Heal Photos & Videos

Newest heal Photos

1 person, shoes and phone
16 seconds ago
Not gonna lie: yesterday I broke down. I was frustrated. (I almost ripped up my RYS 200hr yoga certification because I didn’t see the point of holding onto it). I’m tired of sitting around and not doing anything. I get angry every time I see someone running. I have people who don’t even bother to check in on me but yet make assessments on how I’m doing. When you physically can’t move your body like you’re used to, it begins to impact other areas of your life. I haven’t been as social because I find myself (currently) unable to open up to anyone. I can’t talk about what I’m passionate about because I’m not doing it. I don’t know why this is happening one month after surgery. I’m doing better than anyone thought I would be. But yesterday, I cracked. And I’m tired of trying to be the perfect friend, employee, woman, that everyone expects me to be, when I’m so broken on the inside. So I guess this is me saying that the only thing I’m putting any energy towards now is myself, my recovery, and the few people who have truly been there for me during this time. Because I miss moving, I miss teaching, and I miss what my body used to be able to do (but will do again in time)❤️ . . . @lndr @apl #lndr #apl #dc #dcfitness #dcfit #fitfam #fit #fitness #fitnessmotivation #journey #health #recovery #surgery #movement #vibes #healing #igdc #nevercoast #fly #work #nevergiveup #energy #motivation #heal
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Dieses Rezept für eine vegane Linsen-Püree Bowl hat alles was eine fitnessgerechte Mahlzeit braucht:...
16 seconds ago
Dieses Rezept für eine vegane Linsen-Püree Bowl hat alles was eine fitnessgerechte Mahlzeit braucht: einen hohen Proteingehalt, viele Ballaststoffe und es liefert eine Menge Energie. Dabei ist es trotzdem kalorienarm und dennoch sehr voluminös. #linsenp üree #bowl #vegan Was ist die Paleo-Diät, welches bedeutet sie? Wer sollte die Paleo-Diät einhalten? Funktioniert die Paleo-Diät wirklich? Wo erhalte... #Bowl #FITNESS #LinsenP üree #Low Carb Mittagessen linsen #Reginas #Rezepte #Vegane
0 likes 0 comments baumbachreillyhuel110
New Fitness Inspiration Body Bikinis Exercise Ideas  New Fitness Inspiration Body Bikinis Exercise I...
18 seconds ago
New Fitness Inspiration Body Bikinis Exercise Ideas New Fitness Inspiration Body Bikinis Exercise Ideas #fitness This image has get 52 repins. Author: Tom #Bikinis #body #Exercise #Fitness #Ideas #Inspiration
0 likes 0 comments SchildhauerJacqueline4209
Weight Loss Plans Fast Are you tired of receiving unsolicited #advice from #gym bros? Well you'll pr...
52 seconds ago
Weight Loss Plans Fast Are you tired of receiving unsolicited #advice from #gym bros? Well you'll probably get it whether you like it or not. At least you can now know what #lies you've been fed over the course of your time in the gym with these 4 #Fitness #Myths You Still Bel.Weight Loss Plans Fast Are you tired of receiving unsolicited #advice from #gym bros? Well you'll probably get it whether you like it or not. At least you can now know what #lies you've been fed over the course of your ti
0 likes 0 comments HowToLossWeightQuick4240
sport #sport sport outif #sportoutif  Tags: #sportbasketball , #sportvolleyball , #sportsoccer , #sp...
1 minute ago
sport #sport sport outif #sportoutif Tags: #sportbasketball , #sportvolleyball , #sportsoccer , #sportwear , #sportfootball , #sportphotography , #sportquotes , #sportsoftball , sport basketball , sport quotes , sport wear , sport softball , sport photography , sport football , sport volleyball , sport soccer #fitness #motivation #gym Can
0 likes 0 comments estel87254
Build muscle faster with these 14 tips that will help you speed up muscle growth drastically! The go...
1 minute ago
Build muscle faster with these 14 tips that will help you speed up muscle growth drastically! The goal of this article is for you to implement at least half of the tips on the list that will help you improve your workout and diet to lead to faster muscle growth! Read the full article at TheBodybuildingBlog! #fitness #gym #exercise #workout #muscle #musclebuilding #formen #men #health #bodybuilding
0 likes 0 comments darlene_white31
#womensworkout #workout #femalefitness Repinieren und teilen, wenn dieses Training beendet wird… - F...
1 minute ago
#womensworkout #workout #femalefitness Repinieren und teilen, wenn dieses Training beendet wird… - Fitness und Training - #womensworkout #trainieren #femalefitness Repinieren und teilen, wenn dieses Training beendet wird - #beendet #dieses #femalefitness #fitness #oberk örpertrainierenmitgeräten #pohomeworkout #repinieren #r ückengerätefitnessstudio #teilen #training #und #Wenn #wird #womensworkout #workout
0 likes 0 comments oliviaperez1009
Photo by Her Healing Hands on February 16, 2020.
1 minute ago
. ¿ Queen of Roses 🌹 Body Scrub? . . . HER HEALING HANDS A richly sourced, natural, handmade vegan beauty & personal care cosmetic line that incorporates wellness practices into daily beauty routines. #heal #healing #virtue #peace #cleanser #selflove #selfcare #vegan #vegancosmetics #plantbased #skincare #beauty #hhh #eye #hair #veganproducts #allnatural #roses #scrubs #queen #veganskincare #allnatural #allnaturalskincare #crueltyfree #handmadewithlove
1 likes 0 comments
8:30am-9:15am**Zumba**Ciara @ciara_sandoval  ___________ 9:15am-10:15am**Body & ...  #bodypump #clas...
1 minute ago
8:30am-9:15am**Zumba**Ciara @ciara_sandoval ___________ 9:15am-10:15am**Body & ... #bodypump #classes #cyclingny #fitness
0 likes 0 comments healthlifenutrition
#organization #travel #art #fitness #healthyrecipes #humor #beautytips #natural #xmas #tattoo 🎊 🎊 kn...
1 minute ago
#organization #travel #art #fitness #healthyrecipes #humor #beautytips #natural #xmas #tattoo 🎊 🎊 knitting yummy wall wallpapers xmas iphone art nailart bts healthyrecipes
0 likes 0 comments raynaomxqffrancisnjxs
1 minute ago
0 likes 0 comments dimple11ds
one or more people, outdoor and water
1 minute ago
B L I N D I N G L I G H T S ✨ it takes a while not being blinded by the illusion this world offers every day. Makeup, artifice, social standards. Yet once you find your true nature and connect to the earth and the universe, you realize, and it all melts into a beautiful w o r l d of lights and sunrises 🐚 #soul #universe #sunrise #haleakala #tahiti #frenchpolynesia #vegan #plantbased #heal #yoga #meditation #ocean
3 likes 0 comments
one or more people, possible text that says 'THE PRACTICE OF HEALING ANCIENT SUFFERING BEGINS THE MO...
1 minute ago
sometimes you have to sit in your suffering, in order to heal . acknowledge its presence, open your heart, call the suffering in with Grace and love . then let it go with faith knowing that all is well Love, Naomi . . . #healing #grace #love #souljourn #soul #being #divine #loving #allowing #heal #faith #suffering #ancient
1 likes 0 comments
#weightlifting #femalefitness #fitnessmodels #paigehathaway #gewichtheben #fitquotes #philheath #wor...
1 minute ago
0 likes 0 comments robinkhankhh
#Accelerate #Build #Fast #Gains #muscle #muscle fitness #Top #ways Are you making these bodybuilding...
1 minute ago
#Accelerate #Build #Fast #Gains #muscle #muscle fitness #Top #ways Are you making these bodybuilding mistakes? Check out this article to learn how to build muscle fast without wasting time or spinning your wheels! #fitness #health #healthylifestyle
0 likes 0 comments samsonrueckerbeer
PUMA Borussia Mönchengladbach Men's MCS Polo Shirt in Amazon Green size 2X Large #Amazon #Borussia #...
1 minute ago
PUMA Borussia Mönchengladbach Men's MCS Polo Shirt in Amazon Green size 2X Large #Amazon #Borussia #Fitness Training for beginners #Fitness Training plan #Fitness Training video #Fitness Training weightlifting #Fitness Training women #Fitness Training workout #fitness woman #fitness workout program #Green #Kingdom #MCS #Mens #M önchengladbach #Polo #PUMA #shirt #Shoes #United
0 likes 0 comments justine331702hettner
Best Fitness Body Inspiration Shape Workout Plans 29+ Ideas #fitness #WhoDefinitionOfOralCare
1 minute ago
Best Fitness Body Inspiration Shape Workout Plans 29+ Ideas #fitness #WhoDefinitionOfOralCare
0 likes 0 comments sagageminis1234
text
1 minute ago
. HER HEALING HANDS CLIENT TESTIMONIALS . Vegan Beauty Products🌱 . . Queen of Roses 🌹 Body Scrub . . . LIVE WELL • BE BEAUTIFUL INSIDE & OUT• IT’S IN YOUR HANDS #heal #healing #love #peace #gentleness #selflove #selfcare #vegan #vegancosmetics #plantbased #skincare #beauty #hhh #clienttestimonial #veganbrands #veganlife #natural #naturalbrands
0 likes 0 comments
Quick and easy ground chicken stir fry, a healthy dinner recipe for busy nights. #fitandfrugalmommy...
2 minutes ago
0 likes 0 comments kristincardwell0835
Fitness Tumblr Summer 28+ Ideas - New Ideas,  #fitneestumblr #Fitness #Ideas #Summer #Tumblr
2 minutes ago
Fitness Tumblr Summer 28+ Ideas - New Ideas, #fitneestumblr #Fitness #Ideas #Summer #Tumblr
0 likes 0 comments adimsanfitness
Every Woman Should Know These 12 #tricks With Vicks VapoRub #health #fitness #CanVicksVaporubBeUsedO...
2 minutes ago
Every Woman Should Know These 12 #tricks With Vicks VapoRub #health #fitness #CanVicksVaporubBeUsedOnInfants #IsVicksVaporubEffective #What 'sVicksVaporubGoodFor
0 likes 0 comments tommyfreak_2000
Rezept: Buchweizen Crêpes / Wraps | Projekt: Zuckerfrei {Phase 1}   Projekt: Gesund leben | Clean Ea...
2 minutes ago
Rezept: Buchweizen Crêpes / Wraps | Projekt: Zuckerfrei {Phase 1} Projekt: Gesund leben | Clean Eating, Fitness & Entspannung #abendessen #fitness #gesund #rezepte #vegan #veganrezepte #wraps #zuckerfrei
0 likes 0 comments sinhapkandace
Wasser mit Geschmack selber machen ist ganz einfach. Mit meinen Infused Water Rezepten findest du to...
2 minutes ago
Wasser mit Geschmack selber machen ist ganz einfach. Mit meinen Infused Water Rezepten findest du tolle Anregungen für einen gesunden Durstlöscher. Von Minzwasser über Gurkenwasser bis hin zu Zitronenwasser - 12 Rezepte, die dein Wasser aromatisieren und dich erfrischen. #infusedwater #rezept #wasser #fitness #geschmack #infused #InfusedWaterRezepte #machen #mit #rezepte #selber #wasser #water #WOMZ
0 likes 0 comments catherine810738kusch
The Fit Girl Gang  A Badass Fitness Community KAESPO Design Creative Lifestyle Blog in Edmonton fitq...
2 minutes ago
The Fit Girl Gang A Badass Fitness Community KAESPO Design Creative Lifestyle Blog in Edmonton fitquotes badass fit quotes The Fit Girl Gang A Badass Fitness Community KAESPO Design Creative Lifestyle Blog in Edmonton fitquotes badass fit quotes nbsp hellip #badass #badass Fitness quotes #Blog #Community #Creative #Design #Edmonton #Fit #Fitness #fitquotes
0 likes 0 comments fitness3643
Morgen Yoga - Yoga & Fitness#fitness #morgen #yoga
2 minutes ago
Morgen Yoga - Yoga & Fitness#fitness #morgen #yoga
0 likes 0 comments Grayce3608Jenkinsth
20 Fitness Motivational Quotes With Images -  - #FITNESS #Images #Motivational #...    20 Fitness Mo...
2 minutes ago
20 Fitness Motivational Quotes With Images - - #FITNESS #Images #Motivational #... 20 Fitness Motivational Quotes With Images - - #FITNESS #Images #Motivational #Quotes #Fitness #Fitness #Images #Motivational #quotes
0 likes 0 comments bert79rohan
plant
4 minutes ago
.:medicinal dinner:. 🌿☘️🌱 #research #staytuned #plantmedicine #cbd #medicated #privatedinner
0 likes 1 comments
possible text that says 'When you Heal yourself you heal your kids you heal your parents you heal yo...
5 minutes ago
Read that again. #heal #selflove #selfhealth
2 likes 0 comments
6 minutes ago
The Countdown to HER Identity💕 begins TODAY!! Entrepreneur, Blogger, Influencer, of any Kind seeking New Clientele and the Opportunity to meet Amazing Women all working to Evolve into the Best Versions of Themselves, then You Don’t Want to Miss Out This Year !!✨💕🥂🌻 • TICKET SALES BEGIN 02.28.20 👀🔥✨ (First Come, First Serve! Space is Limited!) • Food, Cocktails, Entertainment, Great Vibes, Giveaways, and Captivating Energy! DATE: 04.11.20💕🥂 TIME: 3pm-7pm LOCATION: 🔥 554 North Ave NW Unit E Atlanta, GA 30318 Follow @jnyis_journey / @_OhSoThatsChaz for more Event Details. @jsmomentum_ will be in the buildinnggggg ❤️💪🏾 #HERIdentity2020 #Heal #Evolve #Rebrand #AmazingVenue #GreatVibes #CaptivatingEnergy #InvestInYourself #YouAreYourBrand #MainVision #ATLNonprofit #BrunchCasual
3 likes 0 comments
1 person, shoes
6 minutes ago
Valentine yoga for the win! (Harder than it looks!) ❤️🤣👏🏻❤️🤣👏🏻❤️🤣👏🏻 #yoga #yogi #couplesyoga #fitness #valentines #galentinesday #weekend #sundayfunday #wellness #sisters #love #grounded #active #healing #heal #healer #loveyou #loveyourself
3 likes 0 comments
one or more people
7 minutes ago
LOVE "Things I've discovered in Namibia: Love, and plenty of it." our dear @cirocuratolo shared these wonderful words this week and we couldn't have said it better. These days of our motherland seminar are so full of love. There is something magical an deeply touching about witnessing people open up and allow vulnerability by sharing their life, their stories, their being human with a group of people they've just met. A group of people who came as strangers and will leave as brothers and sisters, who tell stories of how you danced together around the fire under the Namibian night sky. #wearemotherland #systemicconstellationwork #familyconstellation #motherland #home #heal #healing #empowerment #transformationmadeinnamibia #transformation #namibia #yoga #bodymindandsoul #yoga #meditation #nature
1 likes 0 comments
plant, flower, nature and outdoor
9 minutes ago
Oh easy breezy Sunday I love you ❤️ After the rain comes the sunshine and it makes everything come alive ✨ Here is my 4 year old daughter’s garden and yes she sprinkled all the seeds and helped it grow 😍 The orange and yellow cosmos are edible and can be added to salads and in your water for beauty and health benefits. Her garden is one of my favorite spots and is quite the pollinator sanctuary. We see so much life flocking to the smells and colors. We discovered a new butterfly today and picked the first of our homegrown tomatoes 💖 Hope everyone soaks up the sunshine and has lots of laughs today.....it’s truly the best medicine ✨❤️☀️ #barefootinthebay #myhappyplace #growsomething #findyourhappy #permaculture #wildlifegarden #wildlifegardening #savethebees #savethepollinators #savetheplanet #foodforest #foodnotlawns #growyourown #growyourownfood #homegrown #grateful #spreadlove #stopandsmelltheflowers #gardeningismytherapy #healthiswealth #zone10 #zone10b #subtropicalgarden #eatyourmedicine #detox #heal #healyourself #selflove #selfcare #friendsoftheearth
1 likes 0 comments
one or more people and text
9 minutes ago
The Gut and Psychology Syndrome Diet (aka GAPS) is recommended by many doctors to treat issues like IBS, leaky gut syndrome, ADHD, depression, anxiety, and autoimmune disease. Similar to the paleo diet, the GAPS diet eliminates grains, starchy vegetables, and refined carbohydrates and bumps up portions of nutrient-dense foods that are easy to digest and inherently anti-inflammatory. . . This diet is backed up by research done about the role that the human gut plays in health and wellness. As you may know, the gut is home to millions of bacteria, both good and bad. Research has shown that a happy gut makes for a happy body, and this diet is part of that. . . Sign Up For My Newsletter for more Tips & Tricks on How to Hack Your Health - The Functional Medicine Way . . . #betterbalancebeing #holistichealth #functionalmedicine #wellness #Barbados #Canada #kidslife #livingmybestlife #wellness #wellnessjourney #holistic #functional #functionalnutrition #healthhacks #health #bhutibarbados #guthealth #eatclean #healingjourney #heal #happyheatlhywhole #choice
2 likes 0 comments
possible text that says 'On the days when it gets too much to bear, And your bathroom walls witness...
9 minutes ago
Reparation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poetry #poetrycommunity #writingprompts #writersofinstagram #writerscommunity #writerslife #poems #poem #poetryporn #poetsofinstagram #life #qotd #potd #lovequotes #lifequotes #motivation #love #lovequotes #healing #heal #spirituality
9 likes 0 comments
one or more people and text
10 minutes ago
The longer we live, the more inevitable it is that we will experience trauma. Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel the full range of emotions and experiences.⁣ ⁣ While there are no objective criteria to evaluate which events will cause post-trauma symptoms, circumstances typically involve the loss of control, betrayal, abuse of power, helplessness, pain, confusion and/or loss. ⁣ ⁣ The event does not need to be at the level of war, natural disaster, nor personal assault to affect a person profoundly.⁣ ⁣ Traumatic situations that cause post-trauma symptoms vary quite dramatically from person to person. Indeed, it is very subjective and it is important to bear in mind that it is defined more by its response than the event.⁣ ⁣ #trauma #traumarecovery #traumainformed #traumahealing #traumainformed #traumasurvivor #traumawork #traumainformedcare #healing #emotions #heal #stress #stressrelief #somaticcoaching #life #mentalhealth #mentalhealthawareness #bodyawareness #bodymindconnection #counselorsofinstagram #counselorsfollowcounselors #traumatherapist #arizona #yumaarizona #yumaaz #somerton
127 likes 3 comments
possible text that says 'text i want to send messages to you rapid fire, like, "fuck you" "you ain't...
10 minutes ago
someone needs to take my phone before i make a mistake... #love #nolove #poems #poetry #writing #writer #heal #health #mentalhealth #relationship #rememberwhatisaid
5 likes 0 comments
text that says 'WHEN OUR BEHAVIORS MATCH OUR INTENTIONS, WHEN OUR ACTIONS ARE EQUAL TO OUR THOUGHTS,...
11 minutes ago
“When our behaviors match our intentions, when our actions are equal to our thoughts, when our minds and our bodies are working together, when our words and our deeds are aligned … there is an immense power behind any individual.“ - Dr. Joe Dispenza #heart #mind #brain #heartbrain #heartbraincoherence #coherence #meditation #yoga #psychology #mindbodyconnection #consciousness #quantumconsciousness #healing #energy #energyhealing #heal #healer #healersofinstagram #connection #alignment #behavioralhealth #thoughts #quotes #drjoedispenza
2 likes 0 comments
sky, dog, ocean, outdoor, nature and water
11 minutes ago
WAndering 🌲
7 likes 1 comments
tree and outdoor
11 minutes ago
S C A R - When it comes to drawing trees, it’s the trees bark, trunk and branches that really draw me in,I get so absorbed into the skin of the tree the layers of bark that have taken years to grow, and that reveal the many seasons passed, storms and droughts and still even with a missing limb over time the tree will rebalance and carry on, scarred but resilient, and even more beautiful because of it ❤️
3 likes 1 comments
Photo shared by Hope Lives Here on February 16, 2020 tagging @ladiespassiton.
12 minutes ago
A member shared this on our private Facebook page and I couldn’t be more grateful. #ibelieve ♥️ Image Credit: @ladiespassiton ______________________________________________ #grief #griefrecovery #griefquotes #hope #hopeliveshere #hopeliveshere💛 #cope #coping #heal #healing #loss #missingyou #youcandoit #loveandloss #togetherwerise #truth💯 #bepresent #bereavement #bereavementsupport #imissyou #loss #lossofalovedone #griefandloss #lifeafterloss #griefjourney
3 likes 0 comments
1 person, closeup
13 minutes ago
If your heart is feeling a little bruised or tender this weekend, you may want to try some healing music. This is a track that (in theory) helps to cleanse the heart chakra using 432 hz. Take some quiet time, get into your comfy clothes, cancel your plans and give your heart a little love. Remember you are human. 💜https://youtu.be/wJ7vkiCeAkE
0 likes 1 comments
possible text that says 'DON'T WASTE YOUR TIME TRYING TO PROVE YOURSELF... THE RIGHT PEOPLE WILL REC...
14 minutes ago
When you go into "pick me" mode trying to prove that you're worthy of being courted you lose all of your power and control. Remember if a man wants you he will pursue you. You will not have to jump through hoops and hurdles for someone that genuinely wants you in their lives! They will be too busy trying to prove to you that they're a suitable partner ✔ ✔ ✔ ✔ ✔ #2020vision #FEMININEANDPOWERFUL #growthmindset #womenempowerment #womensupportingwomen #womenarepowerful #powerful #inspirationalquotes #neversettle #evolve #femininity #buisnesswoman #women #youdeservethebest #embracethejourney #lovequotes #heal #healing #positivethinking #positivevibesonly #selfcare #selflove #feminine #hypergamy #quotes #personalbranding #selfreflection #selfawareness #luxurylifestyle #womeninbusiness
4 likes 0 comments
one or more people and shoes
17 minutes ago
SUNDAY VIBES... Listening to my colleague present to the families of our clients. 💚 HAPPY SUNDAY! 😉 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #empoweredtoheal #sundayvibes #recovery #therapylife #therapist #goodenergy #healingispower #mentalhealthmatters #sundayflow #mentalhealth #addictionrecovery #heal #faith #believer #Godsgirl
1 likes 0 comments
fruit and food
17 minutes ago
Why do we eat a diet primarily built on fruit? Ever since I began consuming a high fruit diet the pain within my body has been leaching out one day at a time. That reason alone was enough for me to want to continue on that path. Sara saw the amazing changes within me, but also felt and saw changes within herself. We began to get used to shopping for such colourful Foods and found out where around us we could find the cheapest but highest quality fruits and vegetables. This helped us out a lot with being able to eat more fruit stand at the beginning other fruit Frenzy Journey. We began to notice our sleep became better, are moods became more balanced, higher self confidence, more clarity of mind, faster Muscle Recovery and higher immune functions, clear skin, reduced body odours, stronger hair and nails, faster digestive time as well as regular bowel movements and much more! Our health and energy continue to grow everyday. We currently eat a diet that is 80% fruit and 20% vegetables, nuts and seeds. If you would like help transitioning to a healthier diet to improve your overall vitality then DM me and I would love to help. If you would like to follow my partner and I on our gardening Journey, tiny home living, and new parenting life, follow us @gardenoforigins
4 likes 1 comments
17 minutes ago
The stories and health tips that #animalrights activist, @thesarahlea as well as the #PartnersInKind, chef @clairesharrynroberto + #plantbased wellness coach @gary_teroller shared with us at our #Veganuary event, were so informative and inspiring. It's amazing how you can #empower and #heal yourself through a plant-based diet. Have you been continuing your Vegan January in to February? Haven't started yet? Don't panic! Sign up for the @provegza Veggie Challenge and make a positive difference by changing your eating habits. @provegza will be there to help you. Head to the link in their bio to sign up. You'll get emails with info, tips and recipes and there is a rad event line up for the month of March. Would you be keen for a ProVeg event @shopzero.sa? Let us know. Thank you @sumer69 for the video. #veggiechallenge2020 #provreg #eatmoreplants #veganiseasy #veganvibes #veganlove #veganpower #veganrevolution #futureisvegan #vegan #bekindalways #bekindtoanimals #donteatmeat #fortheanimals #crueltyfree #plantbaseddiet #plantbasedmagic #plantbasedpower #veganstrong #veganpeople #meatlessmonday #meatlessmondayiseveryday
12 likes 1 comments
bridge and outdoor
19 minutes ago
(*^-゚)v & ♡⃛ in the damage
13 likes 1 comments
1 person, text
20 minutes ago
0 likes 0 comments
1 person, text
20 minutes ago
0 likes 4 comments
dog and outdoor
20 minutes ago
ahh man, it’s been a while guys! i don’t think I can summarize the past three months in a few words. it was rough and bumpy and terrible and emotionally wrecking, but ultimately i met some of the best people in my life right now and i’m no longer inches away from death. i’m still struggling and i’m still trying to fight, but for once it seems like things are looking up at the future instead of down towards... other stuff. i spent two weeks in the hospital, and then i was moved from a PHP to inpatient because i wasn’t doing very well. after two weeks of IP i was moved back to PHP for around 9 weeks- I had an amazing treatment team, made up of people who told me the truth and didn’t try to sugarcoat anything or make things seem better than they were. if things were terrible, theyd get onto me. Wednesday was my last day there, hopefully. i didn’t officially discharge; no. my parents pulled me out because we all agreed that an IOP would be best for me now, for school and also just for mental health. i’m going to keep up on this account to have some account-ability (wow) i want to do this, and i will. it’s time to stop the bullshit about fake recovery and actually work towards it, or i’ll get nowhere. stay strong xox 🦖 #eatingdisorder #food #recovery #eatingdisorderrecovery #ed #edrecovery #ana #anorexia #heal #foodrecovery #anorexiarecovery #nourishtoflourish #energy #iamenough #depression #anxiety #treatment #recoverywins #neda #therapy #eatingdisordersupport #fighter #anafighter #edfighter #anorexiasupport ❤️✨
4 likes 0 comments
text
21 minutes ago
One last chance she got and again it all ended up like last time... #Heart #heal #strength #lifequotes
2 likes 0 comments
23 minutes ago
Hari & yo dándole a las cazuelas con amor y dedicación, los amo infinito #tibetanbowls #crystalbowls
9 likes 3 comments
2 people, people smiling, selfie and closeup
24 minutes ago
Universe does not know the difference between “big” things and “small” things! . . It’s all up to you !!!It’s deciding ! It’s making a choice that you get to have what you want !! .. Say whaaaa? You can choose to have it all?!! Sure can sister! . . Took me a long time... Up Until recently to let this sink in! This is playing small... living in “I can only take up so much space “ “I can only have so much “ “There is not enough for me” . . It’s completely your choice what you get to have in your life!! Hear that!!
8 likes 1 comments
25 minutes ago
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Photo by Dr. Nicole LePera on February 16, 2020.
26 minutes ago
Healing from codependency has been a journey for me. I didn’t even know I was codependent. It was just “normal” to me. When we have this conditioning, at our core we believe we are responsible for the emotional states of others. We’re so disconnected from out intuition because we’ve been so focused on what other people think of us + how we can get people to behave in ways we want them to. This is a completely unconscious process. We do this because we haven’t been modeled how to work through uncomfortable emotions. So, we go around people pleasing, having no boundaries, and being “safe” versions of ourselves so that we don’t receive criticism. This conditioning is extremely difficult to practice out of. It can be unlearned like all conditioning. It just takes commitment. When I first started placing boundaries + saying no it was one of the hardest things I’ve ever done. I disappointed family. I confused friends. This is to be expected because they knew a version of myself who betrayed myself regularly. They knew a version of myself that said “yes” when I actually meant “no.” When you started to break free from codependency, you’ll definitely have some eye opening awakenings. Choosing yourself means disappointing others by nature. If those around you have the same conditioning, they’ll feel as though you choosing you is abandonment. This is where you practice breathing through difficult emotions. Practice saying “no.” Practice placing a boundary around your time or energy. Practice allowing yourself to be misunderstood. People who choose themselves, will always be supportive of you doing the same #selfhealers
9398 likes 224 comments
1 person, closeup and indoor
28 minutes ago
🦋 There’s two things I’m realizing— 1. I take too many selfies. 2. There are too many people who are hurting in my News Feed. • We’re in retrograde season. Where some of us have to make a decision. You may be at a crossroads, you may be completing a cycle of healing from fresh emotional wounds or tieing up loose ends with people around you. • But know this— the confusion in contemplation won’t last. Things are being made clear to you if you pay attention to the signs. Stick to your gut and rock it. 🖤 • Have a beautiful day 🌞 —Camry ⭐️🦋 #retrograde #decisions #thinking #healing #empath #heal #single #married #engaged #smile #choose #wisdom #mentalhealth #wait #holdon #anxiety #depression #bipolar #addiction #recovery #hope #shine #light #youareloved
3 likes 0 comments
food
31 minutes ago
Dinner with steamed potatoes, avocado pesto sauce, tomatoes and sprouts 🙃 #medicalmedium #potatolove #plantbased #healyourbody #detoxtoheal #heal #cfs #cfshealing
4 likes 0 comments
1 person
31 minutes ago
Honoring our ancestors gives us roots in our identities—- it is here were we build the foundation of our belonging. As we uncover ancestral memories, we can take example and strength from those who have gone before us and have paved the way for us to operate as our fullest beings. To quote Amanda’s dear friend, and mentor @bryantterry, “[Food, cooking, creating recipes] is where I honor and bring to life the teachings, traditional knowledge and hospitality of my blood and spiritual ancestors.” In that spirit, @theblueswoman would like to give flowers to Georgia Gilmore. Georgia fed and funded Civil rights activist during Jim Crow. She opened a restaurant out of her home, sold plates of food and hosted bake sales to fund the Montgomery Bus Boycotts. She is quoted as saying, “What we could do best was cook!” And cook she did! We can take example from Gilmore, as she didn’t wait for permission to use whatever she had to create and sustain change. She was creative! She understood that something as small as cooking could bring about justice. Take a moment today to think about your ancestors. Honor them. Set out their favorite foods, offer them their favorite drinks, leave their favorite books out, get them freshly cut flowers. If you’d like to delve deeper into what it means to honor ancestors, build altars, and use cooking as a tool to not only sustain joy as a means of resistance, but to use it as a way to grow roots in our identities, join us at our workshop on April 18th and 19th. Check out the link in the profile for more info. #eattogether #heal #empower #reclaim #georgiagilmore
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text that says 'Les fleurs d'âme nous est possible d'aimer quand nous abandonnons nos défenses, quan...
31 minutes ago
《Il nous est possible d’aimer quand nous abandonnons nos défenses, quand nous renonçons à la méfiance 》 ❤ Follow us @lesfleurs.dame Tag us #lesfleurs_dame ❤ #possible #impossible #aimer #love #amour #couple #heal #guerir #abandoned #defense #méfiance #paris #france #belgique #canada #livre #amoureuxdeslivres #quotes #citations #bonjour #fleurs #fashion #bookstagram #influenceuse #amitié #voyage
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31 minutes ago
@mb.mannino and I sit down to discuss how we used to numb ourselves with food, alcohol and poor lifestyle choices when we were not living our our passion. • This hits home to me so deep because it took me years to quit doing hair (a profession that made me very ill) simply because of fear. What could I possibly do next? I’m not good enough to do anything else! How will I make money? How can I give up this money? • MB had a similar path to mine in marketing. In my latest podcast we get real about looking in the mirror and choosing yourself over fear and money when it comes to being happy in your career. Plus, she shares with us how breathwork can help you become more clear with making decisions in your life and aiding your body in recovery. • Check out link to listen in bio. Don’t forget to subscribe to @itunes and leave a review! Xoxoxo • • • •
#gut #ibs #heal #digestion #bloat #healthcoach #ayurveda #soothe #constipation #gas #bloating #autoimmune #celiac #glutenfree #dairyfree #sugarfree #podcast #breathwork #meditation
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food
32 minutes ago
Salata sa feta sirom😋🥗 ➡️ Samo 332kcal💥 ➡️ Sadrži: 23g proteina, 17g masti i 18g ugljikohidrata Savršeni spoj povrća sa feta sirom donosi nam svježinu u tanjuru!🤗 Krastavci, kuhana mrkva, cherry rajčice i slani feta sir sa preljevom od limuna, maslinovog ulja, papra, soli i malo meda🍅🥗 ☀️Proljeće je već stiglo i u naše tanjure☀️ ➡️ @gym_olympus . . . #feta #fetacheese #cucumber #cherrytomatoes #tomatoes #carrot #bowl #salad #saladbowl #nutricionista #nutribioteh #nutrition #nutritionplan #delitious #spring #healthy #healthylifestyle #healthyfood #healthyliving #fit #fitness #fitnesslife #fitnessmotivation #sport #slim #heal #lifeisgood #foodbowl #foodstagram #food
6 likes 1 comments
tree, plant, outdoor and nature, possible text that says 'rest and heal'
32 minutes ago
BENEFITS OF REFLEXOLOGY: Part 2⁠ ⁠ Reflexology combines the body's own energy and the healing effects of touch therapy to promote a healing response. This healing occurs when the body is in a deep state of relaxation and the parasympathetic nervous system is engaged. This system is sometimes called "rest and digest", or "rest and heal". ⁠ ⁠ Stress is believed to be responsible for the majority of illnesses. We spend a lot of our time in the "fight or flight" response of our nervous system, known as the sympathetic nervous system. By engaging the "rest and heal" response, the stress response is interrupted, and health is promoted instead of disease. ⁠ ⁠ During a reflexology session, it is common for your stomach to start making noises. That's a great response! It means that your body has relaxed into the parasympathetic nervous system, which allows for digestion and healing to take place. When this happens, it indicates that changes are occurring in all of the body systems. Your body's metabolism normalizes, circulation improves, lymph is moved, and the deep state of relaxation allows your body to heal whatever needs healing.⁠ ⁠ Sounds a bit like magic, eh? With a slice of science to back it up. Awww yeah.⁠ ⁠ #reflexology #relaxation #holistichealth #holistictherapy #holisticreproductivepractitioner #learning #healing #growing #feet #zonetherapy #bythemoon #surreydoula #morethanadoula #forest #river #nature #heal #surrender #feminine #stressrelief #bodymindspirit #health #healer #sleep #digestion #restandheal #indigestion #ibs #restanddigest #parasympathetic
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32 minutes ago
If you need a trauma-informed training, sign up for my Reverse the Adverse 2-Hour Online training so you can effectively teach your most difficult students. In this training, you will learn practical strategies to get better academic and behavioral outcomes from your students. . You’ll also learn self-care tips to prevent yourself from becoming utterly overwhelmed. . Next training is 2/29/20 from 9AM-11AM ET. Link in bio. . . #traumainformed #trauma #traumahealing #heal #urbaneducation #childhoodtrauma #socialjustice #educatedblackwomen #teachersofinstagram #blacktherapistsrock #endthestigma #urbaneducators #socialjusticeeducation #blackeducators #schoolpsychologist #iteachsped #blackschoolpsychologist #blackeducators #blackeducatorsrock #traumarecovery #mentalhealthawareness #theurbanschoolpsychologist #thoughtleader #schoolsnotprisons #mentalhealthrecovery #addictionawareness
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Photo by Anne Groff/ Balanced by Earth in Balanced By Earth.
32 minutes ago
Save Money on Tincture Tuesdays! Featuring Ledge Rock Hemp $50 1000MG full spectrum tinctures $85 1500MG broad spectrum tinctures Check them out here https://youtu.be/-2divbj-qtM Order online: Http://www.BalancedByEarth.com Order by phone: (920)455-0541 Buy In Store: 348 N Military Ave Green Bay, WI 54303 #BalancedByEarth #mind #body #soul #healnaturally #healing #naturalwellness #greenbay #wi #greenbaywi #browncounty #harmony #militaryst #supportlocal #health #heal #hemp #ledgerock #LedgeRockHemp #soiltooil #cbd #tincture #tincturetuesday #locallysourced #orange #mango #mint #natural #fullspectrum #broadspectrum
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food
33 minutes ago
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2 people
34 minutes ago
Made some awesome keto crack chicken and ate it along with , chili lime pork rinds, whipped cream with blueberries and a zevia soda. Had a wonderful day yesterday! My sister and my nieces came over and had a karaoke party haha! We all had a blast and today most likely cleaning again. I have been quite busy lately and don't post as often as I like but try to post every other day at least! Thank you all for following me on my journey to better health! #ketolife #ketotransformation #ketorewards #ketolife #ketolunch #ketodinner #omad #omaddiet #80lbsdown #50lbsdown #exercisemotivation #lowcarb #selflove #selfcare #ketolifestyle #IF #intermittentfasting #intermittentfastingresults #exercisemotivation #beforeandafterweightloss #ketodesserts #lowcarblife #weightlossjourney #weightlossrewards #lovelife #selfcare #fastingforweightloss #loveyourself #selfdiscipline #healthyhabits #heal
7 likes 0 comments
outdoor
35 minutes ago
Why did I start this journey of healing myself? ⁣ Because after a long time of living in the fog, my true self had had enough. ⁣ ⁣ All my relationships brought me here. You know, the ones that look like either a Disney and/or Soap Opera drama.⁣ ⁣ I started my dating life running on an almost empty love tank. Looking for someone to fill it up. I was a love junkie looking for a fix. ⁣ ⁣ When I'd find it, I'd get scared and sabotage it. Then victimize I cannot find Love. ⁣ ⁣ I am grateful to have woken up. It took me a long time a and a lot of "heartbreaks".⁣ ⁣ For 15 years I was always in a relationship. ⁣ ⁣ I did not know who I was, because I'd usually be in an unhealthy symbiotic relationship. ⁣ ⁣ I was so afraid to be alone, I would just mold my identity to his preferences, keeping very few things. ⁣ ⁣ Secretly I wanted to be free, live differently, do other things (I had no idea what), change my life, but I was so afraid I would ignore my subconscious mind. ⁣ ⁣ But after my last relationship I decided to be single, to focus on myself more, discover who I am and what I want. ⁣ ⁣ It's been the most amazing 1/2 years of my life. I've let myself experience and learn more about my limits, likes, dislikes, etc. ⁣ ⁣ It's been challenging, still is, but I wouldn't have it any other way. ⁣ ⁣ Saying YES to life, to me has opened doors to places and people I could not even fathom. Discover my abilities, desires, passions.⁣ ⁣ It's been a journey home, to myself. ⁣ And I'm excited to explore myself.⁣ ⁣ I used to blame and hope someone will make me happy. I even found THE ONE, but I was still not happy. I forced myself to believe so.⁣ ⁣ Now I'm healing, learning to break patterns, listen more to my body, my gut feeling and really enjoy my life. ⁣ ⁣ Because it does not matter if I'm with someone or not, I am becoming whole myself. ⁣ ⁣ The people are choices, not needs.⁣ ⁣ I can heal, you can heal. Do you want to? That's the question... despite the pain!⁣ ⁣ Let me know 😉⁣ ⁣ ⁣ ⁣ ⁣
7 likes 1 comments
text
35 minutes ago
Raise your vibrations! I do that by eating a plant based diet, by meditation, by surrounding me with people who’s accepting me for what I am and support me in the things I do, by being with people who loves me in same way I love them and I do it by trying my best to accept people the way they are with infinite pure love in my heart. ❤️❤️❤️ what do you do to raise your vibrations? ❤️ #freesoul #spirituality #quotes #energy #energyflow #love #vibratehigher #frequency #higherfrequencies #meditation #letgo #heal #healingvibrations #healing
5 likes 0 comments
1 person
36 minutes ago
The universe on your skin is empty from all the silence on your tongue. Forgive yourself. Let your body heal for all the wounds you did not inflict on yourself. Drop the sword you carry on your shoulder for self defense. Lower the armour you hold high up for protection. Those who harmed you are not going to come back. Those who have left never intended to return. . . . #selflove #mirror #wounds #silence #feelings #heal #path #thoughts #ontheinside #myway #grow #woman #strong #sundayvibes
22 likes 0 comments
37 minutes ago
The Countdown to HER Identity💕 begins TODAY!! Entrepreneur, Blogger, Influencer, of any Kind seeking New Clientele and the Opportunity to meet Amazing Women all working to Evolve into the Best Versions of Themselves, then You Don’t Want to Miss Out This Year !!✨💕🥂🌻 • TICKET SALES BEGIN 02.28.20 👀🔥✨ (First Come, First Serve! Space is Limited!) • Food, Cocktails, Entertainment, Great Vibes, Giveaways, and Captivating Energy! DATE: 04.11.20💕🥂 TIME: 3pm-7pm LOCATION: 🔥 554 North Ave NW Unit E Atlanta, GA 30318 @brightscreenstudio Follow @jnyis_journey / @_OhSoThatsChaz for more Event Details. #HERIdentity2020 #Heal #Evolve #Rebrand #AmazingVenue #GreatVibes #CaptivatingEnergy #InvestInYourself #YouAreYourBrand #MainVision #ATLNonprofit #BrunchCasual
1 likes 0 comments
37 minutes ago
The Countdown to HER Identity💕 begins TODAY!! Entrepreneur, Blogger, Influencer, of any Kind seeking New Clientele and the Opportunity to meet Amazing Women all working to Evolve into the Best Versions of Themselves, then You Don’t Want to Miss Out This Year !!✨💕🥂🌻 • TICKET SALES BEGIN 02.28.20 👀🔥✨ (First Come, First Serve! Space is Limited!) • Food, Cocktails, Entertainment, Great Vibes, Giveaways, and Captivating Energy! DATE: 04.11.20💕🥂 TIME: 3pm-7pm LOCATION: 🔥 554 North Ave NW Unit E Atlanta, GA 30318 @brightscreenstudio Follow @jnyis_journey / @_OhSoThatsChaz for more Event Details. #HERIdentity2020 #Heal #Evolve #Rebrand #AmazingVenue #GreatVibes #CaptivatingEnergy #InvestInYourself #YouAreYourBrand #MainVision #ATLNonprofit #BrunchCasual
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37 minutes ago
The Countdown to HER Identity💕 begins TODAY!! Entrepreneur, Blogger, Influencer, of any Kind seeking New Clientele and the Opportunity to meet Amazing Women all working to Evolve into the Best Versions of Themselves, then You Don’t Want to Miss Out This Year !!✨💕🥂🌻 • TICKET SALES BEGIN 02.28.20 👀🔥✨ (First Come, First Serve! Space is Limited!) • Food, Cocktails, Entertainment, Great Vibes, Giveaways, and Captivating Energy! DATE: 04.11.20💕🥂 TIME: 3pm-7pm LOCATION: 🔥 554 North Ave NW Unit E Atlanta, GA 30318 @brightscreenstudio Follow @jnyis_journey / @_OhSoThatsChaz for more Event Details. #HERIdentity2020 #Heal #Evolve #Rebrand #AmazingVenue #GreatVibes #CaptivatingEnergy #InvestInYourself #YouAreYourBrand #MainVision #ATLNonprofit #BrunchCasual
5 likes 1 comments
3 people, possible text that says 'Show your true colors. FromHeadtoroots'
39 minutes ago
“Oh look, a rainbow!!” 🌈 Isn’t that the reaction everyone has when they see one? 😃 I know I do. We are so multifaceted and blessed with colorful personalities. Part of what makes you unique are the many layers to your self: why hide it? 🤔 . Don’t hide your colors: your laugh, your quirks, your words, your thoughts, your talents, your gifts, your heart, your soul... all they makes you you; you never know who you can inspire. And when they see you, they’ll say: “oh look, it’s you!” 🌈 Be proud of your rainbow Sis, show your colors! 👩🏾‍🎨. . . . . . #showyourcolors #youareunique #youarebeautiful #blackwomen #upliftblackwomen #empoweryourself #betruetoyourself #thebestversionofyou #liveyourbestlife #youareloved #blackherstory #selflove #loveyourself #heal #liveyourtruth #behappy #livelaughlove #fromheadtoroots
2 likes 1 comments
39 minutes ago
The Countdown to HER Identity💕 begins TODAY!! Entrepreneur, Blogger, Influencer, of any Kind seeking New Clientele and the Opportunity to meet Amazing Women all working to Evolve into the Best Versions of Themselves, then You Don’t Want to Miss Out This Year !!✨💕🥂🌻 • TICKET SALES BEGIN 02.28.20 👀🔥✨ (First Come, First Serve! Space is Limited!) • Food, Cocktails, Entertainment, Great Vibes, Giveaways, and Captivating Energy! DATE: 04.11.20💕🥂 TIME: 3pm-7pm LOCATION: 🔥 554 North Ave NW Unit E Atlanta, GA 30318 Follow @jnyis_journey / @_OhSoThatsChaz for more Event Details. ( TAG YOUR BUSINESS & PERSONAL PAGE) #HERIdentity2020 #Heal #Evolve #Rebrand #AmazingVenue #GreatVibes #CaptivatingEnergy #InvestInYourself #YouAreYourBrand #MainVision #ATLNonprofit #BrunchCasual
0 likes 0 comments
cloud and text
40 minutes ago
🔥☄️💥VOLCANO 🌬☁️✨ . Reconecta con tu ser . Todo lo que vas a ser ya lo eres Todo lo que buscas ya está en ti . ¿Estás listo para reconectar? . #meditacion #terapia #coach #soundhealing #muladhara #conexion
0 likes 1 comments
44 minutes ago
Following recent events of TV star Caroline Flack taking her own life due to trolls and slander by the media, I’m here to stand against it - it’s not ok! I want each and every person to know that in your darkest hours - there is help out there for you! Let us help you!
9 likes 3 comments
2 people, closeup
1 hour ago
CHECK IN WITH YOUR NEW YEARS INTENTIONS✨ - - How are everyone’s resolutions/intentions for 2020 coming? - - It’s a good idea to pause each month and reflect on if you are heading in the direction you want to go in. - - Goals in terms of career, relationships, health, friendships, education, etc. - - Are your daily/monthly habits supporting your goals? - - My New Years intentions are: to make meaningful time w friends & to work on my career💫 - - Brb while I plan a friend date!! - - Xx
12 likes 1 comments
1 person, standing, shoes and indoor
3 days ago
#doctor#doctortobe#student#medicine#medlife#medstudent#pink#hospital#romania#bucharest#proudofmyself#heal#thanksgod#universityofmedicine#
233 likes 18 comments

Most popular heal Pics

1 person, possible text that says 'You can't defeat an outward enemy until you defeat the enemy with...
3 days ago
Healing may not be so much about getting better, as about letting go of everything that isn’t you - all of the expectations, all of the beliefs - and becoming who you are. It’s hard to think what would’ve happened if Malcolm Little didn’t grow from within to become the great s el-Hajj Malik el-Shabazz. #heal #grow #lead #repeat #history #blackhistory #blackhistorymonth #blackhistory365 #leader #panafrican #malcom #malcomx #muslim #islam #transformation #newyou
1364 likes 27 comments
possible text that says 'Conscious Coupling Looks Like: @the.holistic.psychologist 1. Partners creat...
2 days ago
Conscious coupling is the result of viewing relationships as mutual spaces of evolution. It’s viewing triggers as a pathway to healing. It’s understanding that conflict can create deeper communication. When we view partnership as a responsibility to seek our own happiness + fulfillment, we create freedom in our relationships. We’re conscious and no longer looking to what our partners can give us something, or save us, or to magically erase our past attachment trauma. This was never their job. We begin a conscious journey with another person where we are a student, learning from + with another. Trauma bonds are reflection of our past conditioning. Conscious coupling is choosing a new future #selfhealers
62608 likes 887 comments
possible text that says 'Reparenting keep one small promise to myself every day Repeating Trauma @th...
3 days ago
Reparenting is the act of making choices in your own best interest. Something we can only do if we become conscious. If we remain unconscious, we are simply repeating our past. These are trauma cycles that we continue to pass on to the next generation. Working to reparent gives us an opportunity to advocate for ourselves. This is extremely important for those of us who had caregivers who couldn’t or didn’t model resilience, loving awareness, emotional maturity, and firm boundaries. Our work is to practice + learn these skills as adults. What’s one thing you feel you weren’t given as a child? How do you meet that need as the adult self #selfhealers
43741 likes 656 comments
possible text that says 'HOW TO SHADOW WORK connecting to part ourselves all have denied or abandone...
1 day ago
The shadow self is the part of ourselves we deny or reject in order to receive love. As children, the adults around us unconsciously send messages about what makes us “good” or “bad.” Because our very survival depends on their love, we quickly adapt into the false self. The false self is the self that’s conditioned to behave in certain ways. To like certain things. And to appear certain ways. The false self is essentially a performance that so many of us call “personality.” Our personality isn’t who we actually are. It’s who we believe ourselves to be. That’s what shadow work is about: returning to who we actually are. Accepting all parts of ourselves with compassion. Dropping the ego stories + truly seeing ourselves through objective observation. This is a challenge because we’ve been conditioned to live in the subjective. We’ve been conditioned to identify ourselves + label everything we do. And we’re harsh with those labels, because someone taught us to be. They, too, were harsh with the same labels on them. Our work is to see all of ourselves. Then accept each part of ourselves. This is how we release the shame stories that were never about us in the first place #selfhealers
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text
2 days ago
We’ve been conditioned to believe love is codependency, people pleasing + self betrayal. It’s our programming. We can’t see or hear others because we don’t see or hear ourselves. We just walk around in an ego trance desperately wanting authentic connection. As we start to awaken, we can release our unhealthy coping mechanisms and relearn relationships as spaces of safety. We can appreciate another not for what they give us, but for their authentic expression. Their humanness. Without trying to change it. Without projecting our past, then expecting someone to else to heal it. Our work is to BE love, and love is simply conscious awareness #selfhealers
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Photo by Dr. Nicole LePera on February 16, 2020.
26 minutes ago
Healing from codependency has been a journey for me. I didn’t even know I was codependent. It was just “normal” to me. When we have this conditioning, at our core we believe we are responsible for the emotional states of others. We’re so disconnected from out intuition because we’ve been so focused on what other people think of us + how we can get people to behave in ways we want them to. This is a completely unconscious process. We do this because we haven’t been modeled how to work through uncomfortable emotions. So, we go around people pleasing, having no boundaries, and being “safe” versions of ourselves so that we don’t receive criticism. This conditioning is extremely difficult to practice out of. It can be unlearned like all conditioning. It just takes commitment. When I first started placing boundaries + saying no it was one of the hardest things I’ve ever done. I disappointed family. I confused friends. This is to be expected because they knew a version of myself who betrayed myself regularly. They knew a version of myself that said “yes” when I actually meant “no.” When you started to break free from codependency, you’ll definitely have some eye opening awakenings. Choosing yourself means disappointing others by nature. If those around you have the same conditioning, they’ll feel as though you choosing you is abandonment. This is where you practice breathing through difficult emotions. Practice saying “no.” Practice placing a boundary around your time or energy. Practice allowing yourself to be misunderstood. People who choose themselves, will always be supportive of you doing the same #selfhealers
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Photo by Dr. Nicole LePera on February 07, 2020.
1 week ago
We’ve been conditioned to believe conflict is negative. This is because from our earliest years, we saw people engage with conflict in hurtful ways. There was name calling, manipulation, and emotional abandonment. So our mind, body, and nervous systems go into high defensive mode when conflicts arise in our relationships. Our egos become extremely activated. There’s no active listening. There’s not even an awareness of another person. We become grid locked in proving our point. This is why conflict is often just an endless cycle where two people leave feeling unseen + unheard. Healing is about having a new relationship to conflict. Conflict isn’t “bad” or “wrong.” It’s an opportunity. It’s just a neutral part of engaging within human relationships. With consistent work, we can actually come to see conflict as positive. It teaches us about ourselves. It shows us our core wounds. It can be the path to re-learning safety within relationships. This will feel very unnatural at first. Allowing someone to be seen + heard when we are desperate to be seen + heard is tough on the ego. It takes practice. Lots of practice. With time, you’ll feel your ego relax. You’ll also see how differently conflict goes when you create a safe space for expression, rather than an unpredictable place of potential abandonment. Authentic love says: “I see you, I hear you in all moments even when your behavior brings up my own unresolved trauma” #selfhealers
50267 likes 957 comments
flower
1 day ago
Don’t let a difficult yesterday color your expectations for today. Instead of allowing it to weigh you down, use it as motivation to rise above. You can and you will, if you choose. The power lies in perception. • Image Credit: @trisha_poetry ______________________________________________ #grief #griefrecovery #griefquotes #hope #hopeliveshere #hopeliveshere💛 #cope #coping #heal #healing #loss #missingyou #youcandoit #loveandloss #togetherwerise #truth💯 #bepresent #bereavement #bereavementsupport #imissyou #loss #lossofalovedone #griefandloss #lifeafterloss #griefjourney
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