masa muscular. . . 💁🏿‍♂️Podrías subir de peso porque subió el músculo, lo cual es bueno, o podrías haber bajado porque bajó la masa muscular, lo cual no debería alegrarte🙄. . . 💁🏼‍♂️Lo mismo pasa con el agua corporal: . 👉si eliminamos líquido (con un diurético por ejemplo) vamos a bajar de peso porque tenemos menos agua corporal pero la grasa sigue siendo igual, luego si consumimos mucha sal volveremos a recuperar el agua y el edema. . 👉Lo mismo si nos pesamos luego de correr, seguramente la balanza nos de varios gramos menos (por el agua perdida en el sudor), pero al hidratarnos lo recuperaremos. . . La balanza suele alegrarnos o frustrarnos con información errónea . . La única forma que tenemos de eliminar la masa grasa es a través de nuestros #habitos. Un #alimentación #saludable y el #ejercicio regular mantenido en el tiempo es lo que nos va a permitir mejorar nuestra #salud. . . Los pliegues cutáneos son los que nos proveerán información sobre la masa grasa pero la balanza es poco confiable. . . Si controlar tu peso, hacelo siempre a la misma hora, y acordate que podrías haber subido porque aumento tu masa muscular y eso es un buen pronóstico💪💪💪 . . . Si leíste y comprendiste todo esto, no te obseciones con la balanza, entrena come sano y con el tiempo vas a notar los resultados aunque a veces la balanza te diga que subiste de peso. . . . . . #cuidarse #gimnasio #runningtips #noparesnoteconformes #nutricion #nutricional #nutricion #salud #nutritivo #dieta #comidasana #nutrici #nutrition #healthyfood #estilodevida #health #nutricionista #instagood #healthylifestyle #training #lifestyle #dietetica
4 likes 0 comments
bird and outdoor
2 days ago
Fluffy birdy♡ #dunnock
467 likes 7 comments
one or more people, people standing, ocean, sky, outdoor, nature and water
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Hey, it’s Mikah. I’m a mama, a wife, and a follower of Jesus Christ. Thanks for being here. This is something I have been wanting to do for a while, and decided why not start today. Life is too short not to! This is where I will post about topics that focus on whole health and wellness for mind, body, and soul! I’m learning as I go, and hope you’ll join me. ☺️ #Health #Healthy #Wellness #Healthylifestyle #Healthandwellness #Healthychoices #Healthytips #Exercise #Transformation #Workout #Getfit #Gym #Healthyfood #Cleaneating #Mealprep #Healthymeals #Eathealthy #GetHealthy #HealthyLife #HealthTalk #MindBodySoul
18 likes 1 comments
plant, text, outdoor and nature
3 days ago
Wood blewit🍄 #fungi
499 likes 9 comments
bird, outdoor and water
6 days ago
Out of the 10 cygnets born earlier this summer only 4 made it to (almost) adulthood✨ the surviving 4 are going strong though and are almost as feisty as their parents! #swan #cygnet
529 likes 11 comments
11 months ago
731 likes 54 comments
No photo description available.
4 years ago
Приехала в свой табор для сыроедом пообедать и за людей поболеть...Считаю, что подобный детокс, очистка, называйте, как хотите, должен пройти каждый...Помогает: похудеть, улучшить взаимоотношение с внутренним миром, найти ответы на новые и старые вопросы, дисциплинировать. I won’t translate the whole thing, but basically came back to have lunch at the place where I spent 5 weeks recently. Amazing experience. More than a half century ago, visionary and humanitarian Ann Wigmore developed a simple concept first voiced by Hippocrates, the father of modern medicine, nearly 2,500 years ago: “Let food be thy medicine and medicine be thy food.” Together with the brilliant Viktoras Kulvinskas, Ms. Wigmore nurtured this seed, creating a comprehensive institute that encourages people to draw from their vast inner resources to transform the quality of their health and lives. The commitment to this inspired truth is embodied in Hippocrates Health Institute, a non-profit organization jointly directed by the caring hands of Brian and Anna Maria Clement since 1980 Please visit their page or simply google to read about HHI🔅 * * * * * * * #rawvegan #vegan #hippocrateshealthinstitute #detox #health #healthylifestyle
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food
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