Newest exercise Photos

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6 seconds ago
𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗢𝗳 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗜𝗻 𝗢𝘂𝗿 𝗟𝗶𝗳𝗲⁣ ⁣ 𝗧𝗼 𝗟𝗼𝘄𝗲𝗿 𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 ⁣ ⁣ 𝐃𝐚𝐢𝐥𝐲 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 lowers blood pressure and improves blood circulation. ⁣ ⁣ 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 helps in the reduction of excess body weight and thus helps lower the blood pressure. ⁣ ⁣ 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 results in the burning of calories. ⁣ ⁣ 𝐈𝐟 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐞𝐝 with proper nutrition, exercise is sure to prevent obesity.⁣ ⁣ 𝗜𝗳 𝗻𝗲𝗲𝗱𝗲𝗱 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗗𝗠 𝗺𝗲?⁣ ⁣ ⁣ #bodyweight #supplement #metabolichealth #exercise #healthychoices #burningcalories #bodyweight #bloodpressure #onlinetraining #onlinecoach #coachtommy #healthandwellness #motivationcoach #healthyfoodchoices,#fitover40, #fitover50,#healthylifestylechange, #freetimes,#fitnessgoal,#fitfoodie, #healthymom,#stronger,#strongissexy #fitnessaddicted,#goalsetting, #fitnesslover, #over45,
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one or more people, people standing, ocean, sky, outdoor, water and nature
15 seconds ago
‘‘Life is a beach💝,And I am just playing in the sand🤷.'' ...................................... ..............,................... ............................ ...................... ............... ............ ......... ....... ..... ... .. . #beachbody #fitness #liift #beach #weightloss #beachbodycoach #workout #beachbodyondemand #fitmom #fitnessmotivation #goals #summer #love #motivation #lifestyle #fitfam #abs #mm #gym #shakeology #bodybuilding #beachlife #model #dayfix #morningmeltdown #shaunt #exercise #healthylifestyle #travel #bhfyp
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one or more people and indoor
16 seconds ago
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ocean, sky, cloud, text, outdoor and water
22 seconds ago
For a better body, a better mind, better skin and a lot more other magnificent benefits, yoga is an activity that popular all across the world. Here are 7 yoga poses(swipe left) to do everyday. Try to hold each of the poses for 30 secs to 1 minute and see a massive difference in your body mind skin and health. Like comment share and keep supporting. @live.itbetter . . . . . . #lifehacks #lifequotes #loveyourself #yoga #yogatodoeveryday #yogapractice #asana #determination #mindfulness #body #positivevibes #morningmotivation #morningyoga #exercise #lifeisbeautiful
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one or more people, people standing and outdoor
27 seconds ago
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one or more people, people standing and text
46 seconds ago
People are going to judge you anyway . So forget everyone and be yourself #ChristmasShopping #HolidaySavings #BlackFriday #entertainment #music #fun #hiphop #motivation #workout #workoutday #exercise
1 likes 0 comments
one or more people
57 seconds ago
I don’t have any time to workout . I work crazy hours and that makes finding time to exercise impossible.  My kids have activities going on every other night of the week.  I travel all the time for work I never know where I’m going or when I’m going. My job is so stressful that I don’t have any energy left when I get home. It’s just too expensive to eat healthy these days. I wouldn’t know what to do at the gym even if I went. Do any of those statements sound familiar?  Have you used any of them? We use these obstacles as validation to ourselves that it is just not in the cards for us to get in shape right now. Our fitness is always the thing we plan to get to later… You know, when we have more time! HERE’S THE HOLE IN THAT PLAN… The problem with that way of thinking is that that magical day we are waiting for when all of a sudden we won’t be busy anymore and we will have tons of free time…That Day Does Not Exist!! It does not exist. That is the realization you need to make right now. Those excuses are never going anywhere. You will always have them standing in your way. #fitat50 #workout #exercise #loveyourself #bodyconfidence #mybody #myway #fabulousat50 #ageingdisgracefully #instafit #doyou #whateveritakes #howbaddoyouwantit #justaquestion #sunday #movementmatters #fuckmyexcuses #cutegymgear #confidenceissexy #womenwholift #strongissexy #fitfam #badass #adidas
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1 minute ago
After a shortest (long)😬 break again doing #zumba my favorite form of #exercise @ #yogahutborivali #yogahut निवडणुकांच्या नादात प्रकृतीची हेळसांड, आणि आउटपुट काय तर म्हणे #राष्ट्रपतीराजवट
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one or more people and closeup
1 minute ago
Sunday morning workout is complete! I always tend to make Sunday my leg day so I can train different parts of my body throughout the week! 🏋🏼‍♀️ my tank top is Grey Essential Seamless Vest from @fabactivewear ♥️ . . . . . . . . . . . #FABactivewear #FABfitfam #workout #fitness #gym #motivation #fit #training #fitnessmotivation #fitfam #health #gymlife #exercise #lifestyle #muscle #healthy #crossfit #cardio #fitspo #personaltrainer #strong #sport #gymmotivation #instafit #workoutmotivation #healthylifestyle #fitnessmodel #fitnessaddict #strength #bhfyp
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one or more people, people sitting, shoes, child and indoor
1 minute ago
Afternoon wake up shake up with our amazing preschool room leader & assistant manager Louise! Get our bodies moving ready to do some learning! 🎶 #wakeupshakeup #wakeup #moving #exercise #shaking #dancing #stretching #exploring #imagination #children #nursery #preschool #childcare #toddlers #preschool #babies #together #learning #barnsley #southyorkshire
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one or more people, people sitting and indoor
2 minutes ago
생에 첫 요가원 끊고 3개월 개근완료. 첫 요가원은 아쉬탕가 기반이라 쉼 없이 1시간 동안 최선을 다해 따라하다 보면 땀이 안 나는 날이 없었을 정도로 힘들었는데 이제 좀 쉬고 다른 요가원에 도전해볼 생각. 거기 수업표를 보니 다양하게 하는 것 같은데 기대 만빵이다. 거기도 남자는 나 혼자뿐이겠지? . #요가 #물구나무서기 #할로우백 #요가자세 #요가스타그램 #요가사랑 #남자요가 #스트레칭 #요가독학 #요기 #홈트 #실루엣요가 #요가아트 #yoga #asana #hollowback #handstand #yogapose #hollowbackhandstand #yogalife #yogi #stretch #exercise #mensyoga #yogapose #yogalife #yogalove #armbalance #flexible #yogaart
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No photo description available.
2 minutes ago
Yay, another puzzle toy! When hoomama found out I still have 1 more vaccination to go before freedom, I will be staying at home to be sure. To keep me busy and my hyperness at bay, she thinks of and buys puzzles for me to solve 🥰🐶🤗🥮
0 likes 1 comments
food and indoor
2 minutes ago
How to enjoy great food and still not break the diet cycle to shred? Contact via DM, call/WhatsApp on 974 6608810 to book your personal training sessions along with personalized diet plans today! #coach #training #personaltrainer #transformation #fatloss #weights #weightstraining #healthylivingmovement #gymlife #exercise #diet #bodybuilding #musclebuilding #nutrition #nutritioncoach #qatar #qatarinstagram #qataria #qatari #dohablogger #dohacity #dohalife #dohastyle #dohaqatar #strengthtraining #mobility #hipmobility #flexibility #doha
1 likes 0 comments
one or more people, drink and indoor
4 minutes ago
SUNDAY SHUTDOWN #31 BCAA’S . Branched chain amino acids (BCAA’s) have been big business in the health and fitness industry for a while now. That being said I still get asked about them and I still know people taking them. It makes me angry sometimes. 🤬 . Out of the nine amino acids that make up protein, three of them are of the branched chain variety: 🔺Leucine 🔺Isoleucine 🔺Valine . The most important of the three in terms of muscle gain and maintenance is leucine, the other two have no added benefit. So here’s your first hurdle, you are paying for those extra two for no reason. No benefit, nada. . Most individuals currently taking or considering taking BCAA’s are those who actually give a sh*t about training and nutrition. They will already be taking on additional protein and be conscious of what they consume throughout the day. They will also be easy to market new products to. The thing is, if you are hitting your protein target/threshold per day then there is absolutely no benefit in taking these. The only time they may be beneficial is in super low protein meals, which you are unlikely to be eating. . An in depth review of the science conducted by Wolfe in 2017 found no human studies that showed an increase in muscle protein synthesis after taking BCAA supplements orally. And when taken intravenously it actually resulted in muscle breakdown and less muscle synthesis. . A time when they may be useful are for those participating in ultra-endurance events, think #ironman. And this is due to the severe carbohydrate depletion towards the end of the exercise period, we are talking like 6 hours in. Once your carbohydrate stores are gone, your body will start to breakdown protein to use for fuel, not ideal, but by taking BCAA’s this can limit the amount of protein broken down which is going to assist with your performance right to the end and also your recovery too. . If you are an avid BCAA user, try investing your money elsewhere and perhaps think about other areas of your diet and or nutrition which may have got you those results. #justsayin #thefoodboss #sundayshutdown #bcaas #protein #nutritionist #nutrition #supplements #ultrarunning #exercise #protein
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one or more people, beard, outdoor and water
4 minutes ago
I’m Here Walking On The @table_mountain & Posing Instead Of Sitting Around It & Having A Meal Like Normal People Do Around A Table! 😏😁😎💪🏾🔥👌🏾💯🔥💪🏾 #ontherise #Army’sH.F.Fitness #personaltrainer #fitnessmodel #fitnessmotivation #fitness #fit #growth #outdoors #nature #thought #mindset #peace #passion #gains #smile #happy #blessed #grateful #thankful #live #laugh #love #dedication #determination #sport #exercise #athlete #healthy #lifestyle
1 likes 0 comments
No photo description available.
4 minutes ago
The real paradise 🏋🏽‍♂️🙏🏾 .. work hard or go home 🤟🏽! • • #fitness#training#healthy#motivation#teamshape#strong#inked#pertedepoids#regime#fitnessaddict#fitfrenchies#bodytransformation#exercise#eatclean#shredded#curl#triceps#biceps#me#selfie#fitgirl#gymshark#workhard#teamgrosguifit#abs#gym#sport#armsday#shred
1 likes 0 comments
No photo description available.
4 minutes ago
✨Good morning ✨ ✖️The best way to start the morning ✖️19.6g plant based protein ✖️30 fruits, veggies + berries ✖️5 vegan omegas ✨Fun fact ✨ ✖️Macronutrients: Macronutrients are required daily in large quantities. They include proteins, fats, carbohydrates, some minerals, and water. ✖️Micronutrients: Micronutrients are required daily in small quantities - in milligrams (one thousandth of a gram) to micrograms (one millionth of a gram). They include vitamins and certain minerals that enable the body to use macronutrients. These minerals are called trace minerals because the body needs only very small amounts. ✖️All of the nutrients to start the day 💁🏻‍♀️
1 likes 1 comments
4 minutes ago
DUMBBELL WORKOUT w/ @__lexilee 💥👊🏻 —— Why don’t you join the team! Now taking bookings for January. If you’re interested drop me a message. —— #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagoo
4 likes 1 comments
one or more people and baby
4 minutes ago
Mon petit prince tout émue ce jour la papa comprenais en te regardant que tu serais tout pour moi et que seul ton bonheur comptera mon petit ange aujourd'hui déja 4 mois et bientôt ton premier noël ma vie papa t'aime plus que tout #dad #model #mensphysique #frenchboy #fitnessmodel #fitnessgear #fitfrenchies #french #instagrammers #exercise #nopainnogain #workout #fit #fitness #love #bodybuilding #body #fitfarm #fitfam #miami #newyork #dadlife #instafit #instalike #instagram #toulon #selfie #instagramhub #españa
1 likes 1 comments
one or more people, people standing and beard
4 minutes ago
No tak… od czego by tu zacząć…  Ta część historii jest dosyć dynamiczna a zarazem krótka i intensywna mimo tego nie żałuję ani jednej sekundy podróży tym samolotem z którego udało mi się w końcu wysiąść… 🤜🤛 Co prawda czas imprezy trwał 6 miesięcy. To nie był to wypad na weekend. To było 6 miesięcy ciągłego bycia w stratosferze 🐽 @pomarancza_katowice 🍊 to był mój drugi dom 🥰 - baa jest dalej - mówi się dom tam jest, gdzie serce Twoje 😈 Dlatego nie było pytań "czy będę" tylko "o której". Mógłbym rzec klasycznym " o siedemnastej! " I Pamiętajcie - Pomarańcza to nie miejsce 😏😍 Mnóstwo nowych doświadczeń, znajomości, błędów, I sytuacji które zostawiły mocną KRECHĘ w mojej pamięci 🙄🤭... I mimo że nie jestem dumny z wszystkiego to na pewno nie cofnął bym niczego 😎 - dostałem wiele lekcji, i sam byłem nią dla wielu 🐽 - więc myślę że w konsekwencji wszystkiego wyszło tak jak wyjść miało… 😏 Mówi się "czas na powrót" A tak naprawdę nie wracam nigdzie tylko idę dalej - z wyciągniętymi wnioskami i reklamówka wspomnień z biedronki. Spodziewajcie się - niespodziewanego 👨‍✈️ Stay Tuned. Ps. Nie oznaczyłem wszystkich bo musiał bym spędzić 2h na oznaczanie całej kadry 🤭. Ale każdy kto powinien się tu znaleźć - wie... 😈 #gym #eatclean #polishboy #poland #tbt #exercise #fit #fitness #shape #helathy #mylife #shredded #believe #selfie #muscle #instaselfie # #doubletap #goodnight #boy #tattoo #aquaman #pain #pircing #blackart #staytrue #keepgoing #diesel #crazy
22 likes 1 comments
text
5 minutes ago
Fare sport è una buona abitudine. “Non ho voglia” , “non ho tempo”, “sono pigro”, “non fa per me” si sente spesso. La verità è che non è vero. L’unica cosa che ti tiene lontano dall’attività fisica è che non è una tua abitudine. Non sei pigro, sei semplicemente abituando ad esserlo. Ma se inizi a piccoli passi, dandoti un piccolissimo obiettivo ogni giorno, senza strafare, vedrai che con il tempo creerai l’abitudine di prenderti cura del tuo corpo come merita. Non darti obiettivi irraggiungibili, inizia con poco ma rispetta la promessa fatta con te stesso. ❤️🥰 qual’è una piccola promessa che puoi fare con te stesso? #selftrainer #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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5 minutes ago
Fare sport è una buona abitudine. “Non ho voglia” , “non ho tempo”, “sono pigro”, “non fa per me” si sente spesso. La verità è che non è vero. L’unica cosa che ti tiene lontano dall’attività fisica è che non è una tua abitudine. Non sei pigro, sei semplicemente abituando ad esserlo. Ma se inizi a piccoli passi, dandoti un piccolissimo obiettivo ogni giorno, senza strafare, vedrai che con il tempo creerai l’abitudine di prenderti cura del tuo corpo come merita. Non darti obiettivi irraggiungibili, inizia con poco ma rispetta la promessa fatta con te stesso. ❤️🥰 qual’è una piccola promessa che puoi fare con te stesso? #selftrainer #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
1 likes 0 comments
5 minutes ago
Here is an #exercise that's normally overlooked, or at least performed with a dumbbell, if with a barbell (like I am); well then not quite like I am executing it. • I wanted to hit the lats hard, and that meant an almost parallel chest (to the floor) with a super focus on driving the elbow as further out/back as I could. All this with a steady and controlled motion (strict) ...so forget the ego lift on this one; as your core will probably fail you anyway. • Performed this #workout as a #superset, right after the supinated incline bench press. It's a fiery compound that will engage the entire back, shoulders, and arms (the trapezius, rhomboids, teres major and minor, deltoids, infraspinatus, biceps, brachialis, brachioradialis) and pecs too. Let's get to it. • #bigwilattitude #ProjectFit #gymntonic • #FitnessMotivation #WeightLifting #TrainSmart #Fit #Weights #FitnessGoals #Sweat #Fitness #GetStrong #Gym #GymLife #GymTime #Bodybuilding #FitFam #Lifestyle #Instafit
2 likes 1 comments
5 minutes ago
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one or more people
5 minutes ago
2 likes 0 comments
one or more people, people sitting, living room and indoor
5 minutes ago
b a l a n c e . 🧘🏼‍♀️
7 likes 2 comments
text
5 minutes ago
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one or more people, closeup and indoor
5 minutes ago
Gainz 💪🏻 . . When you catch a glimpse of your back progress in the mirror during yesterday’s workout and are pretty impressed! 💪🏻 . . My back is the area I struggle most with in terms of progress working out from home. I’m 3 years post slipped disc in my L5, S1 so I’m always pretty wary of over doing it and going heavy, but it just goes to show that consistency leads to results. . . What’s the area you struggle with the most to change? 💕 . . #personaltraining #coach #pt #trainer #exercise #fashionblogger #onlinecoach #fitnessmotivation #mummyworkouts #activewear #fitnessmodel #nutrition #foodie #weightlossjourney #getfit #fitspiration #lift #homeworkouts #coffeelover #weights #fitnessaddict #cardio #getstrong #fitmumarmy #bonnemaman #noexcuses #womeninbusiness #entrepeneur #femaleentrepeneur #mumboss
10 likes 0 comments
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5 minutes ago
It’s the most wonderful time of the year and Social sweat is the most wonderful 60 minutes of babies, sweat and chat!Christmas ain’t got nothing on us @thesocialclubsaltburn 🎤👊🏼🤚🏻!!! #exercise #mum #babies #childfriendly #postpartum #postpartumfitness #postnatalfitness #postnatalexercise
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one or more people, people standing, sunglasses and stripes
5 minutes ago
𝐸𝑣𝑒𝑟𝑦 𝑛𝑒𝑥𝑡 𝑙𝑒𝑣𝑒𝑙 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑙𝑖𝑓𝑒 𝑤𝑖𝑙𝑙 𝑑𝑒𝑚𝑎𝑛𝑑 𝑎 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 𝑦𝑜𝑢... (2013 - 2017)
4 likes 3 comments
one or more people, hat and closeup
5 minutes ago
Beanie weather
3 likes 1 comments
6 minutes ago
4 likes 0 comments
No photo description available.
7 minutes ago
0 likes 0 comments
7 minutes ago
2 likes 0 comments
one or more people, people standing, beard and outdoor
8 minutes ago
السبب الي يخليني أتمرن هو الحياة الصحية ورياضة بشكل عام بالنسبة لي عبارة عن أسلوب حياه مجرد ما يكون جسمك مرتب اي استايل ولبس راح يكون شكله ضابط عليك وأنت هل الرياضة أسلوب حياه عندك ولا مجرد تسليه وضياع وقت؟ Health and sport is part of my lifestyle The moment you start to have great body, you can rock any style u like Why do you workout?
301 likes 9 comments
shoes
44 minutes ago
Dusty .
0 likes 1 comments
drink
1 hour ago
Goodmoorning 😍😍
4 likes 1 comments
one or more people, people standing, tree, outdoor and nature
4 hours ago
Found a nice little swimming spot at Enoggera reservoir! Australia is full of beautiful places to swim, walk & relax! I feel so lucky ⛅️ 🌈 💜 ———————————————————————- #fit #fitness #girlswholift #exercise #rehab #abs #gains #gainpost #muscle #bouldering #swimming #nature #australia #brisbane #fun #adventure #travel #bodybuilding #dream #progress #determination #motivation
48 likes 4 comments
one or more people and indoor
16 hours ago
🦵🏼
43 likes 5 comments
16 hours ago
I will never say never😜 To my "healthy" new addiction❣️😍 To a new Saturday routine: Kickboxing. PS: day1-legwork . . . . . . . . . . . . . #workoutoftheday #gymmotivation #tabata #fitnessgoals #fitnessmotivation #workout #exercise #hiit #cardioworkout #fitspo #fitnessjourney #fitlife #gym #getfit #fitgirl #instapicoftheday #kickboxing #liker #followbackinstantly #instadaily #training #functionaltraining #strong #saturday #workout #moodygram #fitnessaddicts 💪🏼😏 #potd #photooftheday #instafitness
64 likes 6 comments
food
18 hours ago
Early dinner with a lot of shrimps ✌🏼✌🏼😍🍣🍤
17 likes 1 comments
one or more people, people playing sports and outdoor
1 day ago
.. NEW Dynamic FLEXIBILITY exercises for your WARM-UP 🔝🔝🔝 .. Dynamic flexibility exercises should be part of every warm-up ✔️ .. ❎ 1 set of every exercise ✔️ .. ❎ 10-15 meters ✔️ .. #warmup #zagrijavanje #kondicija #dynamicflexibility @underarmourcroatia #underarmour #fitnessmotivation #fitnessjourney #exercise #workout #workoutroutine #workouttips #abs #fatloss #coretraining #bodytransformation #onlinecoach #athleticperformance #training #getfit #fitlife #fitnesstips #fitnessprograms #fitnesspros #workoutmotivation #fitpro #personaltrainer #fitnesscoach
173 likes 3 comments
one or more people
4 days ago
The most important thing is to never give up 💪🏽 ! do not let anyone dictate your life ❌ ! • •
94 likes 3 comments
one or more people, mountain, sky, outdoor and nature
1 month ago
Fontnegra 2.716m ↪️ pic de l'Aliga 2.418m 🐾👫⛰️💕 #valldenuria #dogs #mountains #costabrava#mountain #mountains #relax #motivation #relaxing #love #polishgirl #nature #naturephotography #photography #gym #gymmotivation #abs #gimnasio #exercise #me #ruta #pico #squats #dance #fit
112 likes 1 comments
1 year ago
👑
326 likes 12 comments
1 person, indoor
1 year ago
527 likes 19 comments
1 person, indoor
1 year ago
😺🏡
734 likes 31 comments
1 year ago
👋🏻вредные привычки 🤔
184 likes 6 comments

Most popular exercise Pics

one or more people, hat and indoor
9 hours ago
don’t ask me to leave my house unless it’s for the gym
3627 likes 36 comments
one or more people and people standing
8 hours ago
BEGINNER WORKOUT OF THE DAY: . -EXPLOSIVE JUMPING JACKS. . -RUNNING ON THE SPOT. . -SQUATS. . -ICE SKATERS. . Do 5 rounds for each exercise of 40 seconds on and 20 seconds off. . . . Shoes, tights, and shorts from @on_running . . #fitness #exercise #squats #workout #gym #fitbody #legday #workoutdone #legs #beavisionary #legsfordays #workoutideas #functionaltraining #bodypump #exercises #workout #swoldier #fitfam #fitnessblogger #workouttime #yoga #functionalfitness #bodyweight #cardioworkout #explosivetraining #abs #explosivetraining #cardio #homeworkout #streetworkout
6277 likes 26 comments
one or more people, people standing, tree, outdoor and nature
10 hours ago
Endorphins! ♥️ A mi nomas me pasa que cuando hago actividad física después estoy más contenta? China de felicidad 🙌🏼
2363 likes 29 comments
one or more people and outdoor
7 hours ago
🧘🏻‍♂️ FOOD FOR THOUGHT 🧘🏻‍♂️ . . . It is logical that people would want to empty their minds of constant streams of emotions. They want to find some peace of mind, some silence. But we aren’t machines with files you can simply delete! Emptying our minds is not something we can do. We want to empty our minds because we can’t deal with our thoughts. So we become saturated with everything happening around us, and we feel the need to cut ourselves off it, even if it means becoming groggy and numb. Meditating is totally different. It’s not about escaping into restlessness, or cleaning out your mind with a vacuum; rather, it’s about being wholly present to everything that is. learn to accept everything going on around you. Don’t focus on the past, and don’t forget it either. But the goal is to focus wholly on the present and just the present. Figure out what is bothering you, what stresses are hanging over you, and then calmly learn to find different methods of resolving them. The sooner you accept the present and accept your surroundings, the sooner life becomes easier. You’ll feel an overwhelming feeling of relief because instead of panicking, trying to forget, and denying things going on around you, you have accepted them. You have learned to live with them, and now you can truly work on trying to make a better life for yourself. . . . #workouts #fitness #mindovermatter #exercise #gym #mobility #pilates #workout #healthandfitness #functionalfitness #selfawareness #beavisionary #exercises #exercise #vegetarian #vegan #functionaltraining #mentalhealth #mentalhealthawareness #pilatesbody #selflovejourney #selflove #stretching #bodyweight #meditate #fitnessmotivation #sundayvibes #meditation #yoga #yogafam
7294 likes 28 comments
one or more people, people standing, sky, ocean, shoes, tree, child, outdoor, nature and water
1 hour ago
☀️☀️☀️☀️☀️☀️☀️ This week I really want to get back into my normal routines with gym and tracking my macros! Having a routine makes me feel at ease and I honestly crave it 😍 My weekly goals are: Gym 4 times Walk the dogs everyday Track my macros for 5 of 7 days ✨✨✨✨✨✨✨ What are your goals for the week?? #nomeatoketo #vegetarianketo #keto
205 likes 12 comments
one or more people and indoor
6 hours ago
運動✌🏻 我的想登頂玉山⛰️所以一直訓練體力💦 今天好熱喔🌞 回來的時候在摩托車上講個話 蟲飛進嘴巴裡⋯媽啊⋯ #weekend #exercise #fitness #fitnessgirl #週末 #運動 #健身女孩 #健身 #眼鏡女子
1511 likes 23 comments