Newest fitness Photos

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7 seconds ago
𝗧𝗥Æ𝗡𝗜𝗡𝗚𝗦𝗕Æ𝗟𝗧𝗘𝗥 💪 @officialbetterbodies Weight Lifting Belt i læder og Basic Gym Belt i neopren er begge nogle stærke løftebælter til dig, der ønsker maksimal støtte under tunge løft 🏋️‍♂️ Vi kører fortsat med 25 % på disse to varianter 💪 Hop ned på Frederiksgade 25, så guider vi dig efter dit behov 😀 #weightlifting #fitness #crossfit #gym #workout #bodybuilding #powerlifting #fitfamdk #træning #sundhed #styrketræning #vægttab #fitnessworld #girlswholift #strong #træningsmotivation
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one or more people
8 seconds ago
#Full Video @ Head 2 Toe Fitness on FaceBook #MyTrainerIsBetterThanYours #BODYbyJUGGNIFICENT #Head2ToeFitness #WinterWarrior #Fight2BFit #IsYourBodyByJuggnificent #UrbanFitness #HoodWorkout #IamJuggnificent #Motivation #Fitness *I don’t own the rights to this music
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9 seconds ago
Ayer fue en taza, hoy en plato 🤭🤣 . . Pues eso, que si no tenéis tiempo ni ganas de ensuciar mil cacharros de cocina, os preparáis un jugoso bizcocho al microondas en un plato hondo 👏🏽👏🏽 . . BIZCOCHO EXPRÉS DE UVAS 90 gr de claras 40 gr de harina de avena sabor 🍋 200 ml de leche de avena Edulcorante líquido Levadura Uvas negras Proteína con agua para la crema. Mezcla todos los ingredientes en un plato menos las uvas y la proteína con agua. Añade las uvas cortadas a a mitad. Lleva al micro durante 3 minutos (que esté jugoso por el medio). Saca y vierte la mezcla de proteína. Espolvorea con canela y listoooo 🥳🤤 . . Mira que textura!! 👌🏽👩🏽‍🍳🤭 . . . Feliz viernes bonit@s!! . . . . . #bizcochofit #fitcake #bizcochodeavena #bizcochoproteico #oatscake #mugcake #mugcakefit #fitfood #desayunofit #fitness #gym #workout #entrenamiento #comidafit #healthyfood #healthybreakfast #comidasaludable #fitfam #mundofit #chicafitness #fitnessworld #cenafit #healthy #recetasfit #fitrecipes #foodporn #postresfit #fitdessert
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one or more people, people standing and indoor
9 seconds ago
I dag blev der trænet lidt ryg ☺️ . . #health#fitness#fit#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit
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one or more people and people standing
9 seconds ago
Today is my first works Christmas party since 2016 🎅🎄🍸🍻🍹🍷 really looking forward to it but this dress is a bit tight so must remember to breathe in all day 🙈 Christmas 2018 vs Christmas 2019. Nearly 3 stone difference #fitness #weightlosstransformations #strongwomanintraining #caloriecounting #girlswholift #xtremefitness #christmas2019
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one or more people, phone and indoor
10 seconds ago
背中…… 皆さんのオススメの背中トレ種目は何でしょうか❓ ちなみに僕は最近ベントオーバーローイングにどっぷり浸かりました‼️ #fitnessmotivation #fashion #followforfollowback #fitnessmodel #fitness#fitnessgirl #diet #back #筋トレ#筋肉#筋トレダイエット #ダイエット#背中#背中トレ
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one or more people and people standing
11 seconds ago
Wao great body transformation if u want to get fit body and Amazing body transformation just whatsapp me or call me on 8168936807 📌Disclaimer- Result is not typical . it may vary from person to person # weightloss challenge #weightloss#lifestyle #health #herbalife #fitness #fitnessmotivation #modern #nevergiveup 🙂 #confidence #faith #motivation #healthyfood #health #fit #bestmeal #bestmealever #growth #instagood #hardwork #gym #shake #human #trust #great #lifestyle #life #staystrong #nevergiveup #help #strong #beauty #wakeupandmakeup #energyballjioJun
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one or more people and indoor
11 seconds ago
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food
11 seconds ago
Oyster mushroom, water chestnuts, garlic, ginger, chilli(hot!) and spring onions to start. Download the Home-Time app today, free to download on iOS and Android. Add your own recipes, see what others are cooking. Keep track of what’s in your kitchen and have recipes based on what you have left to use. Website link is in our bio, or search Home-Time on the App Store and Google play. #food #foodie #foodgasm #foodporn #foodstagram #yum #health #cleaneating #lunch #instafit #instafood #instagood #fitfood #fitness #instadaily #fitfam #instayum #homemade #recipe #vegetarian #veg #eatwell #eatrealfood #wastefree #wastenot #stopfoodwasteinthehome #hometime #lunch
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one or more people and people standing
12 seconds ago
This little superstar has literally worked so hard over the past year and a half... these pictures are only the last 9 weeks, Lucy has lost 16 inches since October and 9pounds. Her visceral fat (fat organ her organs) has decreased and her metabolic age has decreased by 5 years! Lucy works so hard during each session and has made a big effort with her nutrition ensuring she has been fuelling her body correctly. Amazing results and so many more to come. Keep up the good work! @locketsbakes #nutrition #focus #gains #nike #aesthetics #fitness #gym #intense #strength #conditioning #goals #stronggirls #hiit #workouts #fuel #dedication #morivation
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13 seconds ago
🎅🎄🎉SOR TE OOO 🎉🎁🎄. . 🎁¿Cómo participar?. 👉Sigue nuestra cuenta en Instagram. 👉Ponle me gusta a esta publicación. 👉Etiqueta a dos amigos/as. 🎉Listo! Ya estas participando! 😄. . . 📣Anunciaremos ganador/a el día 26 de diciembre! SUERTEEEE🎉 . . . . #fisio #fisioterapia #fit #fitness #sorteo #sorteonavidad #christmas #regalo #bienestar #saludable #relax #malaga #instafit #instasorteo #instagood #deporte #lesion #fisioterapiadeportiva #pilates #osteopatia #vidasana #healthylifestyle #españa #malagaciudadgenial #body #bodybuilding #gym #sport #fitnessmotivation
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14 seconds ago
Позирование ❤️ . . Федерации опубликовали календари на 2020 год, начались уроки позирования 🤗 Оттачиваем мелочи, усваиваем тонкости 🔥 Позинг каждой из девочек индивидуален, никаких повторений и шаблонов. Хореография и пластика 💃👯‍♀️ . . #nbc #npc #ifbbproleaguerussia #ifbb #bikini #fitnessbikini #junior #competitor #champion #saintpetersburg #russia #championship #fitness #model #фитнесбикини #бикини #gym #wellness #arnoldclassic2019 #worldclassclubs #нестероиднаяярость #позинг #позирование #ifbbproleague #ifbbbikinichampion #ifbbbikini
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one or more people, people dancing, indoor and text
14 seconds ago
‼️Շարունակվում է տոնական առաջարկները ‼️ ‼️1️⃣2️⃣ -այց 8️⃣0️⃣0️⃣0️⃣Դ ‼️ 🔥Նիհարեցնող ծրագիր 😱Անվճար սննդակարգ ❗️Կտրոնները գործում են 40- օր❗️ ⚡️Շտապե՛ք + Դրեք գրանցվեք կտրոնները սահմանափակ են ⚡️ #LadySecretFitness 📞 055 772-774, 📞 043 772-704, 📞 094 772-604 🚩 Հասցե՝ Լենինգրադյան 4/5 (Կ.Դեմրճյանի անվան համալիրի դիմաց): #yoga #cardio #lady #gymgirl #gym #fitness #gymmotivation #fitnessgirl #fitnessmotivation #gymlife #fit #fitgirl #bodybuilding #workout #motivation #fitnessmodel #gymtime #girlswholift #fitnessaddict #fitnesslife #fitfam #muscle #sport #healthylifestyle #fitspo #strong #training #fitnessmodel #gymtime
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14 seconds ago
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one or more people and people standing
15 seconds ago
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one or more people
15 seconds ago
🏋️‍♀️ Hur djupt behöver man gå ner i knäböj? Strax innan 90°? Exakt 90°? Eller under 90°? Svaret kan vara olika beroende på vem du frågar och är också något som personliga tränare har delade åsikter om. Jag rekommenderar att du alltid ska sikta på MINST 90° för att få ut så mycket som möjligt utav övningen. Klarar du inte så pass mycket så har du antingen för mycket vikt på stången eller så har du svårigheter med rörligheten som du bör jobba på först. Hur långt ner brukar du gå ner i knäböj? #enkelfitness För individuellt anpassat tränings- och kostprogram skriv i DM eller genom länk i profil 📩
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. . . . . . #träning #workout #fitness #gym#hälsa #training #löpning #motivation#running #träna #träningsglädje#måbra #sweden #aldrigvila#inspiration #styrketräning #fit#runner #viktnedgång #viktminskning#tyngre #fitspo #fitnessmotivation#health #healthy #motmintoppform#onlinecoach #onlinecoaching
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one or more people, people standing, sky and outdoor
16 seconds ago
Se equilibre no jogo da vida🤗🤩. As opções tem, você às escolhe, mas a cada escolha lembre-se que à consequências😉. *VIVA A VIDA INTENSAMENTE* . . . . . . . . Chegue pra cá que te ajudo 😉💪👍 *Personal Trainer, consultora online e assessoria*, chama no Whatsapp ou ligue (89)99432- 6854 ou chama direct que te passo às informações. Chegue pra cá que te ajudo 😉💪👍 #personaltrainer #musculacaofeminina # #preparacaoatleta #musculação #girl #academiaa #performace #fitness #saude #bemestar #vida #viva #vidareal
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one or more people and indoor
17 seconds ago
【CrossFit Fukushima】 . 明日は忘年会ですよー‼️ その前に是非気持ちいい汗をかいて下さいね✨ . Yasu . #aplusfitness#crossfit#reebok#training#workut#fitness#health#instagood#makeyourlifestylebetter #クロスフィット#トレーニング#リーボック#人間をきわめろ#ワークアウト#外は寒くても身体はHOT#大阪#福島
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one or more people and outdoor
18 seconds ago
Please follow and like @mis_fit01 for more content . ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯
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19 seconds ago
Long knee always take advantage from punching fighter style.👍🏻 Rifle TFC won by score against Ukraine fighter.🏆 @tfcmuaythaigym . ไรเฟิ้ล ทีเอฟซี ใช้จังหวะดักแทงเข่าสวยสวย เอาชัยชนะมาฝากชาวทีเอฟซีอีกครั้ง👍🏻🏆👍🏻 . . . . . . . ✅Muaythai for Healthier life. ✅Muaythai for Self-defense. ✅Muaythai for Competition. ✅Muaythai living Camp. ☑️@tfcmuaythaigym ☑️ For more info : สอบถามเพิ่มเติม: Phone : 0896998958 Line id : tfcmuaythaigym WeChat : avcktfc . #muaythai #martialarts #selfdefense #k1 #fighter #nakmuay #kickboxing #kick #punch #elbow #attack #trainhard #bjj #jiujitsu #training #nopainnogain #workout #fitness #nevergiveup #beastmode #hurt #fun #excited #ko #tko #rajadamnern #lumpinee #tfc #thefightclubgym #muayfemur
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one or more people
21 seconds ago
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one or more people
21 seconds ago
💙Épuisé, Fatigué...💙 . Bon courage et bonne fin de semaine à tous😘 . #repos #weekend #lastday #pinkandblue #newpost #motivation #yogainspiration #yoga #recuperation #lifestyle #fitness #prendreletemps #retour #imback #instagood #instagram
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one or more people, people standing and shoes
21 seconds ago
Hard work pays.. Work out pays more... Give you that desired shape and outlook #hardwork #workout #pay #shape #curves #fitness #fit #tights
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23 seconds ago
Ya ha comenzado el XII Simposio de fuerza en la Facultad de Ciencias de la Actividad Física y del Deporte ( INEF). Organizado INEF Madrid y NSCA Spain serán dos días llenos de deporte y conocimiento ¡Os esperamos! 📚 🏋️‍♂️ 🤸‍♂️ @inefmadrid @nscaspain #nscaspain #nsca #formacion #fuerza #acondicionamiento #entrenadores #certificaciones #strenghttraining #strenght #ejercicio #personaltrainer #gym #fit #entrenamientofuerza #entrenamientodelafuerza #ejerciciofisico #fitness #entrenamiento #entrenamientopersonal #desarrollomuscular #trabajomuscular #musculacion #musculación #gimnasio #strengthtraining #nscaspain #nsca #formacion
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nutrition for weight loss: When hunger strikes and the next meal is hours away, there are probably a...
24 seconds ago
nutrition for weight loss: When hunger strikes and the next meal is hours away, there are probably a lot of options for you – you can reach for the gummy bears on the table beside you. Or you can hit up the vending machine. Or better yet, you can just find something healthy to eat. If you’re looking to lose weight #fatlossworkout #loseweightquick #belly #fatburn #weightlosstips #fitness #FastWeightLossTips
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indoor
24 seconds ago
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24 seconds ago
🇮🇹 Questa domenica da @modellismo_gianni a Roma si è svolta la finale nazionale dell'interregionale, come Mini 4WD Sport siamo felici di aver potuto contribuire all'evento occupandoci delle riprese, e creando questo video highlights. 🇬🇧Last Sunday at @modellismo_gianni modelshop was held the Italian Mini 4WD National Tournament. As Mini 4WD Sport we are happy to have been able to contribute to the event as filmmakers, creating this video highlights. #mini4wdsport . . #mini4wd #tamiyamini4wd #tamiya #tamiyaitalia #ミニ四駆 #미니카 #tamiyaitalia #dashyonkuro #modellismo #modelism #modelcars #ミニ四駆 #미니카 #corsa #correre #run #running #racing #fitness #sport
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25 seconds ago
Goshudh multigrain atta which is a fusion of 10 millets has varied health benefits. . .. ... .... ..... #goshudh #multigrain #atta #multigrainatta #health #healthyfood #healthfood #india #healthyindia #fitness #food #foodie #foodlove #foodlover #instalike #instagood #instadaily #postoftheday #productoftheday
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one or more people
25 seconds ago
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one or more people and text
26 seconds ago
ВСЕМ ЗДОРОВЬЯ ♥️ #слюбовьюклюдям Reposted from @karroclub (@get_regrann) - Кто-то устраивает предновогоднюю гонку за мандаринами и шампанским по акции. Мы же предлагаем вступить в гонку за здоровьем и красотой под руководством нашего мегакрутого тренера Ольги @volga___olga ☎️ 355-988 и 345-572 запишем и расскажем о наших мегаскидках #karrowellnessclub #fitness #gym #tver #тверьвспорте #карровелнесклуб #тверь #фитнес #тверьспорт #tver #tversport #тверь69 #зож #sport #настоящийфитнес #лучшийфитнесклуб #фитнесвтвери #fit #gymlife #fitnessmotivation #фитнестверь
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one or more people and closeup
27 seconds ago
Well winter warming is certainly underway🙈 Several weeks off the gym and off plan and the gains begin 🤣 Trying to accept that I can't remain holiday lean all year round is a mental challenge in itself, never mind trying to face the gym after 4 weeks off! I got up and decided today is the day I get back, after a serious word with myself I got it done! I'm going to enjoy food, drinks and time with friends and family this month and try to not be so hard on myself, but also continue working on my 2020 goals alongside @kerrysexton_ifbbpro @teamkerrysexton 🙌 #gymlife #gymgirl #instagymfit #gains #winter #gymismytherapy #mindovermatter #feelgood #girlsofinsta #fitgram #fitspo #instafit #fitness
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one or more people and outdoor
27 seconds ago
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people sitting, table and indoor
28 seconds ago
❗️Türchen Nr. 12 ❗️ Hinter Türchen Nr. 12 hat sich eine Stärkung für unsere Mitglieder versteckt 🍳 ——- Nach absolviertem Workout konnten sich unsere Mitglieder bei einem Frühstück im Bistro entspannen & stärken💪 ——— Wir bedanken uns für das positive Feedback ——— Euer GZH-Team🏋️‍♂️ #fitness #fitnessstudio #adventskalender #advent #weihnachten #frühstück #kastellaun
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28 seconds ago
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one or more people, people standing, phone, shoes and indoor
29 seconds ago
Tu जिद 😎 है मेरे इस दिल 💖 की VaRnA इन आँखो 👀 ने TuJhSe भी 👄 हसीन 🌹 CheHrE 💇‍♀ देखे है • • • 🔝 #amazing #style #100likes #nofilter #bestoftheday #50likes #instacool #instafollow #swag #followforfollow #ig_today #fitness #f4f #l4l #beauty #pretty #music #toptags #tagstagramers #beach #sweet #lol #photo #cool #nice #party #night #girls #sunset #iphoneonly
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one or more people, people standing and shoes
30 seconds ago
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one or more people
31 seconds ago
'The pain you feel today, will be the Strength you feel tomorrow' ⠀ ⠀ Watching you guys hit the daily grind, pushing yourself to improve day in day out. It doesn't go unnoticed ❤️ ⠀ ⠀ #proudcoaches #fridayfeels #itstheweekend #gym #crossfit #keeppushing #training #fitness #HWPO #wegoagain #exploringhumanpotential #berestless
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31 seconds ago
inspirationalquotes#instagram#kesfiyat#videostar#liketime#worldofwarcraft#followforfollowback#likeforlikes#sexygay#baxış#fitness#fitnessmotivation#xenophobiainsouthafrica#xeber#dietasemsofrer#princessmargaret#selenagomez#@melek_offficiall#sexygay#portraitphotography#followforfollowback#kesfet#goruntuleme#
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31 seconds ago
SERIES(ЦИКЛ): "ВСПОМИНАЯ ЛЕГЕНДЫ ПРОШЛОГО И НАСТОЯЩЕГО”./"REMEMBERING THE LEGENDS OF THE PAST AND PRESENT”./ "RECORDANDO LAS LEYENDAS DEL PASADO Y DEL PRESENTE”./ *** ОСНОВНЫЕ ХАРАКТЕРИСТИКИ ./ KEY FEATURES ./ PRINCIPALES CARACTERISTICAS : *** ТОРГОВОЕ НАЗВАНИЕ (BUSINESS NAME , NOMBRE COMERCIAL) : CUABA SALOMON ./ *** ФОРМАТ(FACTORY NAME , VITOLA ): SALOMON ./ *** КОЛЬЦО(RG , CEPO) : 57 ./ *** D: 22.62 mm ./ *** L: 184 mm ./ *** КРЕПОСТЬ(STRENGTH , FORTALEZA) : 4 ./ *** ПРЕЗЕНТАЦИЯ ( PRESENTATION , PRESENTACION) : DRESS BOX OF 10 CIGARS ./ *** ИЗГОТОВЛЕНО (MANUFACTURED ,FABRICADO) : ПОЛНОСТЬЮ В РУЧНУЮ ИЗ ЦЕЛЬНЫХ ЛИСТЬЕВ(COMPLETELY HANDMADE OF THE WHOLE LEAF , HECHO A MANO CON TRIPAS LARGAS). / *** ВРЕМЯ КУРЕНИЯ ( DURATION , DURACION) : 55-65 min ./ (ПРИМЕЧАНИЕ: КУРИТЬ НУЖНО ТОЛЬКО ДО КОЛЬЦА /NOTE : YOU SHOULD ONLY SMOKE UP TO THE RING / NOTA : SE DEBE FUMAR SOLO HASTA LA ANILLA)./ *** ПРИМЕРНЫЙ ЦЕНОВОЙ ДИАПАЗОН В ЕВРОПЕ ЗА КОРОБКУ (APPROXIMATE PRICE RANGE IN EUROPE FOR A BOX ,ESCALA APROXIMADA DE PRECIOS EN EUROPA POR CAJA): 135-495 € ./ *** СРЕДНЯЯ ЦЕНА ЗА КОРОБКУ (THE AVERAGE PRICE FOR A BOX , PRECIO MEDIO POR CAJA ) : 315 € ./ *** ОЦЕНКА (RATING , EVALUACION ) : 4⭐️ ; ПО МНЕНИЮ(IT IS THE OPINION OF ; ES LA OPINION DE : VITOLIE CESAR . MOСКВА/ MOSCOW/ МОSCU/ 🇨🇺WWW. EL-TABACO.RU 🇷🇺 СИГАРНОЕ ШОУ = КРУТИЛЬЩИК СИГАР (ТОРСЕДОР)+ ВИТОЛЬЕ . TEL:+79067950155 ,+79055193481 #сигарноешоу #торседор #крутильщиксигар #vintage #cigarette #cuba #love #girl #coffee #cigar #relax #cigarlife #cohiba #fitness #vegas #friends #premium #luxury #limitededition #goodlife #handmade #happiness #russia #passion #fashion #lifestyle #wine #food #свадьба
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one or more people, people standing, tree, shoes, shorts, sky, outdoor and nature
32 seconds ago
Don’t forget to fly 💫 @designerpostbox #summervibes #fitness #gym #strongwomen #sportbra #tights #yoga #pilates #gymwear
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one or more people and people standing
33 seconds ago
12월달 마무리 잘하자..!! 오늘까지 고생하고 내일은 진하게 소주한잔해야지
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one or more people
34 seconds ago
🦁 WOD 10/12/2019 🦁 - AMRAP 18’ : 6 Burpee to Box Jumps (60/50cm) 12 KB Press (24/16, 6/arm) 18 RussianSwings (24/126) - #crossfit1815 #originalprogram #crossfit #wod #workoutoftheday #bestboxintown #lionpride #waterloo #belgium #beMachine #nopainnogain #conditioning #fitness #sport #generalphysicalpreparedness #gymnastics #weightlifting #çatapedanslegras #OnEstPasVenuPourJouerDeLaHarpe 📸 Photography ©️ @soullesspix 🏋️‍♀️ Original Programming by @crossfit1815 ⚡️ Powered by @machineshop_
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50 seconds ago
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#Find #fitne #Fitness #Hire #Jose #RedDotFitness #San #trainercoach Hire a fitness trainer/coach in...
58 seconds ago
#Find #fitne #Fitness #Hire #Jose #RedDotFitness #San #trainercoach Hire a fitness trainer/coach in San Jose from RedDotFitness. Find the best fitness training center in the San Jose area to get a new level of your body.
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one or more people, people sitting and indoor
59 seconds ago
“Allenati per vivere non vivere per allenarti” 💥 • Arrivano le feste, ma non trascurare il tuo allenamento 💪🏻 • ‼️ Ti aspettiamo, prima prova gratuita ‼️
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#Fit #Fitness #Ideen #motivation #Trainingspläne #weibliche 24  Ideen Fitness Motivation Weibliche T...
1 minute ago
#Fit #Fitness #Ideen #motivation #Trainingspl äne #weibliche 24 Ideen Fitness Motivation Weibliche Trainingspläne #Motivation #Fitness #Fit ... 24 Ideen Fitness Motivation Weibliche Trainingspläne #Motivation #Fitness #Fitness2 ... - Workout Quest - #Fitness #Fitness2
0 likes 0 comments doriswood0811
1 minute ago
. 외박시작 6-5-4-3-2-1 L.RC S.C 225/245/265/285/305/305
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food
1 minute ago
🍎𝙇𝙤𝙖𝙙𝙚𝙙 𝙘𝙖𝙧𝙖𝙢𝙚𝙡 𝙖𝙥𝙥𝙡𝙚 𝙩𝙤𝙖𝙨𝙩🍎 If you are craving an apple pie for breakfast or brunch you will need some minutes to enjoy it. It’s sooo delicious and so quick and easy to make.⁣ ⁣ ・1 μήλο, ξεφλουδισμένο και ψιλοκομμένο⁣ ・Νερό ⁣ ・1 κ.γ κανέλα Κεϋλάνης⁣ ・Γλυκαντικό (πχ Στέβια, Ζάχαρη καρύδας, όχι μέλι γιατί θα βράσει)⁣ ・1 κ.γ κορν φλάουρ⁣ ・Ψωμί σίκαλης ολικής άλεσης⁣ ・1 κ.σ γιαούρτι⁣ ・Καρύδι τριμμένο⁣ ⁣ 1️⃣ Σε ένα μικρό κατσαρολάκι βάζουμε το μήλο, την κανέλα, το γλυκαντικό και προσθέτουμε νερό μέχρι να καλύψει σχεδόν το μήλο. ⁣ 2️⃣ Βράζουμε για 10-15’ (ανάλογα με το πόσο τραγανό θέλουμε το μήλο μας). 1-2’ λεπτά πριν αφαιρέσουμε από τη φωτιά διαλύουμε το κορν φλάουρ με 1 κ.σ νερό και προσθέτουμε στο κατσαρολάκι. Βράζουμε για λίγο ακόμα, ανακατεύοντας μέχρι να πήξει η σάλτσα μας.⁣ 3️⃣ Απλώνουμε στο ψωμί το γιαούρτι, προσθέτουμε το καραμελωμένο μήλο και πασπαλίζουμε με λίγο τριμμένο καρύδι.⁣ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣ ・1 apple, peeled and chopped⁣ ・Water⁣ ・1 tsp ceylon cinnamon ⁣ ・Sweetener (e.g Stevia, coconut sugar)⁣ ・1 tsp corn flour ⁣ ・Wholegrain bread⁣ ・1 tbsp yogurt ⁣ ・Walnuts, grounded⁣ ⁣ 1️⃣ In a small saucepan, add the apples, cinnamon, sweetener and some water to cover the apples.⁣ 2️⃣ Boil for 10-15’ minutes (it depends on how crunchy you want your apple). 1-2’ minutes before remove from heat, mix the corn flour with 1 tablespoon water and add it into the saucepan. Boil for some more minutes until you have a thick sauce.⁣ 3️⃣ Spread the yogurt into the bread, add the caramel apples and season with walnuts.
4 likes 1 comments
1 minute ago
Мне нельзя заниматься - у меня больная спина. ⠀ Когда я слышу подобные фразы, у меня возникает вопрос: а лёжа на диване ваша спина станет здоровой? Или, как говорят мои девчонки-коллеги - давайте будем лежать и ждать. Номер похоронного бюро скинуть?😅 Многие ошибочно считают, что если у них что-то «больное», то заниматься ни в коем случае нельзя. (Я сейчас не о воспалительном периоде). ⠀ Так вот. Заниматься не то что можно, заниматься НУЖНО. В наше время сфера фитнеса очень развита и есть несколько направлений для укрепления мышечного корсета спины, кора и мышц-стабилизаторов. Одно из них - ПИЛАТЕС. Создано это направление Йозефом Пилатесом в начале XX века. ⠀ Пилатес помогает в реабилитации после травм, при зажимах и болях в спине. Главные принципы пилатеса - концентрация, центрирование, контроль, дыхание, точность и плавность. Это серия упражнений, направленных на улучшение координации, контроля тела умом и возвращения позвоночника в естественное положение. ⠀ Как и другие физические нагрузки, пилатес помогает: ✅ оздоровить организм ✅ укрепить мышцы ✅ снять напряжение и боли в теле и суставах ✅ улучшить осанку ✅ скорректировать вес ✅ нормализовать сон ✅ быть бодрее и активнее ⠀ Моя спина перестала болеть именно благодаря пилатесу. Зная на собственном опыте - схема рабочая. Как говорит ещё одна моя коллега (да-да, Олечка, это о тебе😅). Занимайтесь ПРАВИЛЬНЫМ для вас спортом и все будет здОрово и здорОво 🙌🏻
1 likes 1 comments
one or more people, cloud, sky, outdoor and nature
1 minute ago
Tired of dieting 5x a year? Why the average American diets 5 times per year. Wait for what?!? Read that again, the average American diets 5 TIMES a year! That's crazy, what does that mean? It means we are really good at losing weight, getting all ramped up, hitting it super hard and then crashing and burning? Why do you think those 21-day quick fix shit never work…. Congratulations you played yourself and I should know, I used to be one of them. Fucking hated it, falling from the top sucked. But do you know why this happens? It's because we are only focusing on 1 piece to the puzzle. We aren't approaching it from all angles. Purley hitting the strategy isn’t enough to long-term sustainable health and fitness. We don't keep the weight off because we don’t have the relationships and community around us keeping us accountable and all striving to become healthier and better. Does that make sense? Think about it if you were the only healthy person working out and eating clean while everyone around you didn’t support you or see the value of what you were doing your not going to be able to maintain it because we are the average of the 5 people you hang out or spend your time with. That’s why I cultivate a community of people who are highly motivated and committed because when you surround yourself with healthy, determined badasses you become one of them. Shout out to my #ATHLETEACADEMY🔥 _ If you're tired of being a statistic and want 2019 to BE YOUR YEAR, then comment below or shoot me a DM!
0 likes 1 comments
#arbeitsoutfits #photooftheday #picoftheday #instagood #beautiful #neuesten #followme #fashion #dres...
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#arbeitsoutfits #photooftheday #picoftheday #instagood #beautiful #neuesten #followme #fashion #dresses #fitness #travel #nature #frauen #selfie #summer37 Die neuesten Büro- und Arbeitsoutfits für Frauen fashion dresses 37 Die neuesten Büro- und Arbeitsoutfits für Frauen37 Die neuesten Büro- und Arbeitsoutfits für Frauen fashion dresses 37 Die neuesten Büro- und Arbeitsoutfits für Frauen ON SALE & HOT SALE! Buy 2 Get Extra 5% OFF (Code: AC5) Everything you need for wall mending— a...
0 likes 0 comments rebeccablaylock0303
#blackgirlsrun #burncalories #plyometrics #jumpingrope #exercises #calories #exercise #swimming #jum...
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#blackgirlsrun #burncalories #plyometrics #jumpingrope #exercises #calories #exercise #swimming #jumprope #walking #fitness #swimmer #workout #burnfat #runningStart doing these top 5 exercises that burn the most calories (1)Start doing these top 5 exercises that burn the most calories (1) Over-thinkers tend to analyze every single thing, stick to details and try to find a meaning about everything. They don’t give themselves a break More 62 Ideas for sport gym jiu jitsu Dr Rehfeld concl...
0 likes 0 comments marilynkivett0597
Weight loss plan that works - doable weight loss advice from a 42 year old woman who lost 40 lbs in...
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Weight loss plan that works - doable weight loss advice from a 42 year old woman who lost 40 lbs in 5 months | weight loss plans for women | weight loss plans for women 30 day | weight loss plans for women over 50 | weight loss plans for women over 40 | weight loss plans for women 10 pounds #loseweight #skinny #losebellyfat #howtoloseweight #fitness
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Mythos Fettstoffwechsel - die Wahrheit über den Fettverbrennungspuls   - Fitness, Ernährung und Gesu...
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#sport #girl #headphones #model #blonde #fitness #gloves #gym fitness model #dumbbells #Workout shor...
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0 likes 0 comments stovberpv0392
#ABNEHMEN #Falafel #fitness #gesunde #Kräuterquark #mit #Ofen #Rezept #zum Dieses gesunde Falafel Re...
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0 likes 0 comments bethanyr2784
#challenge #motivacin #pictures #fitness #before #ideas #squat #super #after #andSuper Fitness Motiv...
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one or more people
2 minutes ago
Dear EX-husband and dependents, Thank you so much for constantly Body -shaming me. For making sure that I was totally imperfect. You are the best motivation for me for who I am today. Today counts 7 months of being a blogger - curvy model after 2.5 years of being absolutely not confident coz you best broke it. How could I ignore thanking you, because if you weren’t the cheap ass who wanted to make sure I hate myself, I would have never fallen in love more with me and be an inspiration to many beautiful people like me. Here you are - talking behind my back and here I am talking about sick minds like you to the world! Let’s say your plans did work. But worked out the best for me . Thank you!!! Clothing - @trnd_arrest #photooftheday #summer #me #girl #picoftheday #plus #curvystyle #f #plussizestyle #chubbygirl #instagram #plussizebrasil #smile #makeup #followme #fashionblogger #selflove #happy #psootd #plusmodel #honormycurves #instafashion #curvywomen #curvygirls #fat #fitness #celebratemysize #outfitoftheday #lifestyle #beautybeyondsize
15 likes 2 comments
#cardioworkouts #hartnäckiges #hartnackiges #loszuwerden #cardioyoga #intensive #bauchfett #workouts...
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0 likes 0 comments bonnieadams0275
25 +> Klicken Sie auf das Bild und starten Sie jetzt eine kostenlose 500-Kalori - Fitness - #500Kalo...
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#beachreadynow #printable #21dayfix #fitness #sheets #21day #tally #fix21-Day Fix Printable Tally Sh...
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#beachreadynow #printable #21dayfix #fitness #sheets #21day #tally #fix21 -Day Fix Printable Tally Sheets21-Day Fix Printable Tally Sheets Tracking Sheet! Use 21 Day Fix SheetTarget Calories 1500-1799 21 day fix 21 day fix printables21 day fix by TatDigitalCreativity I LOVE the 21-Day Fix. The results are great! Check out the tips for getting started on a healthier new you! I created this log sheet for anyone who wants all they need for the 21 day fix on just one page! Its a simple che...
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28 New Ideas Fitness Model Photoshoot Ideas Abs #fitness
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28 New Ideas Fitness Model Photoshoot Ideas Abs #fitness
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one or more people, people standing and outdoor
3 minutes ago
Dear EX-husband and dependents, Thank you for always labelling yourself to be the best. In today’s world there are absolutely many dumb people like you claiming to come from best , respectful and most worthful families and background. Did you know that respect is earned- not claimed by yourself? Did you know the being the best is based on your activities and behaviour? Did you know that value is felt not preached! The next time you claim things about you to yourself, just remember- a real worthy human is most selfless and doesn’t claim things for himself but the world talks for them. First of all try being good within your heart and do good to others. You can call yourself a king within a hidden kingdom, but until you have an army accompanying you and the city that worships you - you are just non-existent !!! You did open my eyes on fake ness - so Thank you!!! Clothing - @trnd_arrest #photooftheday #summer #me #girl #picoftheday #plus #curvystyle #f #plussizestyle #chubbygirl #instagram #plussizebrasil #smile #makeup #followme #fashionblogger #selflove #happy #psootd #plusmodel #honormycurves #instafashion #curvywomen #curvygirls #fat #fitness #celebratemysize #outfitoftheday #lifestyle #beautybeyondsize
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9 Best Muscle Building Foods for Women - #Building #Fitness #Foods #muscle #Women
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Comprar-Cafe-Expresso-em-Graos-de-Minas-Gerais ... Super ... Café fitness com banana, aveia, cacau,...
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0 likes 0 comments onlinesafari
one or more people, people sitting, shoes and outdoor
4 minutes ago
Dear EX-husband and dependents, Thank you so much for trying to destroy me. Every little move you did became the sole reason to the strength I own today. To understand the true potential I am worth of and to know how I accepted educated but no-knowledge people who could never meet real human standards to judge me! Thank you for coming into my life to show that criminals like you exist in this world and changed the naive, sensitive and scared me to a bold beautiful and a worthy woman I am. How could I not thank you because if you weren’t that narrow minded, immature and shitty head, I wouldn’t have ever grown to be a successful and capable one who deserves the world of best things. You thought you could leave me, but how did you believe that you could even have a successful and wonderful women around you knowing how incapable and worthless you are! anyway,Thank you!!! Clothing - @trnd_arrest #photooftheday #summer #me #girl #picoftheday #plus #curvystyle #f #plussizestyle #chubbygirl #instagram #plussizebrasil #smile #makeup #followme #fashionblogger #selflove #happy #psootd #plusmodel #honormycurves #instafashion #curvywomen #curvygirls #fat #fitness #celebratemysize #outfitoftheday #lifestyle #beautybeyondsize
33 likes 4 comments
one or more people and people standing
4 minutes ago
Pode dar errado, o a tentativa e o mais importante. 😉🤙🏾
2 likes 1 comments
12 Habits to Help You Lose Weight on a Budget, Get In Shape, Eat Less and Look Your Best on a budget...
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12 Habits to Help You Lose Weight on a Budget, Get In Shape, Eat Less and Look Your Best on a budget. #passion4savings #fitness #healthy
0 likes 0 comments k553012
#organifi In just 30 Seconds a Day, You Can Supercharge Your Life, Restore Glowing Good Health and F...
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#organifi In just 30 Seconds a Day, You Can Supercharge Your Life, Restore Glowing Good Health and Feel Decades Younger!#green juice#Recipes #drink #juice #detox #photography #mexican #benefits #fatburn #burnfat #gym #athomeworkouts #exercises #weightlosstransformation #exercise #exercisefitness #weightlose #health #fitness #loseweight
0 likes 0 comments audrey29thompson7
one or more people, selfie and closeup
12 minutes ago
#style#nature#love#instagood##photooftheday#beautiful#happy#cute#fashion#me#picoftheday#selfie#summer#instadaily#travel #tbt#friends#fun#smile#food#follow#like4like#fitness#abs#muscle# #famous #model #crossfit
1 likes 0 comments
one or more people, closeup and text
30 minutes ago
Gift 🎁 Ao presentear com um Voucher, você está proporcionando momentos de saúde, beleza e bem estar a quem você ama! - 📝 Sıla Dimello . . . 📷 30/11/2019 . . . Bellissima 📕 📲 963 774 240 . . . #skin #medicina #dermatologia #medicinaestetica #biomedicina #fisioterapiadermatofuncional #estetica #harmonizacaofacial #matureskin #pelemadura #pelejovem #rejuvenescer #vaidosas #pmu #makeup #phibrows #bellissima #saude #beleza #instagood #praiadavitória #ilhaterceira #visitazores #göktürk #lovemyjob #health #beauty #fitness #lifestyle #aramlis
2 likes 0 comments
one or more people, people standing and night
44 minutes ago
Dicen que uno siempre vuelve donde es feliz.. Madrid, a veces te odio y otras te amo, pero no hay ciudad como tú ♥️
57 likes 3 comments
one or more people, people standing and shoes
17 hours ago
#mirrorselfie 💁🏼‍♀️♠️ #girl#polishgirl#look#style#outfit#outfitoftheday#fashion#blonde#blondehair#makeup#mirrorpic#selfie#happy#work#bialystok#poland
176 likes 6 comments
one or more people
17 hours ago
No better feeling... Makes all the ups and downs worth it for this one moment ☝️🙌 😅 2020 we go again ⏱🥊#BelieveInMagic
100 likes 1 comments
one or more people and people standing
21 hours ago
Janeiro x dezembro de 2019.💪 #dieta #nutricao #academia #fitness#musculação #treinododia #maromba#hipertrofia #treinopesado #lifestyle#força #crossfit #crossfitbrasil #treinar#treinoinsano #run #runners#treinomonstro #musculação#fitnessbrasil #fit #fitnessmotivation#treino #fitlife #ficargrande #maromba#fitness #bodybuilding #crossfit
31 likes 2 comments

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one or more people, people standing, phone, selfie and indoor
57 minutes ago
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one or more people and shoes
1 hour ago
#sports#fitness#gym#gymnastics#stretching#bombshell#photography#zürich
210 likes 9 comments
one or more people and people standing
1 hour ago
Какие я пью сейчас витамины/добавки и почему?🤔 ⠀ 💊СПИРУЛИНА.Максимально НАТУРАЛЬНАЯ добавка на основе водорослей.🌱 ⠀ Содержит ПОЛНЫЙ состав аминокислот,а они - строительный материал для мышц,что очень важно для спортсменов в частности, ну и просто отличный дополнительный источник белка.👌🏼 ⠀ Витамины: В5, В12, В6, В1, С. ⠀ Микроэлементы :железо,кальций, магний,цинк,калий. ⠀ Большое количество фолиевой кислоты,необходимой для здоровья нервной системы. ⠀ РЕКОМЕНДУЮ! ⠀ Заказать можно на Айхёрб. ⠀ Минус: пить придётся по несколько таблеток за раз,т.к. дозировка в одной таблетке довольно низкая. ⠀ Противопоказаний нет.(за исключением индивид. непереносимости) ⠀ 💊ОМЕГА-3. О пользе омеги можно писать огромные статьи,о большинстве полезных свойств вы и сами знаете. В первую очередь - это лучшая профилактика сердечно-сосудистых заболеваний!❤️ Рекомендую пропивать ее на ПОСТОЯННОЙ основе,с небольшими перерывами. Особенно тем, кто ест мало рыбы! ⠀ Противопоказаний нет. ⠀ 💊ВИТАМИН Д. Особенно он важен в зимнее время года, когда солнечные лучи совсем не активные. 🙅🏻‍♀️ ⠀ Функций у этого витамина множество:поддержание в норме кальций-фосфорного обмена, активная работа клеток иммунной системы, нормальная работа мускулатуры и сердечной мышцы, нормальное прохождение нервного импульса, а следовательно - здоровье нервной системы! Дефицит данного витамина имеется у 90% населения! Поэтому лично я рекомендую пить его постоянными курсами в профилактической дозировке: 1000-2000 ЕД. При явном дефиците: от 5000 до 15000 ЕД. ⠀ Но обязательно следует помнить, что данному витамину свойственно откладываться в почках, поэтому передозировка его приведёт к отложению камней в них. ⠀ Норма витамина в крови: от 30 до 100 нг/мл. ⠀ В моем последнем анализе уровень был равен 7.😔 ⠀ Как этот дефицит проявлялся у меня - расскажу в следующем посте. Об остальных добавках тоже. 🥰 #sport #khv_sport #fitness #fitnessgirl #motivation #fitnessmotivation #vsco #vscorussia #vscocam #vscogood #хбк #хабаровск #пространствохабаровск #khabarovsk #khv #khv27 #khvphoto #khvinsta #khvgirls #instagood #девушкихбк #students #photokhv #photooftheday #peoplekhv
629 likes 9 comments
one or more people, shoes and indoor
1 hour ago
Work on you, for you and you’ll go far baby ❤️💚💙 There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more. 💥 Increases your flexibility 💥 Improves your performance in physical activities 💥 Improves your posture 💥 Is great for stress relief 💥 Can calm your mind #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #active #strong #motivation #lifestyle #getfit #exercise #gymnastics #gymnastlife #training #gym #amfitnessifbb #amfitnessuniverse #fizijatrikiestetik
845 likes 7 comments
one or more people and outdoor
1 hour ago
GETTING BACK ON TRACK 👇🏼 - I feel like we all fall of the bandwagon from time to time, and for me it’s been these past few weeks since vlogmas and working on my Ebook (no excuse - but I kind of let it be one). - Even though I was constantly saying I’m “to busy” and have “too much to do” I was getting less done and being less productive as I felt sluggish from not moving my body and eating the way that makes me feel good. If you’ve seen the last couple videos on my channel you’ll know over the past couple of days I’ve been focusing on getting back on track with it all - and literally are only 3 days I already feel a whole WORLD better! I have more energy, am in a better mood and am getting more done! Not sure if it’s just the endorphins right now but I’m just in a great mood and genuinely feel so good to be back 💪🏼✨ Link is in my bio if you’d like to check out the videos where I show you what my diet is looking like + what workouts I’m doing at the moment!
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one or more people and people sitting
1 hour ago
Padłaś? To poleż kochana i porozciągaj się, należy Ci się ❤️ 🧘‍♀️ W grudniu częściej niż w pozostałe miesiące w roku chodzimy spięci, zabiegani, zarobieni, zdenerwowani. Pod koniec dnia często czujemy się tak zmęczeni, że na nic już nie mamy siły. Może zatem skoro już padłaś, na przysłowiowe „cycki”, to porozciągasz się? Połącz przyjemne z pożytecznym. Nie wymaga to wysiłku i będzie podwójnie odprężające. Po 15 minutach stretchingu w pozycji leżącej będziesz czuła dużo większe odprężenie niż po 15 minutach na kanapie przed telefonem. Ja osobiście z rozciągania najbardziej lubię właśnie ćwiczenia w pozycjach niskich. Dają mi uczucie dogłębnego rozluźnienia, a co za tym idzie większego rozciągnięcia ciała. Możemy przećwiczyć tak całe ciało, a jednocześnie zwyczajnie odpocząć. Nastoimy się i nabiegamy przez cały dzień. Czas trochę poleżeć i rozciągnąć się 👌🧘‍♀️ Polecam wypróbować każdego wieczoru kilka dowolnych ćwiczeń rozciągających w pozycji niskiej ❤️🧘‍♀️ #fitmom #fit #mom #momof3 #angelikapioro #mama #fitmama #momlife #workout #trening #homeworkout #happy #healthy #motivation #fitmotivatio #jestemmama #angellfitmom #fitness #treningwdomu #stretching #relax #meditation
208 likes 3 comments
one or more people and people sitting
1 hour ago
H A P P Y F R I D A Y ✨ Was habt ihr am Wochenende schönes geplant? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Für mich geht's nach der Arbeit erstmal ins Gym und später dann nur noch einkaufen. Morgen wollte ich wenn das Wetter mitspielt mal meine neue Kamera ausprobieren und auch noch die restlichen Geschenke besorgen 🎀📸 Ich wünsche euch ein schönes Wochenende und einen gemütlichen 3. Advent 🕯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝚂𝙰𝚅𝙴 𝚝𝚑𝚒𝚜 𝚙𝚘𝚜𝚝 𝚝𝚘 𝚜𝚞𝚙𝚙𝚘𝚛𝚝 𝚖𝚎. 🙏🏼 ________ #fitness #fitnesslifestyle #muskelaufbau #zieleerreichen #fitwerden #fit #ernährung #gesundeernährung #diät #gesundheit #disziplin #ehrgeiz #bauchmuskeln #ausdauer #training #sport #gym #fitnessmotivation #dowhatyoulove #krafttraining #kraftsport #fitnessliebe #fitnesslife #liebezumsport #fitfam #fitfamgermany #fitfamde #maxplusmgmt
233 likes 40 comments
one or more people, phone, selfie and closeup
1 hour ago
Nye treningsklær ➡️ ny treningsmotivasjon ✔️
142 likes 23 comments
one or more people and closeup
1 hour ago
DEINE FREIHEIT 🗽 BEGINNT DORT, WO DU AUFHÖRST MENSCHEN GEFALLEN ZU WOLLEN, UND DAS ZUM PREIS 🥇 DEINER WARHEIT UND WAHREN GRÖSSE..... ❤️ ——————-Werbung —————— - - - - #mamiblogger #fitness #gesund #gym #mama #mami #selbstständig #gesund #mami2018 #rezepte #community #moveclub #lifestyle #foodporn #powerfood #vegan #heidelberg #blondgirl #fashion #insta #fashionblogger #lifestyleblogger #unternehmerin #jetsetter
132 likes 8 comments