Exercise Photos & Videos

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14 seconds ago
It's about time you suprise and challenge your body that's where the transformation starts from. Doing the same thing over and over again gets boring and once it's not enjoyable quitting is the next step. Javelin press is a great exercise that strengthens the shoulders and the entire core muscles. It also good for balance, stability and coordination which is required in our daily activities. Am using a 20 kg barbell, for beginners start with light weight dumbbells and progress over time, control the whole movement that's where you get all the results. NB; Don't just do it , do it well 💪💪✌ #mactivemen #mactiveqatar #qatarfitness #qatargym #fitnessinqatar #qatarliving #dohaqatar #qatarinstagram #doha #dohagym #dohafitness #personaltrainersdoha #getfit #fitlife #exercise #workout #fitinspiration #fitnessmotivation #fitnesstips #fitnessjourney #fitspo #fitness #menshealth #mensfitness #transformation #fitnessmodel #gymmotivation #gymlife #gymodel
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New Fitness Gym Design Spaces Pilates Studio Ideas   #Design #Fitness #gym #Ideas
24 seconds ago
New Fitness Gym Design Spaces Pilates Studio Ideas #Design #Fitness #gym #Ideas
0 likes 0 comments vogtwalker44
Fitness Blender Tabata; Fitness 19 In Pico Rivera the Fitness Watch No Smartphon… – Tricot et croche...
43 seconds ago
Fitness Blender Tabata; Fitness 19 In Pico Rivera the Fitness Watch No Smartphon… – Tricot et crochet - Water Fitness Blender Tabata; Fitness 19 In Pico Rivera the Fitness Watch No Smartphon... - Tricot et crochet - #Blender #crochet #Fitness #Blender #Fitness #Pico #Rivera #Smartphon #Tabata #tricot #Watch
0 likes 0 comments keontowne338597daugherty64484
1 person
47 seconds ago
× BALANCING × Balancing my lifestyle is like holding a handstand, it is by no means easy or on the flip side impossible, but it does takes some nurturing, understanding and awareness of what to do when. Structure and discipline don't have to be daunting terms, they can actually bring a lot of freedom. #theonlinefitnessmentor #fitness #fitfam #gym #calisthenics #health #wellbeing #exercise #workout #tattoos #wildlife #naturalworld #alternative #balance #worldwidefitness #freedom #thejourney #metalhead #tattoos #handstandlove #handstandpractice #handstand #yoga
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food
1 minute ago
So, I was sorting my breakfast this morning when a colleague asked me "how come you weigh the granola but not the yogurt, how do you know how many calories you are having?" 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, I weigh almost everything... but not the yogurt. Let me explain why! ⚖ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The portions if granola are 45g, you get almost 10 portions out of a packet... I weigh it as it is very difficult to eyeball & I want to make sure I have enough portions to last me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't weigh the yogurt, there is 450g in each pot, and I have 225g with my granola, now I'm no mathematician but that's half a pot. 📏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I have half a pot today, then I'll have half tomorrow. I'm quite happy to eyeball this, as today I may have a few less or extra calories... but tomorrow, it'll even out. I'm only robbing myself one of the days. Make sense? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weighing food is good, and if you're going to weigh half a container more power to you... but to me it seems redundant, as my weekly calories will remain the same whether I weight or not, because I'll be eating the whole pot over 2 days anyway! 😊
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30 Tage Plank Challenge - für Anfänger! - # Anfänger # Herausforderung # für #Planke # ...,  #Anfäng...
1 minute ago
30 Tage Plank Challenge - für Anfänger! - # Anfänger # Herausforderung # für #Planke # ..., #Anf änger #Herausforderung #Herausforderung Best Picture For makeup ideas winter For Your Taste You are looking for something, and it is going to tell you exactly wh... #Anf änger #Challenge #Fitness #f ür #Herausforderung #Plank #Tage #weight loss plans 20 pound #weight loss plans 30 day #weight loss plans fast #weight loss plans meal #weight loss plans Realistic #weight loss plans women #Yoga
0 likes 0 comments brueckerhaag
1 minute ago
Squat that bar
2 likes 1 comments
Fitness Goals Body Curvy Black 49+ Best Ideas #fitness transformation black women
1 minute ago
Fitness Goals Body Curvy Black 49+ Best Ideas #fitness transformation black women
0 likes 0 comments belle78271993
15+ Cutest Winter Fashion For Kids - health and diet fitness, #BabyClothingcutest #cutest #diet #fas...
1 minute ago
15+ Cutest Winter Fashion For Kids - health and diet fitness, #BabyClothingcutest #cutest #diet #fashion #Fitness #health #Kids #winter
0 likes 0 comments childrenfashions9
one or more people, shoes, sky, mountain, outdoor and nature
1 minute ago
Why did I take my exercise intensity down a few pegs? 🧘🏻‍♀️.. .. I used to think that to be strong and healthy you’d need to do intense exercise like running and HIIT training. I’m not against these btw but I learnt I was getting enough yang energy, that go-go-go from my busy city lifestyle. Enough cortisol and adrenaline running through my veins⚡️.. .. When I was exhausted for a prolonged period I was encouraged to read @drlibby’s book ‘Rushing Woman Syndrome’ - I could totally relate and realised my body needed more meditation and slow movement, and to quit the intense stuff, at least for a while. Along with this, I read ‘The Blue Zones’ by Dan Buettner which talks about pockets of the world where people live the longest. In these areas people move consistently all day, but they don’t do any of this high intensity stuff 🧐.. .. I was worried if gain weight, as I’ve been running regularly since I was 20 and before that I played netball and hockey intensely. But actually this didn’t happen and Dr. Libby’s book does a great job of explaining why, when we have less cortisol running through our veins, we can really tune in 😍 .. .. Now I do yoga and weight training but I always leave a practice with ‘a bit left in the tank’ - following the 70% rule of never giving it all. More than anything I move consistently all day, you’d rarely catch me sitting still for a full hour. I love going on walks and chats with my man @howhardpritchard 👫.. .. If you have an ‘all or nothing’ approach I advise you to question it. ‘Go hard or go home’ in my eyes is utter bs. 70% is good, in fact that will get you a 1st at uni 🤗. For some, overdoing it may leave you burnt out and is probably not the best for longevity, unless of course you have the best recovery in place - sleep, meditation, low stress in other parts of your life which I haven’t got right now! xoxoxo .. .. . . . . . . . . . . . . . #exercise #gentleexercise #exercising #lovemybody #selflove #yogapractice #weighttraining #longevity #fitness #fitnessgoals #strengthbuilding #buildstrength #lovelife #destress #adrenalfatigue #fatigue #drlibby #rushingwomansyndrome #bluezones #beach #exhausted #stressless #lessstress
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one or more people, people sitting and indoor
1 minute ago
#piano #mellow #russia #pianogram #exercise #pianist #medley #solo #Light #slow #instagood #instagram #musiciansofinstagram #musician #talentedmusicians #2020 #freestyle #improvisation #yegmusic #yeg #music #canada #780 #yamaha #korg #arpeggios #GOE _____________________________ 4 random keyboard improvisations, 2nd slide is alt variation of other post. Sounds cool so it being uploaded. ______ This is the only outlet/source I share my piano work/ideas.
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one or more people, phone and selfie
1 minute ago
Monday 24th Feb 2020 ---< 111kgs This is a new M&Co skirt (put on backwards) in size 18 that I would like to fit into by Easter. I'm currently a UK size 20. I haven't worn skirts for years and I think it's time to change that. With the new 10kg loss challenge by my weightloss coach I feel motivated to get that zip to glide up effortlessly. I'll be posting weekly updates in this skirt 😅 #weightloss #slimming #exercise #fattofit #balanceddiet #mealplan #weightlosschallenge #weightlossmotivation #lifestyle #change #instablogger #diaryofafatgirl #timetochange
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30t gige Ganzk rperFitnessHerausforderung 30-Day Full-Body Fitness Challenge  Auf der Such  30t gige...
1 minute ago
30t gige Ganzk rperFitnessHerausforderung 30-Day Full-Body Fitness Challenge Auf der Such 30t gige Ganzk rperFitnessHerausforderung 30-Day Full-Body Fitness Challenge Auf der Such Angela Caple angelacaple0065 health-nutricion 30t gige Ganzk rperFitnessHerausforderung 30-Day Full-Body Fitness Challenge Auf nbsp hellip #30Day #30t ägige #auf #Challenge #der #Fitness #FullBody #Ganzk örperFitnessHerausforderung #sugar detox challenge 30 day
0 likes 0 comments www3000087detox
67 Fitness Goals Body Inspiration Bikinis | #Bikinis #Body #fitness #Fitnessgirls #Goals #inspiratio...
1 minute ago
67 Fitness Goals Body Inspiration Bikinis | #Bikinis #Body #fitness #Fitnessgirls #Goals #inspiration
0 likes 0 comments natashamann0531
one or more people, shoes, child and indoor
1 minute ago
Late night #standyhands post a full bowl of pasta for day 24/29 👏 #handstandfebruary is still going well, and with only 5 posts to go, I’m certainly feeling stronger in my holds 🤩
2 likes 1 comments
one or more people
2 minutes ago
A little bit of motivation for my self and anyone else scrolling by! Keep going because all the little losses and changes nobody notices, end up being a big change 💚♥️💚 . #fitness #gym #weightlossjourney #weightloss #weightlossmotivation #weightlifting #vegan #plantbased #motivation #countingcalories #keto #myfitnesspal #exercise #diet #fitbit #caloriecounting #slimmingworld #sw #weightwatchers #weighday #veganweightloss #motivationmonday #beforeandafter
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#Adventskalender #Der #Fitness #Mini #Tage #ultimative #Workouts Fitness Adventskalender Workout
2 minutes ago
#Adventskalender #Der #Fitness #Mini #Tage #ultimative #Workouts Fitness Adventskalender Workout
0 likes 0 comments aubree89james11
steroid bodybuilder fitness - Google-Suche #bodybuilder #Fitness #GoogleSuche #steroid
2 minutes ago
steroid bodybuilder fitness - Google-Suche #bodybuilder #Fitness #GoogleSuche #steroid
0 likes 0 comments elena233179sussebier
10 people, people standing
2 minutes ago
Throwback to our sweat rooftop session in January! 🙌🏼 what an epic workout 🔥
2 likes 1 comments
Female Fitness Motivation Memes #female #Fitness #Memes #Motivation
2 minutes ago
Female Fitness Motivation Memes #female #Fitness #Memes #Motivation
0 likes 0 comments filiz978249vogt
Quark hilft dir beim Abnehmen: Er lässt die Pfunde superschnell purzeln und stärk dazu noch die Musk...
2 minutes ago
Quark hilft dir beim Abnehmen: Er lässt die Pfunde superschnell purzeln und stärk dazu noch die Muskeln. So funktioniert die Quark-Diät!#instyle #instylegermany #quark #abnehmen #diaet #fitness #figur #gesund #essen
0 likes 0 comments lamar_ullrich18
48+ Ideas for fitness outfits women winter sweaters #fitness
2 minutes ago
48+ Ideas for fitness outfits women winter sweaters #fitness
0 likes 0 comments christinapeabody1432
HaloAuge #augen #makeup  			  Jessica Clements is definitely a YouTube favourite of the way this lad...
2 minutes ago
HaloAuge #augen #makeup Jessica Clements is definitely a YouTube favourite of the way this lady watercolor brushes out of make-up devoid of looking. From this videos, she well puts in plain words using a soft poker hand in addition to cornea phantasm intended for an easy classification devoid of hunting as the lady dons plenty of shade. #Abnehmerfolg #BeautyTipps #Ern ährungSophia #eye makeup smokey #Fitness #gesunde #Meal #mit #Prep #Rezepte #Thiels #und #zum
0 likes 0 comments awacky0032
2 minutes ago
Toes to that Bar
0 likes 1 comments
2 people, selfie and outdoor
2 minutes ago
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Photo by WW2020:  Jacs on February 24, 2020.
2 minutes ago
So happy i made myself go out for a walk yesterday! Might not seem alot for some but my average step count is 1000-2000 steps 😩 Im taking on the #marchovercancer challenge, doing 10,000 steps a day for EVERY day in March 💪🏻 this (im hoping) will kick me back on track as ive had a STS/ +2lb for the last 3 weeks! #steps #exercise #weightlossjourney @ww.uk
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This Is What Happens When You Do 30 Burpees Every Day for 15 Days This Is What Happens When You Do 3...
3 minutes ago
This Is What Happens When You Do 30 Burpees Every Day for 15 Days This Is What Happens When You Do 30 Burpees Every Day for 15 Days Y Siegmund siggy3310 Fitness Exactly What nbsp hellip #Burpees #Day #Days #Fitness challenge
0 likes 0 comments qintsfitness
1 person, playing a sport, possible text that says '34'
3 minutes ago
Washington’s loss today means the 48-8 Milwaukee Bucks have clinched the earliest playoff berth in at least 15 years. The playoffs don’t start for another 55 days. So far this season the Bucks are first in: net rating, PPG, RPG, TS%, eFG%, opp eFG% and point differential- just time name a few. Oh and Giannis is poised to win back-to-back MVP awards currently averaging 30.0 PPG, 23.6 RPG, 5.8 APG, 1.1 BPG & 1.1 SPG. Can anyone catch Milwaukee? 🦌 #sportsbyfry
3 likes 1 comments
one or more people, people standing and phone
3 minutes ago
This Friday see’s the official launch of my brand new, first of it’s kind programme ⁣ ⁣ 🔥 𝙏𝙝𝙚 20/20 𝙆𝙄𝘾𝙆𝙎𝙏𝘼𝙍𝙏 𝙋𝙡𝙖𝙣 🔥 ⁣ ⁣ I don’t want to give too much away just yet, but thought I’d leak a few small snippets of what it’s all about 😏⁣ ⁣ Firstly, it’s sole purpose is to help you to not only get motivated, but to start building some serious momentum 🛫⁣ ⁣ We know that motivation comes and goes, so my simple and easy to follow programme has been developed to help give you: ⁣ ⁣ The right systems, foundations, and to have the right focus in place ⁣ ⁣ Combined with 𝙙𝙖𝙞𝙡𝙮 𝙨𝙪𝙥𝙥𝙤𝙧𝙩, 𝙜𝙪𝙞𝙙𝙖𝙣𝙘𝙚 and 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮⁣ ⁣ Which can (and will) make a monumental difference ⁣ ⁣ Throughout this week I’ll reveal more and more about my new plan ⁣ ⁣ And if you’re liking the sound of it and intrigued, give us a cheeky like ☺️⁣ ⁣ All will be revealed soon....⁣ ⁣ Have an awesome day 😘
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50 New Ideas For Fitness Clothes Lululemon Life -  50 New Ideas For Fitness Clothes Lululemon Life...
3 minutes ago
50 New Ideas For Fitness Clothes Lululemon Life - 50 New Ideas For Fitness Clothes Lululemon Life - #Clothes #Fitness #Ideas #Life #Lululemon
0 likes 0 comments debrahsrobertson
#HEALTH And FITNESS #FITNESS motivation #FITNESS training #FITNESS goals #FITNES... -  #HEALTH And F...
3 minutes ago
#HEALTH And FITNESS #FITNESS motivation #FITNESS training #FITNESS goals #FITNES ... - #HEALTH And FITNESS #FITNESS motivation #FITNESS training #FITNESS goals #FITNESS transformation - #armger ätefitnessstudio #Fitnes #fitness #fitnesssachsenhausen #fitnessstudiodeutschlandweit #goals #g ünstigefitnessstudios #health #motivation #training
0 likes 0 comments janettesandoval0091
Diese nur blau! #diese - fitness - Diy,  #blau #Diese #Diy #Fitness #gardenartdiyideas #nur
3 minutes ago
Diese nur blau! #diese - fitness - Diy, #blau #Diese #Diy #Fitness #gardenartdiyideas #nur
0 likes 0 comments sheltonirene26
Double Phase Shoulder Width And Growth Workout Plan - #Double #formen #Growth #P...        Double Ph...
3 minutes ago
Double Phase Shoulder Width And Growth Workout Plan - #Double #formen #Growth #P ... Double Phase Shoulder Width And Growth Workout Plan - #Double #formen #Growth #P ...,Christian Double Phase Shoulder Width And Growth Workout Plan - #Double #formen #Growth #Phase #Plan #Shoulder #Width #Workout #Abs workout #Body goals #Double #Fitness #Fitness motivation #formen #Growth #Gym workouts #Phase #Plan #Shoulder #Width #Workout #Workout plan
0 likes 0 comments livelyblogs
30 Best Morning Fitness Motivation Quotes to Keep You Excited for Gym  30 Best Morning Fitness Motiv...
3 minutes ago
30 Best Morning Fitness Motivation Quotes to Keep You Excited for Gym 30 Best Morning Fitness Motivation Quotes to Keep You Excited for Gym - Weight Loss Pin This image has get 4 repins. Author: Amina Elaine #Excited #Fitness #Gym #Morning #Motivation #quotes #inspirational quotes for weight loss
0 likes 0 comments kizziejfazio
one or more people, people standing and outdoor
3 minutes ago
Morning Mayhem: 15 rounds 1 minute run 1 minute walk The minute run(or minute on) should be a difficult pace, you should be breathing a little heavy after it. As your body warms up you should increase the speed to keep the same level of intensity. You should always pick speeds accordingly so that after the last set you gave it your all but try to never have to go slower. The minute walk (minute off) should be a recovery walk where you catch your breath but don't stop moving. You should try to keep a faster pace walk for it.
4 likes 1 comments
text
3 minutes ago
Good morning everyone ☺️✨ Today is my last day off before returning to work tomorrow! I plan on making it a productive one starting off with heading to the gym, I then have a few bits I need to do and then gunna head home and carry on with uni work! I have a feeling this week is going to be a bit of a mad week and so I am going to schedule in some me time as well so before work tomorrow I feel calm and ready for the week ahead! Have a great day everyone ☺️✨✨ #healthylifestyle #healthyliving #selflove #selfcare #gym #exercise #positivevibes #positivethinking #motivation #mondaymotivation
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What Happens If You Add Little Baking Soda In Shampoo, You Will Be Amazed #health #fitness.. #baking...
3 minutes ago
What Happens If You Add Little Baking Soda In Shampoo, You Will Be Amazed #health #fitness .. #bakingsoda #BakingSodaHairShampoo #BakingSodaShampooForCurlyHair #BakingSodaDandruffShampoo
0 likes 0 comments monkeymg5
Lors Living - Changing the World one day at a time, through health and fitness-  #Changing #Day #Fit...
3 minutes ago
Lors Living - Changing the World one day at a time, through health and fitness- #Changing #Day #Fitness #health #Living #Lors #time #world - www.lorsliving.com
0 likes 0 comments angelhoegerdickinson
4 minutes ago
Workmode For enquiries on personal training Contact front desk: +233(0)302507782 Email:[email protected] Website : www.joshansah.com #mobility #flexibility #fixbackpain #sexercise #danceflexibility #exercise
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one or more people
4 minutes ago
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#PhotoGrid #malaysia this!  Visit us at www.nutritionpro....-#PhotoGrid #malaysia this!  Visit us at...
4 minutes ago
#PhotoGrid #malaysia this! Visit us at www.nutritionpro....-#PhotoGrid #malaysia this! Visit us at www.nutritionpro…. or Call/sms/wechat/… #PhotoGrid #malaysia this! Visit us at www.nutritionpro…. or Call/sms/wechat/whatsapp +60102112430 #NUTRITIONPRO #mrnutritionpro #Elitelabs #gymsupplement #MASSMUSCLEGAINER #ISOBLEND #MYOBLEND #prerage #awesometaste #bodymuscle #workout #protein #Fitness #PHYSIQUE #masculine #training #muscleandhealth #malaysia #aesthetic -#malaysia #PhotoGrid #Visit #
0 likes 0 comments nutrition0389
1 person
4 minutes ago
💪🏼Breath in. Lift. . . Your always in control. Put in the work and the benefits will come in more ways than you can imagine... . . . This workout got me: Deadlifts SL Lunges 300m row 15 push ups 15 dips X 5 . . . #Exercise #Motivation #Fit #Health #Workout #Fitness #Gym #Training #Abs #Abworkout #Pilates #Wellness #Weightloss #Lifestyle #Mindfullness #Nutrition #Yoga #Healthy
7 likes 0 comments
4 minutes ago
በዛሬው ህይወቴ ፤ በአሁኑ ወቅት በዋነኛነት የመተንፈሻ አካላትን የሚያጠቃው የኮሮና ቫይረስ የሚኖረውን ተጋላጭነት ለመቀነስ የአለም ጤና ድርጅት ቢደረጉ ብሎ የሚመክራቸውን ቀላል ቅድመ ጥንቃቄዎች ዙሪያ ቆይታ አድርጓል ዛሬ ማታ 12፡00 ላይ ይጠብቁ :: ሕይወቴ ዘወትር ሰኞ ከምሽቱ 12፡00 ሰዓት ላይ በቃና Don’t miss today’s episode of Hiwote about Novel Coronavirus, Learn what you can do to take everyday precautionary actions to help prevent the spread of respiratory diseases, tonight at 6:00pm only on Kana TV. Hiwote every Monday @6:00PM only on Kana Tv. #Kana #Kana_TV #Kana_Television #Hiwote #Health #Lifestyle #Fitness #Exercise #novelcoronavirus2020 #Ethiopia #Amharic #ህይወቴ
3 likes 0 comments
4 minutes ago
Burpee kat
2 likes 1 comments
If you are starting the Keto Diet you'll love this 30 day ketogenic diet plan pdf. Print this Free 3...
4 minutes ago
If you are starting the Keto Diet you'll love this 30 day ketogenic diet plan pdf. Print this Free 30 Day Keto Challenge Printable to help you start the Ketogenic diet for beginners. #TypesOfDiet #VegetarianDiet #DietIllustration Carbohydrates - Our food stores Carbohydrates always play an important role in people's diet. They are used as a first-degree energizer and are the first nutrients consumed during fasting. The building... #Challenge #Day #Diet #Fitness #Health #Keto #Printable
0 likes 0 comments janetscarlett0036
4 minutes ago
In this episode of Get Fit, you can learn exercises like Standing Pec Fly, Side Lateral Raises, Chair Push Ups, Chair Dips, Around The World. These exercises are done without equipment which can be easily done at home. @dikshamalik.malik . . #fitnessmotivation #workout #exercise #health #exercise
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4 minutes ago
Jump Start HIIT sessions: fun AND educational! 😉😂 . . . #teamjumpstart #portpirie #gym #fitness #exercise #workout #hiit
1 likes 0 comments
sky, outdoor, nature and water
4 minutes ago
Siamo meravigliosi....un serpentone umano per una domenica di sport BENVENUTO IN WALKZONE® ...VIVI L'ESPERIENZA! L’EVOLUZIONE DEL WALKING IN ITALIA! WalkZone® è un Format studiato ed ideato per allenare e divertire, abbinando le vere tecniche del walking sportivo ad esercizi di fitness dinamico…il tutto svolto in location suggestive dove ogni partecipante, grazie all’utilizzo di cuffie con sistema wireless, potrà vivere una splendida esperienza lasciandosi guidare dal ritmo e dalla voce di Coach altamente specializzati! WALKZONE® E’ ALLENANTE, DIVERTENTE E ALLA PORTATA DI TUTTI! #walking #nature #hiking #walk #photography #winter #travel #landscape #love #naturephotography #running #fitness #photooftheday #adventure #walkzoneoutdoorexperience #mountains #walkzone #trekking #picoftheday #forest #sunset #sky #photo #trees #beautiful #exercise #instagood #landscapephotography #sun #bhfyp
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one or more people
4 minutes ago
We are quickly see the end of February!! Soon the days will become longer and evenings more sunny.. . And then it will be spring and a new beginning for your fitness and lifestyle.. . We will be offering founder memberships at a introductory rate in the next months. Please register your interest to have first refusal on this limited registration.. . #motivation #gym #luxury #studio #classes #lesmills #bungeefitness #bodypump #pt #boxing #bounce #superfly #HIIT #personaltraining #yoga #pilates #barre #freemovement #exercise #groupfitness #classbasedexercise #heysurrey #esher #cobham #oxshott #weybridge #guildford #surrey #london #exercise #mondaymotivation
3 likes 0 comments
one or more people
4 minutes ago
#rocknraw #lesson#january 2020#vocal#student #guitar#acoustic#originalsong #coversongs #carrieunderwood #wasted #make#ownsong #tring #exercise #fitness #workout #rockmusic #countrymusic #rnbmusic #bodytraining #anime #mentaltraning #popmusic #lovesing#うた#ボーカルレッスン#トレーニング#アーティスト#シンガーソングライター
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possible text that says 'ACCEPTED fitness HERE passport NOW AVAILABLE WORLD GYM Castlereagh St.'
4 minutes ago
Fitness Passport members happily accepted! We value you just like any other member. You will have access to classes such as Yoga, Les Mills Sprint & RPM, Mat Pilates, Boxfit and our new Smash (30 min HITT class), 24/7 access and towel service for showers. Enquire about your free trial today! #fitnesspassport #WORLDGYM #worldgymcastlereagh #worldgymfitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #getfit #instafit #bodybuilding #train #exercise #strength #instahealth #muscle #strong #fitnessmotivation @worldgymaustralia @worldgymglobal
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Photo by apae aeap on February 24, 2020.
4 minutes ago
เห็นเงียบๆ แถมงานเพียบ แต่พี่ก็วิ่งเรียบๆ นะจ๊ะ >>68km did for this month<< #ก็วิ่งวิ่งไป #apaejogging #apaeexercise #apaerunningdaily #apaerunningdiary #morningjogging #eveningjogging #Jogging #running #exercise #weekendexercise #holidayexercise #morningexercise #eveningexercise #6packontheeffort #adidascloudfoam #cloudfoam #adidas #sneakers #sneaker #runningshoes #joggingshoes
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one or more people, people standing, outdoor and nature
4 minutes ago
How to stay on target for the week to come... . 🎯 plan your workouts and make space in your diary for them. 🎯 make those workouts a priority. Don’t cancel them unless you absolutely have to. 🎯 plan your food for the week, and make sure you have options available to fit within your food plan (food prep tupperware gang come at me 🙌). 🎯 prioritise sleep if and when you can. This can be easier for some more than others, but don’t play on your phone for hours and then moan that you only got a few hours sleep. 🎯 avoid distractions and people that will derail you from your goals. 🎯 try to remember that eating well and being able to exercise is a privilege and not a chore. Don’t moan about having to do it. Try to enjoy it and see how ‘easy’ it becomes to stick to when you make it a positive experience. 🎯 try something new this week! Sometimes doing the same old thing is boring. If that’s you thinking that, change things up! Join a new gym, try a new program or go to workout with a friend! 🎯 do one thing each day that brings you closer to your goal. The small things add up over time! . I’m already looking forward to another week of training. I hope you all have a good productive week 🙏🏻 go and smash it 👊 . . . ———————————————————————— - Personalised Programming 🏋🏻‍♂️ - Tailored Nutrition Plan 🍽 - Progress Monitored 📊 - Unlimited Guidance and Support 📲 . #OnlineCoaching #Nutrition #HomeWorkout #abudhabi #London #Kettlebells #BeastMode #homegym #workout #GymRat #GarageGym #Muscle #Fitness #Health #Exercise #Training #Gym #Bodybuilding #FitFam #Muscle #FitnessMotivation #strengthtraining #WeightLifting #Strongman #crossfit #StrongNotSkinny #Aesthetics #PersonalTraining #teamawpt
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one or more people
4 minutes ago
#rocknraw #lesson#january 2020#vocal#student #guitar#acoustic#originalsong #coversongs #carrieunderwood #wasted #make#ownsong #tring #exercise #fitness #workout #rockmusic #countrymusic #rnbmusic #bodytraining #anime #mentaltraning #popmusic #lovesing#うた#ボーカルレッスン#トレーニング#アーティスト#シンガーソングライター
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one or more people and text
4 minutes ago
#rocknraw #lesson#january 2020#vocal#student #guitar#acoustic#originalsong #coversongs #carrieunderwood #wasted #make#ownsong #tring #exercise #fitness #workout #rockmusic #countrymusic #rnbmusic #bodytraining #anime #mentaltraning #popmusic #lovesing#うた#ボーカルレッスン#トレーニング#アーティスト#シンガーソングライター
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4 minutes ago
We are quickly see the end of February!! Soon the days will become longer and evenings more sunny.. . And then it will be spring and a new beginning for your fitness and lifestyle.. . We will be offering founder memberships at a introductory rate in the next months. Please register your interest to have first refusal on this limited registration.. . #motivation #gym #luxury #studio #classes #lesmills #bungeefitness #bodypump #pt #boxing #bounce #superfly #HIIT #personaltraining #yoga #pilates #barre #freemovement #exercise #groupfitness #classbasedexercise #heysurrey #esher #cobham #oxshott #weybridge #guildford #surrey #london #exercise #mondaymotivation
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2 people, people standing
5 minutes ago
There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits💚 . . . . . . . #workhard #keepgoing #naturalaesthetic #bodybuilding #muscle #abs #instafit #gymlife #fitnessmodel #fitnessaddict #fitnessmotivation #dedication #cardio #strong #shredded #weightloss #exercise #fitgirl #gains #aesthetics #getfit #girlswholift #fitlife #physique #strength #determination #beastmode #transformation #crossfit
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5 minutes ago
Ever been told conflicting ideas about Lower Back Pain? We cut through the 🚨🚨FAKE NEWS🚨🚨 and the misinformation surrounding this topic. We give you the real deal about how to go about managing your back pain. Lower Back Pain: Busting Myths, Seeking Truth 🔥🔥🔥 Your back is NOT "out"! You don't have "slipped" disks! You don't need bed rest! 🚑🚑 Check out the link in the bio to get info from 20yrs of successful experience with this condition. And if you have thoughts on back pain, we'd love to hear what you think in the comments #strength #fitness #gym #workout #motivation #training #strong #fakenews #power #health #muscle #strengthtraining #weightlifting #deadlift #exercise #life #goals #squat #lowerbackpain #kneepain #shoulderpain #fitness #osteopathy #chiropractic #physiotherapy #sportsmedicine #sportsmedicineclinic #football #soccer #athletic
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1 person, closeup and indoor
5 minutes ago
After the toughest workout of the year 🙃💪✔️#lategram #nofilter #workout #workoutwithownweight #exercise #tornaután #sajáttestsúlyosedzés #szűrőnélkül #browngirls 👩
2 likes 1 comments
5 minutes ago
❤🥰💝 ☆ ☆ ☆ 《🦋hayat_hk_49 🦋》 ☆ ☆__________________ ☆ ❣❣❣❣❣❣❣❣❣ ☆ FOLLOW MY PAGE PLEASE ☆ @hayat_hk_49 . . . . #explorepage #explore #exercise #instagram #instadaily #tiktok #love💝💝 #sad😥😥 #heartbroken💔😢 #loveshayaris📃 #sadshayaris📃 #shayarilovers❤️❤️ #romantic💑👫 #nicesong🎶🎶🎵 #g_music🎵💘 #sadsongs💔💔💔😖😖 #sadedits⚫️ #sadedits🥀 #sadstory😭 #sadstatus😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢💔💔💓💓💓✌✌✌✌
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5 people, people standing and outdoor
5 minutes ago
A great ending to the 19/20 XC season, rounded off at the English National Champs in Nottingham. . Not quite the top 400 position I was hoping for (425/911) but still significantly better than my usual 600+ placing 🤗🎉 . #londonheathside #nationalxcchamps #xc #crosscountry #mudisgood #nottingham #run #running #sports #exercise #runlondon #instarunners #IGrunners #workout #runbritain #workout #runlondon #fitness #strava
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sky, twilight, tree, outdoor and nature
5 minutes ago
And just like that, my trip is over 🌞⠀ ⠀ I’m always so grateful for getting the opportunity to come here. ⠀ ⠀ There’s something about this place that challenges me to reconnect with myself and my perspective on life. ⠀ ⠀ It always reminds me that this world is so big. So much bigger than just the little town I live in. So much bigger than the mundane problems and preconceptions we tend to have. ⠀ ⠀ There’s so many places to see, people to meet, and stories to be told 🧳⠀ ⠀ For now, I’m heading home 🚀 I’m ready to better myself, help others, and hunker down for a bit. ⠀ ⠀ But don’t get it twisted, I’ll be heading out to a different magical location in the foreseeable future 😉💫
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3 people, people sitting and shoes
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Weight Loss Motivation For A Healthy Life! #weightlossmotivation #weightlosstransformation #weightloss #fitness #healthy #healthyliving #fit #diet #exercise #healthyfood
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5 minutes ago
Drop it hard
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5 minutes ago
Work towards your summer body goals, we’ll help you smash it‼️ For Membership Details: 03222295555💕 #Structurehealthandfitness #Gymmotivation #Gymquotes #Transformationgym #Workout #Exercise #TopGyms #GymsInDha #GymsinLahore #Gym #Lahore #Pakistan #GymsInKarachi #GymsinGulberg #GymsInJoharTown #Transformation #PR
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2 people, people sitting and child
5 minutes ago
* ‿✿༄༂Falun Dafa is good༂࿐✿‿ * ࿐🍃🌸法輪大法好🌸🍃࿐ * ꧁🍁🌼真-善-忍 好🌼🍁꧂ . Truthfulness 真 Compassion 善 Forbearance 忍 . Www.falundafa.org . #falungong #falundafa #meditation #truthfulness #compassion #tolerance #mind #body #health #kindly #wisdom #truth #comp #exercise #forbearance #buddha #mindfulness #lotus #spirit #kind #friendly #peace #forbearance #spiritual #mindfulness #meditate #sacred
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2 people
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The real glow up was never external 🦋 @spohphoto
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1 person
9 minutes ago
الحلم اللي كايطمحلو اي واحد هو اللحظة اللي يوقف قدام لمرايا ويشوف جسم متناسق وكل عضلة واخدا شكلها و قيمتها والجمالية ديالها.، وهاد اللحظة ماكايستمتع بيها غير اللي دوز العذاب في التمارين الرياضية و قساوة النظام الغذائي وحرم راسو من بزااااف ديال الاشياء. 💪🏻💪🏻💪🏻 @forma_building
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1 person, closeup and indoor
1 hour ago
🖤 . . . #gym#fitness#workout#fit#motivation#bodybuilding#fitnessmotivation#training#gymlife#gymmotivation#fitfam#muscle#health#sport#crossfit#personaltrainer#healthy#exercise#strong#fitnessmodel#fitspo#instafit#cardio#instagood#diet#healthylifestyle#like
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1 person, sitting and text
3 hours ago
8️⃣ Weeks Challenge XtremeFIT 🔜 2 Martie 👉 150 lei/ lună✅ 💯"Să ai grijă de corpul tău este o prioritate!✔️ Asta vreau eu să te învăț in acest challenge de 8️⃣ săptămâni in care tu te vei înscrie, și vei vedea: nu doar că vei deveni o persoană mai FIT și mai energică, ci te vei simți mai bine in pielea ta și vei avea mai multa incredere in tine. @Tibi Szengyorgyi ➖Antrenor din cadrul programului XtremeFIT💪 Te astept în echipa mea de luni până vineri ➡️orele 16, 17 si 21🕤 împreună vom face primul pas spre un stil de viață sanatos și activ."✅ #xtremefit #new #edition #aerobic #training #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #love #sport #crossfit #lifestyle #gymlife #muscle #instagood #healthylifestyle #personaltrainer #fitspo #exercise #instafit
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one or more people
12 hours ago
Had a great session last night doing some tempo squats! Been pretty sick this whole week so was surprised how these moved. 😁 Definitely was a redeeming squat session vs my last one! Had to take a step back and just focus on form. 💪 Sets were 2x8 136, 1x8 186, 1x8 226, 1x8 276, 316 tempo, 346 tempo, 376 tempo, 1x3 396 tempo rep PR, 1x5 366 tempos, and 1x10 316 tempo every other rep for a nice and smooth squat session. ☇Then tortured legs to failure with accessory work.🤘 Just trying to GET BETTER at this! 🙏
250 likes 12 comments
1 person
15 hours ago
▪️XtremeFIT - 2️⃣ Martie New Edition 🔝 " Succesul se ascunde in ambiția de a nu renunța! Eu sunt susținătoarea numarul 1 al celor din echipa mea! In acest challenge de 8️⃣ săptămâni te voi susține și pe tine și îți voi fi alături 💯. Împreună vom lucra la corpul FIT pe care ți-l dorești, si vom dezvolta obiceiuri sănătoase✅ pentru ca tu să ai cele mai faine rezultate. @Simina Firtea - Antrenoare din cadrul programului XtremeFIT ➡️Luni - Vineri 07-08 și 08-09 morning Workout 🌅 👉Simina este nerăbdătoare să te cunoască, așadar nu mai aștepta și rezervă-ți acum locul printr-un 📩 sau direct telefonic 📞0368.463.012 #xtremefit #new #edition #aerobic #training #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #love #sport #crossfit #lifestyle #gymlife #muscle #instagood #healthylifestyle #personaltrainer #fitspo #exercise #instafit
33 likes 0 comments
1 person
2 days ago
לפעמים הדרך היחדיה לשחזר את היציבות זה לאבד את האיזון!!!! . . . . . . . #goodmorning #morning #gains #picoftheday #photooftheday #bestoftheday #fit #fitness #fitnessmotivation #cool #exercise #gym #makeup #shredded #fitspo #workout #muscle #protein #strong #instagood #instadaily #instafit #instafitness #polishgirl #me #portrait #relax #good #gymmotivation #love
423 likes 33 comments
one or more people, outdoor and water
4 weeks ago
BODY TYPE : Clearly not the one to turn down a taco.🤷🏾‍♀️🌮 . . . ปล่อยให้ทุกอย่างเป็นไปตามธรรมชาติ อย่าไปฝืน ทุกสิ่งรอบตัวคือสิ่งสมมุติ เกิดขึ้นและดับไป ทั้งชีวิตและความรู้สึกของเรามันไม่มีอยู่จริง มันเป็นแค่เพียงการเปลี่ยนแปลงของธรรมชาติที่เกิดขึ้น ความแน่นอนคือความไม่แน่นอน ทำหน้าที่ของตัวเองต่อไปให้ดีที่สุด ใช้ชีวิตโดยไม่มีความทุกข์ ตั้งอยู่กับการไม่คาดหวัง และให้เป็นประโยชน์ที่สุด เพราะสุดท้ายเราต้องคืนทุกสิ่งทุกอย่างให้กลับไปสู่ธรรมชาติดังเดิม แม้แต่ร่างกายของเราก็ตาม และปล่อยวางให้มากแค่นั้นพอ . . . . . . . . . . . . . . . . . . #fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift
788 likes 33 comments

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1 person, standing and outdoor
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Chances, take them. Don’t make me the one that got away. ❣️
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“be generous. seek freedom. let it be easy.”
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Morning guys! 🤗 Feeling handsome and beautiful today? Let’s talk about food and skincare. Very useful hey! ⬇️ . . If you google food for skin, you’ll see a lot of food like oily fish, nuts, avocado, red bell pepper, berries, broccoli. Similarities? They are all rich in unsaturated fat or antioxidants, or both. That is the key! 😉Cell membranes are mainly made from lipid so don’t go on a low fat diet if you want a radiant skin! . . Mum used to high-pressure cook fatty pork knuckles when I was little. Very unhealthy but man I promise your skin will glow after a week! 😋. . ❗️A bit extra information here. Three major causes for skin problems? Ageing, Dehydration and UV light. . . We can’t really do much about ageing. It is a natural process of loosing collagen and elastin fibres in your skin. ⛔️Collagen is a protein and your skin CAN’T absorb protein. Collagen skin products contains hydrolysed collagen which is amino acid, and they don’t penetrate skin that easily. Honestly guys, save your some money and don’t bother. However, hydration products do work. Water is much easier to penetrate skin. 💧💧💧
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one or more people, people standing, shoes and text
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30KGS IN 4 MONTHS 💪🏼 Wow where do I even begin.. it has been such an incredible journey these past couple of months, going from 98 kgs being a size 16/18 XL to now 68kgs being a size 8 S. Just goes to show that anything is possible if you have discipline, drive, determination and you give it your all. It hasn’t been easy but I am super dedicated and motivated to achieve my goals! My weight loss has been 100% natural - I haven’t had surgery, I don’t take weight loss pills and no crazy diet. I did it by changing my lifestyle completely, I only eat clean, have vegetarian meals 3 times a week, started working out 6 times a week to pushing myself to go to the gym everyday. I only have 8 more kilos to go to achieve my long term goal, oh man what a feeling!! This is the year I will be stronger, healthier and unstoppable! #weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #keto #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #weightwatchers #food #healthyliving
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Heart is full! Spent a quick 24 hours in Oklahoma City this weekend getting my cup filled by some seriously inspiring boss babes, got a 5 mi sunny run in this morning and meeting up with one of my bests later for Mexican. My idea of a perfect weekend. Hope you’re having a great one as well ☀️
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핑크파티 머리 권태기가 왔다..
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Passion is energy. Feel the power that comes from focusing on what excites you. - @oprah . . . #asculptbody #financetofitness
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one or more people
4 hours ago
Thoracic Spine Extension Mobility! [Stiff Mid Back] . 🙋Tag someone that needs to improve their mid-back extension! . 💥Excessive rounding of the mid-back, (AKA kyphosis)—may contribute to issues up the kinetic chain to the shoulders and neck, or down the kinetic chain to the lower back. With the hunched over position that most of us remain in throughout the day at our places of work, our joints and soft tissue often adapt to this flexed posture, limiting us from getting the 25 degrees of thoracic spine extension that is considered the “norm.” When someone lacks thoracic spine extension, they will often compensate with lumbar spine (lower back) extension. With a repeated poor movement pattern of compensated lumbar spine extension, an individual may develop extension sensitive low back pain. Try out these exercises to improve your thoracic spine mobility! . 1️⃣ Prone Thoracic Spine Extension With Towel: Lay face down with a towel around your mid back. Hold onto both ends of the towel with your hands and slowly push up into a press up or hip supported upward dog position. You should be hinging at the area in which the towel is over. You can move the towel through your mid back region and repeat this movement. Keep your core engaged to avoid arching from the lower back. Stole this from @dr.caleb.burgess . 2️⃣ Seated Wall Angel: Take a seat and march your feet as close as you can towards your butt. This will allow you to passively take up all the joint motion from your hips and lumbar spine (this will bias thoracic spine motion). Perform a wall angel by placing your elbows and your wrists on the wall and slowly elevate your arms until they are fully overhead, then return to the starting position and repeat for 10-15 repetitions. . I like performing the first one prior to the second one for the reason that the prone thoracic spine extension is a passive stretch. Follow a passive stretch up with the wall angel which is more active.
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So freaking happy I brought all my @freskincare products on vacation because it’s been so helpful as I’ve been hella sweaty from the sun. My moisturizer has SPF to protect my skin from the sun thank the lordddd. U can use my code BECKYSFITSPO at checkout for 25% off if you wanna tryyyyy. 💕
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