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Flamingo Yoga | How YOU Can Do The Splits! Yoga | Blog | Fitness | Stretches for Splits - #blog #Fit...
9 seconds ago
Flamingo Yoga | How YOU Can Do The Splits! Yoga | Blog | Fitness | Stretches for Splits - #blog #Fitness #Flamingo #splits #Stretches #Yoga
0 likes 0 comments yogitribeccasjc
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10 seconds ago
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  #workout     #vemmonstro     #workoutmotivation     #wod     #wodoftheday     #wodlife     #lifest...
10 seconds ago
  #workout      #vemmonstro      #workoutmotivation      #wod      #wodoftheday      #wodlife      #lifestyle      #fitness      #fitnesslife      #fitnessmotivation      #pic      #picoftheday   
0 likes 0 comments tchmc0127
one or more people
11 seconds ago
Paso un Wodzazo más!! Gracias por acompañarnos!! Se vienen cosas lindas junto a la #forestfamily !! 🤭😎 . . . . . . . #crossfit #wod #fitness #motivacion #partner #entrenamiento #feriado #forestfitnesscf #goodpeople
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11 seconds ago
Calling all Students who follow us. Show this post along with your Student ID and you’ll receive a free MMG Shaker or Water Bottle. Stop by and get yours today. #backtoschool #college #highschool #musclemakergrillhouston #fitnessrow #gym #waterbottle #mmgshakerbottle #mmghouston #getyourstoday‼️ #proteinshakes #fitness #workingout #healthybody #fitbody #fueledbymusclemakergrillhouston #students #houstonstudents #hisd
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12 seconds ago
Mais um conjuntinho lindo da @patbioficial . . . . . #roupademalhar #roupadeacademia #fit #fitness #fitnessgirl #tbt #summer #tumblr #magrinhas #correrfazbem
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one or more people, stripes and indoor
13 seconds ago
🎵Think about it, ooh, take a look at me now Hey, a little motivation, alright🎶 . . . . . . #fitness #fitnessmotivation #fitfam #chestday #shoulders #abs #lifestyle #beard #beardedmen #bearded #barbudosbr #instabeard #brazilian #newmusic #normani #motivation
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one or more people and screen
14 seconds ago
En vivo. En el programa #Farandulaenlibertad con la conducción de @cantantekattiarizor. . . . . . #frases #nacionalgeographic  #rubialove #instagood #photooftheday #fashion#beautiful #happy #cute #tbt #like4like #followme#picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost#nature #girl #fun #fitness #colorcrazy  #showroom  #singlegirlproblems
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55 Trendy Fitness Motivacin Quotes Humor Thoughts #quotes #fitness #humor
16 seconds ago
55 Trendy Fitness Motivacin Quotes Humor Thoughts #quotes #fitness #humor
0 likes 0 comments brayleelebosit5014
one or more people, people standing, tree, outdoor and nature
17 seconds ago
5 Days IKMF Krav Maga Currency Transport of the Security Investigation & Transport Division (SITD) of the Bangko Sentral ng Pilipinas (BSP) Training. Aug. 15 to 19, 2019 at BSP Complex Silang Cavite. This training was conducted by Dindo de Jesus Expert 3 and the Regional Director for ASIA of the IKMF. Security Investigation & Transport Division (SITD) of the Bangko Sentral ng Pilipinas (BSP) is headed by Atty. Raul Montero - Director and Atty. Danilo Natividad - Deputy Director. The BSP is headed by Governor Benjamin E. Diokno. The International Krav Maga Federation (IKMF) was built by Imi Lichtenfeld in the year 1995. With 23 years of experience the IKMF is headed by Master Avi Moyal and his team of Global Instructors in over 90 countries. The IKMF in the Philippines is headed by Dindo de Jesus, Expert 3 and the Regional Director for ASIA. IKMF Phils with branches in Metro Manila, Cebu City, Cagayan de Oro City & Davao City. IKMF Phils is the official combat system of the Philippine Army, Fluor Daniel Philippines, Alarm Security & Investigation and the Bangko Sentral ng Pilipinas Security (SITD). IKMF Phils is the first and only Expert Krav Maga school in the Philippines and in the South East Asia. Tel# 502 8391 or 0917 8942728. Email: info@kravmaga-ikmf.ph www.kravmaga-ikmf.ph #ikmfphilippines #kravmaga #combatsystem #selfdefense #fitness #motivation #IAMIKMF #ikmffamily #IKMF4LIFE #511tactical #511Philippines #berettaAPX #tacticalshooting #BSP #BSPisIKMFkravmaga
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one or more people and shoes
20 seconds ago
Foto: Estação Santander Ipanema Posto 10. Treinos na Rio Academia Verão 2018 Que tal PERDER peso e GANHAR massa muscular? Desafio #Biomais21dias RESULTADO EM 21 DIAS ✅ MAIS Saúde ✅ MAIS Beleza ✅ MAIS Energia ✅ MAIS Disposição Venha você também recuperar a sua saúde e perder peso. Como funciona o desafio? 💎 ✅ Exercícios com personal em academia ao ar livre em SP e RJ ou através de vídeos para quem não esta nestas cidades ✅ Plano alimentar ✅ Grupo motivacional e acompanhamento por Whatsapp ✅ Monitoramento: Coach personal e Nutricionista ✅ Premiação para quem obter o melhor resultado em 21 dias ✅ dieta alimentar + suplementos ✅ Bio A-Z + Cálcio ✅ Ômega 3, 6 e 9 ✅ Bio-Fiber ✅ Bio-Cisteina ✅ Colágeno Hidrolisado Conheça os produtos no site www.maisglobal.com.br 💪💪💪 CADASTRE-SE AGORA! Saiba MAIS no DIRECT ou com Paulo Olivie (Coach do Bem-Estar) Whatsapp (21) 99058-2316 💥💥💥 INSCREVA-SE AGORA!!! VAGAS LIMITADAS #biomais21dias #maisglobalsp #maisglobal #vocemerecemais #suplementos #bioomega #bioazcalcio #biocisteina #biofiber #saude #saúdebemestar #nutricao #treinofuncional #fitness #academia #saúdemental #saúdefísica #determinação #disciplina #avidaelafora #beachworkout #maissãopaulo #maisriodejaneiro
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one or more people and text
20 seconds ago
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At the end of the day.... stay focus on yours goals, and never stop to believe in Yourself🇲🇽🤘🏽🇨🇭   #...
20 seconds ago
At the end of the day.... stay focus on yours goals, and never stop to believe in Yourself🇲🇽🤘🏽🇨🇭   #firstresponders      #fitness      #mexicano      #mexicanpride      #mexicanoviajero      #mexican      #pistoleromexicano      #mexicanstyle      #badass      #blackoutfit      #mexicangunman &
0 likes 0 comments pmar_a
text
21 seconds ago
#Motivation for health 💐💐💐 #wisefrogquotes By @doctorabdelkawi It's always changing so try to make it for better. YOUR REMINDERS: • Smile😊 • Eat well🍎 • Set goals👓 • Be patient😑 • Love yourself💟 • Spread kindness💐 • Believe in yourself😎 • Change bad habits😖 • Focus on the positive👍 • Quit comparing yourself👀 • Take action on your dreams👊 This is a call for a global health event Support 💪💪💪 #GlobalFitnessOlympics is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #NewYork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics It's just a dream I wish it Will come true with your support. One week of fitness & #Sports activities & competitions Including running ,walking #treadmills pushups ... not only for #bodybuilding #fitfam #model #style show In correspondence #internationalfitnessmeeting to be held .conference workshops #exhibition related to the action #diet #nutrition #food ,health #medical #workouts #exercises & equipments updates Just an idea I will keep sharing this post till the dream comes true. Thanks
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21 seconds ago
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sky, tree, twilight, cloud, outdoor and nature
22 seconds ago
Walking into work with this beautiful sky. As gorgeous as it is....it’s gonna be a scorcher of a day💪🏽🥵yoga on the beach is Mother Nature’s bickram yoga 🧘🏼‍♀️ Have a fabulous day🌴 #sunrise #clubthrive #marriottkoolinabeachclub #marriott #koolina #hawaii #oahu #luckywelivehawaii #palmtrees #letsdothis #fitness #yoga
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one or more people
22 seconds ago
Got a lot of good work in my last deadlift session. Lots and LOTS of pulls. The best feeling in the world is seeing improvement on something you’ve been grinding for.🙌🏾😈 • • • #mastermind #mastermindathletics #gym #lifting #weightlifting #stlfitness #fitness #powerlifting #powerlifter #clubfitness #stl #stlouis #deadlift #deadlifts #strength #strong #inspiration #motivation
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Military press 100kg 2 sets 12 reps😁💪   #strength    #beastmode    #power    #shoulders    #trainhar...
22 seconds ago
Military press 100kg 2 sets 12 reps😁💪   #strength     #beastmode     #power     #shoulders     #trainhard     #getbig     #tyngre     #bodybuilding     #powerlifting     #fitness     #krallig     #swefit     #heavy     #workout   &n
0 likes 0 comments hamineanouch
  #transformation     #goals     #motivation     #stayfit     #workout     #fitness     #healthychoi...
23 seconds ago
  #transformation      #goals      #motivation      #stayfit      #workout      #fitness      #healthychoices      #nike      #gymtime      #progress      #w      #workout      #workoutroutine      #workoutmotivation      #w
0 likes 0 comments pmar_a
one or more people
24 seconds ago
It is good to have an end to journey toward, but it is the journey that matters in the end. —- Checkout all the new training and casual gear we have to offer for Men and Women. —- Go get some new, you deserve it. ⬇️SHOP THE LATEST⬇️ ✨www.warhammergymgear.com *Free Shipping in US Click on link in bio ______________________________________ SACRIFICE DOMINATE CONQUER LET'S DO THIS!!! We are War Hammer NATION!!! ALL WAR HAMMER WARRIORS UNITE! #powerlifting #bodybuilding #warhammerskullleggings #gymwear #mma #warhammer #warhammernation #gym #gymgear #ad #fitfam #fitness #leggings #capris #sportsbras #sale #warhammershorts #warhammergymgear #dominate #sacrifice #conquer #follow
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When your looking forward to the week ahead and ready to take it on! . . . . . . . . . . . . . . . ....
24 seconds ago
When your looking forward to the week ahead and ready to take it on! . . . . . . . . . . . . . . . . . . . . 📸   @nbongcas      #orangetheory      #orangetheoryfitness      #otf      #orangetheorycoach      #otfcoach      #otfnation      #fitfam      #fitness      #fitnessmotivation      #personal
0 likes 0 comments hamineanouch
25 seconds ago
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text
26 seconds ago
This is one of my favourite styles of workouts, full body combo move circuts. I love getting creative with my workouts. This one had a big core focus and included a lot of rotational and unilateral moves which burnt so good 🔥 my girl Kelly always knows she's in trouble when I message her the night before saying "I've just done up our workout for tomorrow, I'm excited 😈😂" @worldgymbunbury #worldgymbunbury #fullbodyworkout #core #circut #workouts #fitfam #fitlife #fitgirl #fitness #motivate #inspiration #gym #gymlife #gymmotivation #bejuststrong #juststrongclothing
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Discipline allows you to achieve goals and here at Core9 we have made it easy for you to remain disc...
30 seconds ago
Discipline allows you to achieve goals and here at Core9 we have made it easy for you to remain disciplined with those fitness goals. No bookings, turn up & train, 31 minutes and trainers making modifications if you have any injuries/weaknesses.   #noexcuses      #discipline      #fitness   
0 likes 0 comments 4titoahmed97q
30 seconds ago
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sky, tree, cloud, plant, outdoor, nature and water
30 seconds ago
In this heat and humidity it’s time to get out on a lake!!! Prospertown Lake is near Six Flags great adventure so I could get my nature fix while others get their thrill seeking in. Then as I selfied, I realized that a storm was coming in directly behind me—- eek 😬 #southjerseyadventures s sup #standuppaddle #standuppaddleboard #kayak #fishing #travel #lakelife #paddlepa #paddle #paddleboarding #wanderlust #fitness #nature #explore #philly #newjersey #goodvibesonly #chilling #nature #naturephotography @southjerseyadventures #southjerseyisbeautiful @southjerseyisbeautiful
1 likes 0 comments
  #transformation     #goals     #motivation     #stayfit     #workout     #fitness     #healthychoi...
32 seconds ago
  #transformation      #goals      #motivation      #stayfit      #workout      #fitness      #healthychoices      #nike      #gymtime      #progress      #w      #workout      #workoutroutine      #workoutmotivation      #w
0 likes 0 comments 4titoahmed97q
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32 seconds ago
1 likes 1 comments
Full Body Kettlebell Workout for 'Bell Beginners #kettlebell #workout #fitness #fitness9gymbarkatpur...
33 seconds ago
Full Body Kettlebell Workout for 'Bell Beginners #kettlebell #workout #fitness #fitness9gymbarkatpura
0 likes 0 comments 0zb4n9w3xcb2pllvn6pprv95vfxsuw
Ya voy a subir puras fotos en modo fit para creérmela . . . . .   #fitness     #fitnessgirl     #mex...
33 seconds ago
Ya voy a subir puras fotos en modo fit para creérmela . . . . .   #fitness      #fitnessgirl      #mexIcan      #legday      #fitnessmotivation      #sport    #🍑
0 likes 0 comments ciuijje0754
315x7 overload press w/   @marksmellybell     @mbslingshot   crazy chest workout today!! • • •   #gy...
33 seconds ago
315x7 overload press w/   @marksmellybell      @mbslingshot    crazy chest workout today!! • • •   #gym      #powerlifting      #fitness      #powerlifter      #gymmotivation      #motivation      #powerlifting      #usapl      #power      #mfam      #gainz &nbsp
0 likes 0 comments 4raoana
Happy Monday Soldiers..Let's Hustle & Get This Money !! Let's Get It !! 💚🙌🤑💲💵💶💷💸💳   #mondaymotivatio...
35 seconds ago
Happy Monday Soldiers..Let's Hustle & Get This Money !! Let's Get It !! 💚🙌🤑💲💵💶💷💸💳   #mondaymotivation      #monday      #startoftheweek      #money      #motivation      #motivationalquotes      #fitnessmotivation      #fitness      #fitnessinstructor      #fitnessgirl      #fitmodel  &
0 likes 0 comments gaboodyassinf
68+ ideas quotes about strength fitness motivation so true #motivation #quotes #fitness
37 seconds ago
68+ ideas quotes about strength fitness motivation so true #motivation #quotes #fitness
0 likes 0 comments karlieyirofem3
19+ Trendy Fitness Body Over 40 Diet #fitness #diet
38 seconds ago
19+ Trendy Fitness Body Over 40 Diet #fitness #diet
0 likes 0 comments adalynnhasohe02
food
39 seconds ago
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51+  Ideas Fitness Female Pictures Skinny #fitness
40 seconds ago
51+ Ideas Fitness Female Pictures Skinny #fitness
0 likes 0 comments rowanzugoma
Got to put in the time even when you are traveling. I got in a good workout before I headed out to m...
41 seconds ago
Got to put in the time even when you are traveling. I got in a good workout before I headed out to mingle. Remember that travel can compact our body, so movement is pivotal after a ✈️🚁🚊🚘 or sitting at the desk all day. - - -   #fitness      #fitnessgirl      #texas      #texasgirls      #texas   🇨🇱   #texasgirlsdoitbetter      #atxfit      #dallasfit
0 likes 0 comments perturbai
É segunda. Mentalize coisas boas, pense produtivo e a semana será ótima. ☺️👌🏻 Treino de peito, ombro...
42 seconds ago
É segunda. Mentalize coisas boas, pense produtivo e a semana será ótima. ☺️👌🏻 Treino de peito, ombros e tríceps e 1 horinha de escada ✔️me empolguei. 😅😘   #deapersonal      #fitness      #gym      #treino      #love   
0 likes 0 comments qwinduchiha1l
#fitness #humor #someSome fitness humor.
43 seconds ago
#fitness #humor #someSome fitness humor.
0 likes 0 comments dokuz0843
#geschmackliches #garnelenpfanne #hochwertiges #restlichen #pilzpfanne #instagram #highlight #garnel...
44 seconds ago
#geschmackliches #garnelenpfanne #hochwertiges #restlichen #pilzpfanne #instagram #highlight #garnelen #abnehmen #frischem #fitness #richtig #solcher #liefern #rezepteFette Henne Pilzpfanne Leckere Garnelenpfanne mit frischem Spinat und Kurkuma Die Garnelen liefern hochwertiges Eiweiß, an Spinat und dem restlichen Gemüse kann man sich auch in der Diät richtig satt essen. Durch Kurkuma wird das ganze ein geschmackliches Highlight - für jeden Tag :) Das Rezept stammt aus meiner Instagram Story - m
0 likes 0 comments healthandfitness22
one or more people and outdoor
45 seconds ago
I’m ready for summer and for@more riding with you 🔥
1 likes 1 comments
#popsugar #forearm #fitness #master #little #strike #stand #trick #with #this #yoga #pose #aMaster F...
46 seconds ago
#popsugar #forearm #fitness #master #little #strike #stand #trick #with #this #yoga #pose #aMaster Forearm Stand With This Little Trick Strike a Yoga Pose: Forearm Stand | POPSUGAR FitnessStrike a Yoga Pose: Forearm Stand | POPSUGAR Fitness
0 likes 0 comments outfitclothing
1and1 Life creates content that simplifies the health & fitness space. #fitness #style #athleisure
46 seconds ago
1and1 Life creates content that simplifies the health & fitness space. #fitness #style #athleisure
0 likes 0 comments 1and1life
🇲🇽Parte de mi entreno el dia hoy con   @fitrogerdriver   y   @pollitokingsgrcia   me encanto...💪💪🏆 🇺...
55 seconds ago
🇲🇽Parte de mi entreno el dia hoy con   @fitrogerdriver    y   @pollitokingsgrcia    me encanto...💪💪🏆 🇺🇸Part of my training today with   @fitrogerdriver    and   @pollitokingsgrcia    I loved it... 💪💪🏆 . . . . . . . . . . . . .   #training      #fitness      #on      #onfire      #motivation      #motivacion &
0 likes 0 comments pjarli
35 Trendy fitness funny quotes fun life #funny #quotes #fitness
58 seconds ago
35 Trendy fitness funny quotes fun life #funny #quotes #fitness
0 likes 0 comments avalynn60meq
“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, an...
59 seconds ago
“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself." . . . . . . #morningmotivation #yogalovers #yogaaddict #fitness #myyogajourney #yogachallenge #yogaposes #yogapractice #doyouyoga #yogajournal #stronggirl #yogini #yogawithpreeti #inflexibleyogis #yogaforbeginners #yogastu
0 likes 0 comments yogahakano99
one or more people and text
1 minute ago
💪🏼
2 likes 1 comments
one or more people and people sitting
2 minutes ago
I tried really hard to exercise, wow I am WEAK. Actually have to join the gym now @the_platform_palmy
0 likes 1 comments
food
2 minutes ago
Así se ven unas sardinas En salsa de mango y chile habanero 😍 Solo necesitas: Sardinas Arugula Tomates cherry Y para la salsa: Mango Chile habanero Limón Cebolla morada Cilantro . . . . . #fitness #workout #bodybuilding #health #healthy #instahealth #healthychoices #lifestyle #diet #cleaneating #eatclean #food #instafood #dinner #lunch #breakfast #tasty #delish #delicious #eating #horadecomer #recetas #nutricion #nutriologa #nutritip #sardinas #comidasaludable #dieta
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one or more people and people standing
2 minutes ago
3 miles on my last day of maternity leave 😩 I love working and don’t think I’d ever give it up but I do wish mamas got a year off to be with their baby, at least! They’re still so little at 12 weeks that it just feels so unnatural to leave them which only makes it harder. I soaked up every second I could this time knowing it’s likely my last, not that I didn’t with the boys but I worked part time from home by last 6 weeks with them so it was a little different 🤷🏻‍♀️ crossing my fingers I don’t cry too much tomorrow 🤞🏻 #workingmom #postpartumrunning #justrun #halfmarathontraining
0 likes 1 comments
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3 hours ago
Swim suit - no boundry -bottom m top s - $10 DOUBLE TAP & DM. • • #Niftythriftysales #bathingsuits #fashin #raybans #maternity #forever21 #patagonia #thrift #thrifty #target #moga #boutique #KUWTK #fitness #nike #shoes #tshirts
1 likes 0 comments
stripes
3 hours ago
Swim suit - forever 21 - S - $5 DOUBLE TAP & DM. • • #Niftythriftysales #bathingsuits #fashin #raybans #maternity #forever21 #patagonia #thrift #thrifty #target #moga #boutique #KUWTK #fitness #nike #shoes #tshirts
1 likes 0 comments
one or more people, people standing and outdoor
5 hours ago
⭐ Shades on so them haters can't look into my eyes . ..... ........... ................ ........... ...... . ....... ........... ................ ........... ....... . Visit the website
70 likes 2 comments
6 hours ago
Good morning everyone 🌤 hope you guys have a great Monday. I'm just hoping my goes by fast lol I really dont want to be at work today.🙄 just a quick post here. - Bench pressed 95lb 😯 no spotter lol... I dont like asking. I think its awkward 🤷‍♀️ so I tried it once to see if I can do it and I did 💪 that's when I pulled my sister from workout lol to record me because there was this guy behind me and I didnt want to show him but either way he end up video bombing 🤦‍♀️ - I did struggle on my 3rd attempt (video) because on the 2nd attempt my sister didnt like how the video came out lmaoo 🤷‍♀️🤦‍♀️ - Anyway happy fucking Monday 😜 - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #fitness #fit #chestday #benchpress #ironrebel #bodybuilding #triceps #workouts #gymmotivation #lifestyle #physique #fitlife #powerbuilding #fitnessgoals #fitchick #fitfam #fitspo #gymgirl #gym #getstrong #weights #trainhard #instafit #womenwholift #girlsthatlift #girlswhopowerlift #powerlifting
85 likes 4 comments
one or more people, people standing, cloud, sky and outdoor
10 hours ago
285 likes 8 comments
21 hours ago
•ANKLE & TOE STRETCHING• Did you know that each foot has 28 bones, 30 joints and more than 100 muscles, tendons and ligaments? As I stretch my toes you can also notice I engage in **Toe Dexterity** which is bringing all toes up and slowly dropping one toe at a time. Here are a few tips of the Toe Dexterity—— 1.) It is the foundation of performance 2.) If you don’t stretch it creates a weak core and balance 3.) Loss of toe flexibility can lead to injuries in entire body- not just in the feet 4.) Toes aid in support & protection of not just the foot but the whole body I highly recommend to try this out. If needed use blocks for lengthening your upper body Thanks @actionjacquelyn for your helpful tips. 😊🧘🏻‍♀️ #YogaWithV #yoga #yogi #yogini #yogaeverydamnday #yogagirl #yogalove #flexibility #balance #yogaposes #yogavideo #fit #yogapractice #yogainspiration #yogalife #yogateacher #yogaeverywhere #fitness #dancersofinstagram #yogafordancers #passion #stretch #igyoga #instayoga #yogisofinstagram #yogafam #yogafit #ballet #dancersfeet
71 likes 3 comments
one or more people and closeup
1 day ago
정말 좋기만 했던 휴일. 그래서 더 아쉽다..
58 likes 0 comments
one or more people and people standing
3 weeks ago
You may see me struggle, but you will never see me fail 🍃
741 likes 15 comments

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one or more people, people standing, tree and outdoor
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First day of Classes🎉🎉 Started my first semester of my bachelors degree & I’m excited for what’s in store !! Taking them all online so I can fit in work & blogging😉 Do you prefer to take classes in person or online ⁉️ • • • • Also this whole first day look is on my LIKEtoKNOW.it even my blue light glasses!! Have to have these blue light glasses for work & school with how much time I am spending on a computer 💻 They are a LIFESAVER👼🏼 Check this whole look out now with the LINK IN MY BIO🛍 . . . . . #ootd #blogger #outfit #happy #fitness #beautiful #streetstyle #fashionblogger #fashionista #outfitoftheday #life #cute #me #model #love #makeup #picoftheday #instafashion #beauty #lifestyle #photooftheday #style #styleblogger #travel #summer #fashion #photography #art #girl #instadaily
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Today is national aviation day, so of course I’m on my way to O’Hare. Time to fly! ✈️
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one or more people, people standing, ocean, sky, outdoor, water and nature
1 hour ago
Monica being Monica... 🤷🏻‍♀️ “Let’s take a photo of my beautiful new @p.e.nation activewear”. 5 minutes before the photo: Monica drops ice cream down her shirt. 🤦🏻‍♀️ #clumsygirl But... that’s ok. @runningheroesaunz saved my life sending beautiful pics of the special morning when I was introduced to this special brand. 💕 👉🏻Swipe right! —- 🇧🇷Eu sendo eu mesma... sai toda bonitinha no domingo pra tirar foto do meu outlook fitness novo e cinco minutos de tirar foto eu derrubei sorvete na blusa. 😂🤦🏻‍♀️ Quem me conhece vai entender... Quem aí também é desastrada assim? 🙋🏻‍♀️
374 likes 15 comments
one or more people
1 hour ago
Segundona começou e eu te pergunto: O quanto você está disposto a se dedicar para o seu objetivo? - Todo objetivo necessita de planejamento, disciplina, esforço e atitude. Muitos dizem querer o resultado, porém não estão dispostos a pagar o preço. - Será que deixaria a conveniência e passar a fazer o que tem que fazer, independentemente das circunstâncias? - Será que passaria a não dar mais justificativas e desculpas e pensar que é preciso fazer e pronto? - Se a resposta foi sim, Parabéns! Mas tenha a certeza que o caminho não se tornará mais fácil por conta disso. - O que motiva você a chegar a seu objetivo, é você mesmo! Seja firme, não dê desculpas, seja cumpridor de metas, seja aquele que serve de exemplo, aquele que chegará onde quer! - O caminho não é mais fácil para ninguém e lembre-se de que quem reclama é geralmente aquele que não teve capacidade de chegar. Faça sua parte! #consultoriaonline #personaltrainer #fitness #fit #academia #treino #dieta #musculacao
193 likes 4 comments
food
1 hour ago
Ain’t no thang but a chicken wang. Gotta love the flavor when sweet and spicy are combined 🔥👊 These SMOKED HONEY HABANERO WINGS were so lit my neighbor called the fire department 🥵 @traegergrills #TraegerNation #TraegerCulinary . . . . . #briewilly#chickenwings#wings#spicyfood#thefeedfeed#foodandwine#macrophotography#teamCanon#canonphotos#canon#foodphotographer#foodstyling#beautifulcuisines#forkyeah#glutenfree#lowcarb#fitness#foody#food52#studiophotography#foodgawker#meat#foodpornshare#foodheaven#bbq#grilling#cooking
159 likes 45 comments
one or more people
34 minutes ago
💥Energy Systems💥 . Follow @roballenfitness for more fitness/nutrition info 🔥 . When you’re working out there’s a lot going on in your body. Here’s a little pic to help understand where your body is getting its energy and why you lose speed or strength as the as the reps get higher . The creatine phosphate system starts you off. It donates a phosphate molecule to ADP to make ATP (energy). It can do this extremely quickly but it makes only a tiny amount of energy and take a very long to to replenish itself. There is also a bit of stored ATP that gets used up quickly in the phase . Next comes anaerobic glycolysis. This is mostly used in medium duration. Energy is make through glucose in the bloodstream and glycogen in the liver. It’s pretty fast but after 90-120 seconds it can’t quite keep up with the demand for energy . Lastly is aerobic glycolysis. Aerobic meaning that oxygen is needed to produce ATP. The process is quite slow but it produces a ton of ATP . When one system is dominating it doesn’t mean the other ones shut off. They continue to operate back stage so to speak . Thanks for reading and let me know if you have any questions 😊 . . . #weightloss #fatloss #healthylifestyle #workout #fitness #energysystems #cardio #exercisephysiology #exercise #summerbodygoals #nutrition #weightlossjourney #metabolic #muscle #fatlossprogram #hiitworkout #fatlosstips #creatine #losefat #montrealfitness #crossfit #workoutmotivation #hiit #strengthtraining #strengthtraining #shred #summerbody #energy
232 likes 2 comments
one or more people and people standing
1 hour ago
💥 NÃO QUERO SER ASSIM MAIS NUNCA!! E VOCÊ? 💥 . 💕 Você também não quer mais ser assim? Porque eu não aguentava mais a vida que eu tinha e hoje estou muito feliz! . 💕 Quer conversar? Está em dúvida ainda se vai fazer a cirurgia? Vamos conversar, bater um papo!!! . 💕 CHAMA NO DIRECT!!!!
232 likes 22 comments