Core Photos & Videos

Newest core Photos

1 minute ago
CORE & ABS SLIDE WORKOUT ⁣ ⁣ A super simple but effective workout you can do with just ⁣ ⁣ 👉🏻 A blanket ⁣ 👉🏻 A slippery surface ⁣ ⁣ Try ⁣ ⁣ 👉🏻 30 - 20 - 10 reps of ⁣ ⁣ 1️⃣ Pikes ⁣ ⁣ 2️⃣ Jacknives ⁣ ⁣ 3️⃣ Russian twist ⁣ ⁣ Great core burner with minimal equipment from home!⁣ ⁣ Give it a try and let me know how you go 🙌🏻💪🏻⁣ ⁣ #teamdefinition #abs #core
1 likes 0 comments
1 minute ago
Try this 7 minute meditation any time of the day to centre yourself & bring a sense of balance into your system! . @practical.magick_ . #base #basestudio #abdoun #amman #studio #crossfit #jordan #yoga #flexible #flexibility #alignment #fitness #gym #stretching #zumba #pilates #core #bootcamp #lesmills #tabata #animalflow #dance #choreography #kickboxing #bodycombat #pt
1 likes 0 comments
Photo by Rob Massam on April 05, 2020. food
3 minutes ago
If there was ever a time for us to learn to cook it’s now... . Ok, so you can’t train or are finding it hard to train at the moment, that’s fine. . What you can control is what you put in your mouth & how active you are day2day. . Download my FREE recipe book ➡️http://bit.ly/rmptfreerecipes⬅️ (Link in my bio) . And focus on controlling what you can control, not what you can’t. 📲www.robmassampt.co.uk💻 . #onlinept #fitness #personaltrainer #weightloss #motivation #onlinecoach #fit #muscle #personaltraining #gym #weights #transformation #training #flexibility #igym #RMPT #health #wrexham #fitfam #core #loveyourwork #diet #strong #cardio #challenge #nutrition
4 likes 0 comments
3 minutes ago
All the Matwork Zoom teaching I’m doing has got me in bits! 🤪🤦🏻‍♀️🔥... I’m so sore 😂.. most Pilates instructors struggle to find time to work out for themselves because we don’t ‘do’ the exercises with the clients (very rarely) we are too busy checking they are doing/feeling it correctly. Finding a small positive in this shit storm.... shall be fit as .... by the end.... *now how to keep that up when clients return🤔. . . . #spinestretch #stayhomenow #stayhomesavelives #pilatesmatwork #pilatescadillac #cadillacpilates #towerpilates
0 likes 1 comments
Photo by mon in Záhorská Bystrica. ocean, sky, plant, outdoor and nature
3 minutes ago
Love it here so much 💖 #slovakgirl#love#silence #happy#girl#gym#fit#fitness#squats#run#runner#running#gains#glutes#muscles#fatburn#lift#weightlifting#healthy#bootybuilding#abs#legs#blonde#core#waist#blueeyes#home
0 likes 0 comments
4 minutes ago
Ikveld blir det live core økt på Sporty Bømlo😀 50 stk er påmeldt og det er plass til mange flere😀 Det er vel en av fordelene med live sendingene, det blir ikke fullt😀 Vi ønsker gjerne tilbakemeldinger på hvilke tidspunkt som er best for dere å kjøre live sendinger. Fint om du legger igjen en kommentar på det eller sender oss en melding 😀 Vi takker for at dere blir med oss på treningene og for alle de fine tilbakemeldingene vi har fått🌺 Ha en strålende dag alle sammen🌞
0 likes 1 comments
4 minutes ago
We trappen de week af met een leuke core-training! Dit kan natuurlijk ook met twee personen. Zet ‘m op deze week! 🎈 #bouwsportsathome #Bouwsports #homeworkout #core
1 likes 0 comments
6 minutes ago
Rotating Bear Taps 🐻🔥 - - In the bear crawl position, we’re pivoting on the ball of the foot and keeping that core and planted shoulder engaged through the twist💃🏻 PS : Do I Look Like A Gym Shark Trainer Yet? 🤷🏻‍♀️ • • #athomeworkout#quarantine#gym#gymmotivation#fitness#blog#fattofit#gymshark#fitnessjourney#fitspo#fitnessmodel#workout#workouts#bearcrawls#core#shoulderworkout#gains#instagram#instagood#sweat#strong#transformation#mondaymotivation#gymrat#fitnessgoals#healthylifestyle#cleaneating#shred#confidence#love
14 likes 0 comments
Photo by Franziska Piel on April 05, 2020. 1 person
6 minutes ago
Online-Live Training "Core - Intensiv" 30min Wann: Dienstag, 07.04. 18:00Uhr Wo: Live auf Instagram Was: Matte/Teppich & Wasser Wer: alle!!!😊 Ich freu mich auf Euch! Bringt eure Freunde und gute Laune mit vor den Bildschirm!👯‍♀️👯‍♂️ Gemeinsam lachen, schwitzen und sporteln. Anti-Corona! #freizeit #Feierabend #training #core #onlineworkout #onlinetraining #live #fit #wohnzimmer #community #gesund #lebendig #nichtalleine #bewegung #schwitzen #date #gesundheit #Heldentraining #franziska_piel
3 likes 0 comments
9 minutes ago
crossfaith- Rx overdrive drumcover #metalcore#core #drum#drummer#drumcover
4 likes 1 comments
Photo by Stella on April 05, 2020. text
11 minutes ago
Yoga o’clock. Let’s start a new week strong 💪🏼
1 likes 1 comments
Photo by Only The Best: on April 05, 2020. one or more people
11 minutes ago
38 likes 2 comments
12 minutes ago
Hi everyone and welcome to a new month of #ashtangamondays 🙌 and the practice of PARSVOTTANASANA (Sideways stretching pose) “This asana reduces excess fat on the waist and legs and strengthens and tones the muscles of the legs. It helps to clear mucous blocking the respiratory tract. Thus, these six asanas are fundamental to the flexibility to the flexibility and tones the body and to cleansing the organs of digestion. “ . . . Don’t forget to have a look what Siri, David and Jelena shows us♥️🙏 Happy Monday🤩 . Hosted by @ashtangamondays @sirisyoga @lottasebzdayoga @davidrobsonyoga . Thank you to our Gracious sponsors ♥️ @liforme (sponsored) @runandrelax (sponsored) @kinoyoga @omstarsofficial #yoga #yogi #practice #mysore #selfpractice #ashtangayoga #liforme #mypractice #yogapractice #yogajourney #core #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #love #namaste #igcommunity #ad #lottasebzdayoga
173 likes 3 comments
13 minutes ago
BLERGH! GO! Hard at work in the studio, arranging vocals! Are you a BLERGH or a GO type of person? #billyboyinpoison #blergh #go #metal #music #metalmusic #studio #core #preproduction #newalbum #newmusic
3 likes 0 comments
Photo by Julien Volland on April 05, 2020. text
13 minutes ago
EDJ/22 spécial confinement. Tirer/pousser. Voici la règle d'aujourd'hui. J'ai décidé d'harmoniser vos séances en couplant les exercices à poids de corps avec un élastique. Par sécurité, vérifier bien votre point d'ancrage! Force & Honneur. #performancetrainingjulien #coach #team4trainer #training #crosstraining #sport #poidsdecorps #push #pull #core #adomicile #trainingathome #chezmoi #jerestechezmoi #confinement #confinementcreatif #quarantaine #restezchezvous #covid19 #onsoccupecommeonpeut #alamaison #pasletempsjaientrainement #gangdeschaussetteshautes #aixenprovence
2 likes 0 comments
14 minutes ago
Um treino com bastante isometria na região do core, com cerca de 30 minutos de duração e sem ser preciso sair de casa💪😘✌️#ficaemcasa #treinodecore #core #abdomengluteoecoxa #treinoemcasamesmo #treinoemcasa
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Photo by Dasha ॐ in Barcelona. one or more people, living room and indoor
14 minutes ago
10 likes 0 comments
15 minutes ago
An account that I use to look up workouts to do when I actually do them lol. Since we all in lockdown and can’t do much, this Instagram account is the perfect account to help you stay focused on your health and fitness. Hit this page and check out the different ways you can work and have fun doing it 😎 @j.aloalii - - - - - - - - - - - - - #SUPPORTTHEHOMIES #work #out #workout #homeworkout #exercise #gym #personaltrainer #trainer #personal #pt #squats #core #pushup #body #health #fitness #healthandfitness #mvp
14 likes 1 comments
Photo by Swapnik Rao in Some Where in the World. night and outdoor
16 minutes ago
Middle Earth . . . . . . . . . . . . #earth #mirror#mirrorart#art#artwork#artist#core#molten#fire#quarantineartclub#quarantine#mirrorlab#mirrormirror#lava#artistsoninstagram#instadaily#distortion#picoftheday#monday#water#foryou#journey#1#artlife
4 likes 1 comments
18 minutes ago
Morning welcome to our video library exercises, the exercise is one of Professor Stuart McGill best 4 spine exercises this is based on the ‘bird dog ‘. The four point kneeling or Quadruped is good for core and integrates the lower back trunk and scapular. Super cues from our teacher who is an Osteopath and Pilates teacher, full video on Vimeo, https://vimeo.com/73513833 Video shows only 1 side, simply do on other side but see ☝️link as IG just a minute🤷‍♂️! #birddog #quadruped #fourpointkneeling #pilates #pilatesstudio #backpain #shoulderpain #core #functionaltraining #rehabilitation #osteopathcliniccroydon #addiscombe #croydon
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18 minutes ago
Godmorgen🍋 Nu får I to øvelser til balder, kropskerne og arme🙌 #stærkkrop #øvelser #kropskerne #core #wod
20 likes 1 comments
19 minutes ago
SECUENCIA DE EJERCICIOS: -- -- -- -- -- CALENTAMIENTO 1️⃣Respiraciones (inhalo abro costillas y echalo cierto costillas). 2️⃣Anteversión y retroversión de la pelvis. 3️⃣Movilidad de hombro y escápulas. 4️⃣Movilidad de escápulas. -- -- -- -- -- -- ▪️Roll up piernas extendidas. ▪️Roll up piernas flexionadas. ▪️"V" + 8 respiraciones en estático (escoge nivel). ▪️Elevación de cadera. ▪️Elevación de cadera a una pierna. ▪️Puntas de los pies al suelo, piernas flexionadas. ▪️Puntas de los piel sal suelo, piernas extendidas. ▪️Hundred. ▪️Nadador, solo piernas. ▪️Nadador, solo brazos. ▪️Nadador. ▪️Hover, mantener 10 respiraciones. ▪️Hover lateral dinámico. ▪️Estiramiento isquiotibial. ▪️Rueda vértebra a vértebra. -- -- -- -- -- ✅ REPETICIONES 8 reps en el calentamiento. 10 reps en cada ejercicio. -- -- -- -- -- ⚠️ RECOMENDACIONES - Realizar esta clase solo si anteriormente ya has hecho una clase de Pilates bajo la supervisión de un profesional. -- -- -- -- -- Entrenamiento elaborado por @esther_efm_zumba . . . #fitness #pilates #yoga #entrena #entrenaencasa #correccionpostural #postura #core
1 likes 0 comments
Photo shared by Bojana's hyperactivity planet on April 05, 2020 tagging @clesign_eco_art. 1 person,...
19 minutes ago
Do you go to work on lockdown? . I'm so in awe with people who do. Missing my job like crazy! 😔 . I guess it's Monday but it doesn't make much of a difference, does it? 🙄😅 Let's rock another isolated week! 😘 . I'm always grateful for my backyard and my house by the woods, but now more than ever! We are practically living in the yard these days. Thank you, weather! 😅 Stay positive! 😘❤🙏 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #core #coreworkout #teasers #pilates #polatesgirl #pilatesinstructor #navasana #boatpose #strongwomen #pilatesfamily #happy #femalefitness #wrinkles #wrinkldsoles #beautifulfeet #feetofinstagram #feetstagram #feetpics #europeangirls #yogaover40 #40andfabulous #rockit #lockdown #isolation #rockingit
48 likes 13 comments
21 minutes ago
#functionaltraining#trx#fatburningworkout #crossfit #cardio#fatburning #abs#bodybuilding#core#workout #fitness#قدرت#ورزش #عضله #فانكشنال#كراسفيت#بدنسازی #چربي_سوزي#ورزشی #ورزش_گروهي#آمادگي_جسماني#مربي #تناسب_اندام #فيتنس#كارديو #ورزش_هوازي#سيكس_پك#ورزش_در_خانه#ورزش_در_منزل#تمرینات_شکم
15 likes 0 comments
Photo by Witness The Fitness Coaching on April 05, 2020.
21 minutes ago
Monday Madness 💥 . A workout similar to one we have used in our online circuits & HIIT class. No weight needed just you and some space! . Hit save and let us know how you get on if you try it....it’s a spicy one 🥵 🌶 . Enjoy!!
5 likes 3 comments
Photo by Raqs रक़्स, The Dance Language in RAQS - रक़्स - The Dance Language Studio. one or more peo...
22 minutes ago
CHALLENGE TIME!!! . Hello once again everyone. We have come up with a new challenge for all. #21Days21Challenges #stayathomechallenge2020. . . . Everyday will be a new workout challenge for everyone . . DAY - 13 TODAY'S CHALLENGE - CLICK A PIC IN DHANURASANA pose CHALLENGE . . Go for it send pic or upload on insta and fb and tag us... @raqs_the_dance_language_studio @vivekneware @shikshya_das and use hashtags #21Days21Challenges #stayathomechallenge2020 #raqsfitnesschallenge . . . Exciting offers awaits winner at the end of 21days😍 . . DM / whatsapp on 8454004942 / 7045297343 . . #dance #dance #stretch #stretching #balancingexercises #core #dancersoninsta #dancefitness #bollyfitness #mumbaidancestudios #studioonrentmumbai #raqschaltarahe #21days21challenges #stayhomechallenge #stayathomechallenge2020 #raqschallenges #mumbaidancerscommunity #raqsthedancelanguagestudio #raqsatgoregaon #raqs #raqsthedancelanguage #danceatraqs #workshopatraqs #tutorial #dancetutorial #zumbaatraqs #dancersoninsta #studioonrentmumbai #dancestudiomumbai #raqsrocks
3 likes 0 comments
25 minutes ago
Günaydınnnn 🤗 Yeni bir haftaya başlıyoruz. 🏁 Çayınızı kahvenizi içtiyseniz mat’ı yere serin ve başlayalım. ☕️ Yada dedikodu varsa bende kahvemi kapıp geliyorum. 🏃🏻 Sakın anlatacaklarını unutma. 👊🏻 . Sahi bugünlerde neler oluyor? 🙂 Nasıl geçiyor günler? 🤔 Yazın bana muhakkak. 🧐 Çan çan seviyorum biliyosunuz. 🤓 Çan çan demişken, acayip özledim herkesi beee. 🤗 . Yine karın serisi hazırladım. 😍 Ooo neler neler var seride. 🤔 Toe taps, half curl işte ne bileyim single leg strech ve varyasyonları fln. 🔥 Ama siz isim isim bilmek zorunda değilsiniz. 😜 Çünkü ben bile çoğu zaman isimlerini unutuyorum. 😳🤭🤫 Hareketleri beni izleyerek yapın. 👀 . Her hareketi 8 tekrar 2 set yapabilirsiniz. 🤸🏻‍♂️ Program bittikten sonra yoruma nasıl hissettiğinizi yazın. 🏵 Yapmasanızda yazın. 💠 Çünkü ben yorumlarınızı okumayı çoook seviyorum. 🤗🤗🤗 . Bu hafta tam 7 gün boyunca 30 dakikalık karın egzersizi yapıcam. 👹 Deneyip görücem bir değişiklik oluyor mu diye. 🔥 Çünkü çok fazla seri var instagramda 10 gün kalça egzersizi, 21 gün full body fln. 🤔 Önce ilk ben bir deneyeyim bir haftada bi değişiklik oluyormu. 🤲🏻🤲🏻 Olursa hemen haftaya pazartesi sizinle yaptığım programı paylaşırım. 🤟🏻🤟🏻 . Ve klasik bitirmek istiyorum. 😁 Eskisinden daha çok gülümseyin. 😆 Çok sevin. 😻 Ve parlayın. 🌟 Olabildiğince çok parlayın. ✨ Hep birlikte daha güçlüyüz. 💪🏼 Hepinizi seviyorum ve çok öpüyorum. 😍🥰😘 . . . . . . . . . #pilatestv #pilates #fitness #yoga #workout #gym #fit #pilateslovers #health #crossfit #motivation #pilatesbrasil #training #healthy #exercise #fitspo #lifestyle #core #love #anatomi #fisioterapia #abs #pilatestododia #running #sport #anatomy #fitgirls
43 likes 17 comments
Photo by The Ultimate Surf-Fit in Canggu. food
26 minutes ago
BOOST YOUR ENERGY WITH FOOD “When I surf or do workout in the morning I can’t eat before, but some people need a fuel. What’s is the best choice ? I can highly recommend you • 1-2hours before your activity , choose only protein and fat without any carbs/fruits/sugar (fe: eggs with veggie) It helps you increase your energy or something faster? take just protein shake 💪🏼 “ Coach Gabi @sexykecky —————————————————————————— #surf #surfing #fitness #strength #conditioning #bodycontrol #mobility #beach #ocean #waves #prosurfer #athlete #surflesson #core #motivation #inspiration #training #surfcoach #fitnesscoach #strengthcoach #bali #lifestyle #canggu #uluwatu #nutrition #boostyourenergy #noexcuses #indonesia #surfschool
6 likes 0 comments
Photo by realbodyrebel on April 05, 2020. text and nature
26 minutes ago
Let's not forget #legday and our #core. Tuckjumps are a perfect alternative to burpees as they speed up the pulse as well very fast. Pulling the knees to the chest addtionally strengthens the core and practices dexterity. Leg raises to cool down a bit and focus more on the core and squats to bring back the focus on the legs. Don't forget to keep your eyes up when doing squats; we don't want you to hurt your back. 21 - 16 - 9 works as follows: first start with 21 tuckjumps, followed by 21 legraises and 21 squats. Then repeat with 16 repetitions and then 9. Go enjoy!
1 likes 1 comments
Photo by Ale Alvarez in London, United Kingdom. 1 person, possible text that says 'INSTA LIVE FULL B...
27 minutes ago
🤩 H A P P Y 🤩Monday Fitcrowd! This week I will be offering 2 more free live workouts, starting this Wednesday at 7:30am UK time with a 30min full body workout, no equipment required. This workout is for everyone, if you are a beginner I provide options and you can work at your own pace, as well as lots of high intensity options for the hard core, there is something for everyone. 💥**Complete one or both workouts this week and send me your post workout selfie to receive a one off 40% off my weekly workout plan starting next week!** 💥 Let's get moving, see you on Wednesday. #liveworkout #instagramlive #stayhome #homeworkout #fitnessplan
5 likes 1 comments
28 minutes ago
With what we are all going through right now, we are all taking time to exercise, reasons for it are countless and beyond everything ... IT MAKES YOU FEEL GOOD, that's probably the main reason. Here's a training routine you can do at home, on a trip, in your office, no equipment needed, no space needed. A 25min basic body weight workout. ______________________ BODY WEIGHT CIRCUIT WARM-UP 7min (mobility, stretching...). 5 ROUNDS: 1️⃣Jump Push-ups or Push-ups 20 2️⃣Jump Squat or Squat 20 3️⃣V Sit-ups 20 4️⃣High Knees 100 Stretching ______________________ Number of repetition always depend on your level, your capacities either you can reduce or increase. (Ex: 10 Push-ups , 10 Squat , 10 V Sit-ups...) _______________________ Tag and share with your friends! Peace #body #weight #training #routine #circuittraining #homeworkout #upperbody #lowerbody #legs #butt #core #abs #cardio #fitness #fitnessmotivation #fit #dubai #mydubai #uae #paris #france #trainer #coach #feelinggood
19 likes 2 comments
Photo shared by Lena. | pilates instructor. on April 05, 2020 tagging @lululemon, and @lenalinski. o...
29 minutes ago
#movingmonday #pilateswithleni Moondaaaay - Thank god! Finally a new week 😄 . Today my Pilot-Project ‚Hands on heart’ is gonna start: a 4 weeks Live-Stream Course, every Monday evening, at 7 PM (CET). Are you keen to join? . Why hands on heart actually? Well - hands on heart, let’s be honest. Honest to ourselves. Let’s talk to ourselves. Let’s listen and create space. I think the more you listen to your heart and what you’re telling your self, the more you’ll be able to enjoy this beautiful journey - called life. Listen. Learn. Embrace. Control. Thrive. . . It’s an invitation, it’s up to you, what you make out of those classes. I am offering my service. Open heartedly. From my deepest self. To you. 💗#cheesymonday . . Today’s focus is on: Getting loose. But grounded. So I chose the mad cat here. You might know it as the cat stretch from Yoga. So it’s about releasing tensions, activating each joint, being playful and move in each direction that your body is telling you. . Why mad? Because you better don’t miss this madness tonight ☺️ Set yourself a reminder. I will be there. . . At 7PM. Live. Here on Instagram #lenilovespilates. . . Let’s get it on! See ya on the mat! . . . . . . . #pilates #lenilovespilates #movement #moveyourbody #sporty #health #nutrition #coach #pilatesinstructor #mindbodysoul #mindset #breath #alignment #core #muscles #spine #mobilize #flexibility #transform #reconnect #netherlands #rotterdam
7 likes 0 comments
Photo shared by Activeladies on April 05, 2020 tagging @wesleybinken. 1 person, standing and child
30 minutes ago
Vanavond BODY JAM 19PM via onze besloten facebook #bodyjam #supportyourgirlgang✊
10 likes 1 comments
Photo by Edyta Litwiniuk #FitMama on April 05, 2020. 1 person, sitting, standing and indoor
30 minutes ago
Happy Monday 🙂☀️☀️ Jaki jest Twój cel na ten tydzień?☀️ Wiem, że niezbyt to może być właściwe pytanie w obecnych czasach, ale powiem Wam, że jak pierwszy szok u mnie minął i poniekąd zrozumiałam, że moje zamartwianie się nic dobrego nie przyniesie to postanowiłam wyznaczać sobie zadania na każdy tydzień. Czuję się z tym znacznie lepiej. To są małe rzeczy, ale sprawiają, że moja głowa ucieka od bieżącej sytuacji ❤️ I tak na ten tydzień zapisałam: ⭐️ 6 treningów . ⭐️ 2 lekcje angielskiego . ⭐️ codzienne czytanie choć przez moment . ⭐️ codzienny zdrowy koktajl . ⭐️ oczywiście kolejny dzień wyzwania #cukiestop! . Spokojnego dnia☀️☀️☀️☀️ ————————————————————— #fitmama #momof3 #motherofthree #happy #strong #fitway #workout #abs #treningnabrzuch #treningnapośladki #bootyworkout #coreworkout #core #treningwdomu #runner #running #triathlon #strong #passion #ironman #ironmanway #myroadtoironman #coronavirus #kwarantanna
140 likes 10 comments
32 minutes ago
Un coversito de un temaso de @animaloficial1 !! aprovechando el concurso que propusieron, un poco croto pero no llegaba con el tiempo para entregarlo jeje así que nada, ojala puedan disfrutarlo tanto como yo🤟🏻 esa manija en esta cuarentena ya se nota!! (ahora sí completo) . . . #music #genre #song #songs #melody #rnb #instagood #beat #beats #jam #myjam #party #partymusic #newsong #lovethissong #favoritesong #bestsong #listentothis #goodmusic #instamusic #metal #underground #rock #nu #numetal #deaht #trash #grind #core #power
9 likes 3 comments
33 minutes ago
#handstand Let's look the world in a different way by moving the head down legs in the air. . . . . . . . #handstrength #inversion #workhard #quarantine #practice #leg #hand #core #yogaeverywhere #yogachallenges #yogafun #yogasana #yogamotivation #yogacapital #lovewhatido❤️ . . . Hariii 🕉️ tatsat
16 likes 1 comments
Photo by COWAY Perak Agent on April 05, 2020.
33 minutes ago
KELUAR BERITA TV3 PENJIMATAN SEBANYAK RM800.. BETUL KER❓ . YE BETUL❗️ PERCAYA LA.. COWAY BUAT PROMOSI GILA-GILA UNTUK PENAPIS UDARA LOMBOK II NI..😱 ➡️HARGA ASAL BULANAN RM104 ➡️HARGA PROMOSI PKP RM94 je tau ❗️ Apa Kelebihan Lombok? ▶️ Mempunyai RBD PLASMA yang mampu “deactive” kan virus ▶️ Menyedut habuk dan bau- bauan ▶️ Menghilangkan bau hapak dan rokok ▶️ Pencinta Kucing ▶️ Mempunyai Penyakit Lelah/ Asma dan Resdung ▶️ Cover area 50meter persegi bersamaan 538sf TAWARAN TERHAD SEHINGGA 14 APRIL 2020‼️ JADILAH PENGGUNA TERAWAL.. APA YANG ANDA DAPAT : ✅ FREE Face M4sk 10 Keping ✅ FREE 1x Service Tilam Rumah Anda ✅ FREE Gift Dari Coway ✅ FREE Register Sebanyak RM200 Yang Bercadang Nak Pasang Penapis Udara, inilah masanya!! . Untuk Maklumat Lanjut, klik Link dibawah👇 📲wasap.my/60169243967/lombokII 📲wasap.my/60169243967/lombokII 📲wasap.my/60169243967/lombokII PEMASANGAN SELURUH MALAYSIA 🇲🇾 TERMASUK SABAH & SARAWAK #coway #neo #cowayneo #villaem #cowayvillaem #ombak #cowayombak #lucy #cowaylucy #storm #cowaystorm #lombok #cowaylombok #waterfiltercoway #airpurifiercoway #penapisair #penapisudara #cowayrm85 #cowaysabah #cowayjohor #cuckoo #cowaykelantan #core #cowayterengganu #chungho #cowayperak #icareprogram
0 likes 0 comments
34 minutes ago
Core drills helps massage your abdominal muscles removing toxins and breathing in fresh oxygen to refresh the muscles. It improves the overall strenght of the body and reduces stress boosting your immunity. Repeat a least 4 times for a stronger core. #yogalife #yogisofinstagram #yogi #yoga #yogastrong #yogaeverydamnday #yogaathome #yogatutorial #yogainspiration #workoutmotivation #workout #fit #fitness #coreworkout #core #corestrength #yogateachers
8 likes 0 comments
Photo by Coway By Bieha Yusoff on April 05, 2020.
34 minutes ago
KELUAR BERITA TV3 PENJIMATAN SEBANYAK RM800.. BETUL KER❓ . YE BETUL❗️ PERCAYA LA.. COWAY BUAT PROMOSI GILA-GILA UNTUK PENAPIS UDARA LOMBOK II NI..😱 ➡️HARGA ASAL BULANAN RM104 ➡️HARGA PROMOSI PKP RM94 je tau ❗️ Apa Kelebihan Lombok? ▶️ Mempunyai RBD PLASMA yang mampu “deactive” kan virus ▶️ Menyedut habuk dan bau- bauan ▶️ Menghilangkan bau hapak dan rokok ▶️ Pencinta Kucing ▶️ Mempunyai Penyakit Lelah/ Asma dan Resdung ▶️ Cover area 50meter persegi bersamaan 538sf TAWARAN TERHAD SEHINGGA 14 APRIL 2020‼️ JADILAH PENGGUNA TERAWAL.. APA YANG ANDA DAPAT : ✅ FREE Face M4sk 10 Keping ✅ FREE 1x Service Tilam Rumah Anda ✅ FREE Gift Dari Coway ✅ FREE Register Sebanyak RM200 Yang Bercadang Nak Pasang Penapis Udara, inilah masanya!! . Untuk Maklumat Lanjut, klik Link dibawah👇 📲wasap.my/60169243967/lombokII 📲wasap.my/60169243967/lombokII 📲wasap.my/60169243967/lombokII PEMASANGAN SELURUH MALAYSIA 🇲🇾 TERMASUK SABAH & SARAWAK #coway #neo #cowayneo #villaem #cowayvillaem #ombak #cowayombak #lucy #cowaylucy #storm #cowaystorm #lombok #cowaylombok #waterfiltercoway #airpurifiercoway #penapisair #penapisudara #cowayrm85 #cowaysabah #cowayjohor #cuckoo #cowaykelantan #core #cowayterengganu #chungho #cowayperak #icareprogram
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Photo by Coway Kelantan Agent on April 05, 2020.
34 minutes ago
KELUAR BERITA TV3 PENJIMATAN SEBANYAK RM800.. BETUL KER❓ . YE BETUL❗️ PERCAYA LA.. COWAY BUAT PROMOSI GILA-GILA UNTUK PENAPIS UDARA LOMBOK II NI..😱 ➡️HARGA ASAL BULANAN RM104 ➡️HARGA PROMOSI PKP RM94 je tau ❗️ Apa Kelebihan Lombok? ▶️ Mempunyai RBD PLASMA yang mampu “deactive” kan virus ▶️ Menyedut habuk dan bau- bauan ▶️ Menghilangkan bau hapak dan rokok ▶️ Pencinta Kucing ▶️ Mempunyai Penyakit Lelah/ Asma dan Resdung ▶️ Cover area 50meter persegi bersamaan 538sf TAWARAN TERHAD SEHINGGA 14 APRIL 2020‼️ JADILAH PENGGUNA TERAWAL.. APA YANG ANDA DAPAT : ✅ FREE Face M4sk 10 Keping ✅ FREE 1x Service Tilam Rumah Anda ✅ FREE Gift Dari Coway ✅ FREE Register Sebanyak RM200 Yang Bercadang Nak Pasang Penapis Udara, inilah masanya!! . Untuk Maklumat Lanjut, klik Link dibawah👇 📲wasap.my/60169243967/lombokII 📲wasap.my/60169243967/lombokII 📲wasap.my/60169243967/lombokII PEMASANGAN SELURUH MALAYSIA 🇲🇾 TERMASUK SABAH & SARAWAK #coway #neo #cowayneo #villaem #cowayvillaem #ombak #cowayombak #lucy #cowaylucy #storm #cowaystorm #lombok #cowaylombok #waterfiltercoway #airpurifiercoway #penapisair #penapisudara #cowayrm85 #cowaysabah #cowayjohor #cuckoo #cowaykelantan #core #cowayterengganu #chungho #cowayperak #icareprogram
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Photo by Marta Castro on April 05, 2020. text
1 hour ago
💢 VAMOS FALAR DO CORE💢 . O CORE é a região central do nosso corpo, e também é responsável por dar estabilidade aos movimentos que realizamos não somente nos treinos, mais em todas as nossas tarefas diária. --------------------------------------------- Estudos evidencia que a prancha é um excelente exercício para trabalhar a região central do corpo (CORE). . O trabalho dessa musculatura é de extrema importância, pois é por meio de uma musculatura fortalecida que evitamos diversas patologias dentre elas está a lombalgia dores causada na região lombar, que geralmente é causada quando há uma sobrecarga ou a musculatura daquele local está fraca. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💢Vai aí alguns Benefícios de trabalhar a região central do nosso Corpo e que está no Exercício Prancha. . ➡️Facilita a execução dos movimentos corporais; ➡️Melhora a postura; ➡️Protege e facilita o funcionamento dos órgãos internos; ➡️Aumento de força, equilíbrio e a coordenação dos movimentos; ➡️Melhora a respiração; . NÃO FUGA DESSA EXERCÍCIO QUANDO ELE ESTIVER NO SEU TREINO. E SE POSSÍVEL TENTE SE MANTER O MÁXIMO DE TEMPO NELE! . #dicadodia #coretraining #core #estabilidade #estabilidadedotronco #cross #crosstraining #coach
1 likes 0 comments
Photo by Ed in SixPack Store. one or more people and closeup
11 hours ago
In natural body transformation process, exercise, diet and lots of discipline help us. I'm sure that we will achieve it. . . . . . . . . . . . #men #menstyle #menphysique #sixpack #workout #training #malemodel #dedication #male #exercise #focused #goals #gains #gainz #motivation #hardwork #ripped #swole #shredded #instafit #bodybuilding #fitnessmodel #fitfam #fitness #abs #workout #core #calisthenics #health #eatclean
10 likes 0 comments
22 hours ago
⭐️Home Workout⭐️ 🤩1 Min PUSH -UP Challenge 🤩 👉🏻42 reps😅 I really love 1 min workout challenge because 🤔🤔🤔... seriously the time is minimal 👏🏻👏🏻👏🏻😂😂this is the 🔑 It’s fun and easy for everyone! Set goals and get progress! U may tag ur friends !!Lets battles with someone u know n get some motivations! 🎊🎊🎊 ⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️🤹🏻‍♂️ ⭐️⭐️⭐️🤸‍♂️ ⭐️⭐️⭐️🤹🏻‍♂️ ⭐️⭐️⭐️🤸🏻‍♂️ #corestrength #bulking #superset #leanmuscle #pushupchallenge #workoutvideo #gymshark ⭐️🤹🏻‍♂️ ⭐️⭐️⭐️ 🤸‍♂️⭐️⭐️⭐️🤹🏻‍♂️ ⭐️⭐️⭐️🤸🏻‍♂️ #筋肉 #腹筋ローラー #gymnasticshoutouts #workoutathome #gymshark66 #chestday 🤹🏻‍♂️⭐️⭐️ ⭐️🤸‍♂️ ⭐️⭐️⭐️🤹🏻‍♂️ ⭐️⭐️⭐️🤸🏻‍♂️ ⭐️⭐️⭐️🤸‍♂️⭐️⭐️⭐️🤹🏻‍♂️ ⭐️⭐️⭐️🤸🏻‍♂️⭐️ #gymlover #chestworkout #fitnessfun #fitnessphysique #workoutathome ⭐️ 🤸‍♂️⭐️⭐️⭐️🤹🏻‍♂️ ⭐️⭐️⭐️🤸🏻‍♂️⭐️ #traininsane #core #igfit ⭐️⭐️⭐️ #exerciseathome #fitnessfreak ⭐️ #gymaddict #pushups ⭐️⭐️⭐️ #homeworkout #push ⭐️⭐️ ⭐️🤸‍♂️⭐️⭐️⭐️🤹🏻‍♂️ ⭐️⭐️⭐️ 🤸‍♂️⭐️⭐️⭐️🤹🏻‍♂️ ⭐️⭐️⭐️ #pushupseveryday ⭐️⭐️ 🤹🏻‍♂️⭐️⭐️ ⭐️🤸‍♂️ ⭐️⭐️ #igfitness ⭐️⭐️⭐️ #gymlover ⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️🌟⭐️ ⭐️🌟⭐️ ⭐️⭐️ ⭐️
54 likes 4 comments
1 week ago
SWISS BALL Workouts 1)Swissball Push Up + Knee Tuck Rollout This exercise is amazing targets the Chest but the Knee Tuck Rollout part really strengthen the Lower Abs, Core and Obliques in once!!! ⭐️please Swipe to the next page ⭐️ 2) SwiSBAll LEG RAISE This exercise primary targets the Core strength and also benefits along the Abs, Glutes and Hamstrings too ⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️🤹🏻‍♂️ ⭐️⭐️⭐️🤸‍♂️ ⭐️⭐️⭐️🤹🏻‍♂️ ⭐️⭐️⭐️🤸🏻‍♂️ #corestrength #bulking #workouttime #leanmuscle #pushupchallenge #workoutvideo #gymshark ⭐️🤹🏻‍♂️ ⭐️⭐️⭐️ 🤸‍♂️⭐️⭐️⭐️🤹🏻‍♂️ ⭐️⭐️⭐️🤸🏻‍♂️ #腹筋 #腹筋ローラー #gymnasticshoutouts #workoutathome #gymshark66 #chestday 🤹🏻‍♂️⭐️⭐️ ⭐️🤸‍♂️ ⭐️⭐️⭐️🤹🏻‍♂️ ⭐️⭐️⭐️🤸🏻‍♂️ ⭐️⭐️⭐️🤸‍♂️⭐️⭐️⭐️🤹🏻‍♂️ ⭐️⭐️⭐️🤸🏻‍♂️⭐️ #gymlover #corestability #fitnessfun #fitnessphysique #abworkout ⭐️ 🤸‍♂️⭐️⭐️⭐️🤹🏻‍♂️ ⭐️⭐️⭐️🤸🏻‍♂️⭐️ #traininsane #core #igfit ⭐️⭐️ #swissball #fitnessfreaks ⭐️⭐️ #gymaddict #pushups ⭐️⭐️ #homeworkout #push ⭐️⭐️ ⭐️🤸‍♂️⭐️⭐️⭐️🤹🏻‍♂️ ⭐️⭐️⭐️ 🤸‍♂️⭐️⭐️⭐️🤹🏻‍♂️ ⭐️⭐️⭐️ #coreworkout ⭐️⭐️⭐️ 🤹🏻‍♂️⭐️⭐️ ⭐️🤸‍♂️ ⭐️⭐️ #igfitness ⭐️⭐️⭐️ #sixpack ⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️🌟⭐️ ⭐️🌟⭐️ ⭐️⭐️ ⭐️
184 likes 12 comments

Most popular core Pics

Photo by Lotta Sebzda on April 05, 2020. one or more people
16 hours ago
Hope you’re having a lovely Sunday ☀️ Day 5 of #spinalspringawakening Did you know that #ardhamatsyendrasana (lord of the half fish 🎣); Helps relieve the symptoms of sciatica and asthma! Also it relieves stress and stimulates the digestion. And yes, I can feel the good things from this posture! Can you? . Don’t forget to see my lovely co-hosts for their variation♥️ Hosts: @gesticulate @ericarinyoga @lottasebzdayoga @thichapilates • Amazing sponsors: @aloyoga @alomoves . . . . . . . . . . . . #yoga #yogi #practice #mysore #selfpractice #ashtangayoga #liforme #mypractice #yogapractice #yogajourney #core #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #love #namaste #igcommunity #ad #lottasebzdayoga
3225 likes 77 comments
11 hours ago
target your abs and core while staying at home! 4-5 rounds with minimal rest between the exercises, take a 1 to 2 min break after each round! sooo what are you waiting for😛 let’s get it SAVE to try it later - workout details: exercise 1. walkout plank | 30-40 sec exercise 2. flutter kicks | 30 - 40 sec exercise 3. pinguin taps | 30 - 40 sec💯 - link in bio for my fitness program @gainsbybrainsguide song is space mechanic by dvine✨ - #workout #fitness #fitfam #abs #core #workoutmotivation
27720 likes 161 comments
9 hours ago
🔥Treino de Domingo🔥⠀ ⠀ 🔥Treino utilizando o disputado sofá.⠀ ⠀ 1️⃣ Agachamento Búlgaro⠀ 2️⃣ Flexão de Braço⠀ 3️⃣ Prancha Frontal Dinâmica⠀ 4️⃣ Agachamento Pliométrico ⠀ . . . . . . . 📽🎬@felipefuhr_ . . . . . . . . . . . . . . #fasttraining #trainingmotivation #treinoderua #emagrecimento #core #abdomen #abd #exercicios #exercicioesaude #saude #fit #fitness #sofa #treinonosofa #corrida #boxe #alimentação
333 likes 18 comments
Photo by Jillian in Guelph, Ontario. 2 people, bedroom and indoor
1 day ago
Sundress Season still on for me idgaf what they say 🚫
1147 likes 60 comments
14 hours ago
3 🔥core exercises. -hollow knee tucks -side plank + leg raise -plank + arm reach I don’t usually train core/abs but I’ve decided to make more of an effort so that when I get back to lifting, I have a stronger core👀 found the last one so hard cause of my shoulder 🥴 had to switch it up to just holding a plank. #coreworkout #core #corestrength #corestrengthening #corestability #abs #lifting #womenwholift #girlswholift #homeworkout #strength #strongwomen #nike #nikewomen @nike @nikewomen @nikelondon
307 likes 14 comments
1 day ago
MAGE OG KJERNE 🔥 6 øvelser for magen du kan gjøre hjemme på stuegulvet 👊🏻 45 sek per øvelse x 3 runder 🔥 GOD TRENING 💛 #abs #workout #homeabs #core #homeworkout #hjemmetrening #trening
1287 likes 24 comments
Photo by taraphilion in South Miami, Florida. one or more people, pool and outdoor
6 hours ago
Sunday Checklist Coffee ✅ Workout ✅ Pool ✅ Puppies ✅ - #whatdayisit #quarantinelife #todolist #sundayfunday #vitamind #aprilsomething
211 likes 6 comments
Photo by #BeastSquad on April 05, 2020. one or more people and people standing
4 hours ago
30 day covid core challenge. . Just opened up more spots $10 for 30 days - 5 min each day 🔥 . #beastsquad #core #covid #sundayfunday #sundayvibes #sunday #abs #abszn #youvsyou #bestyou #bestlife #challenge #gains #goals #shred #summer #summerbody #together #love #fit #fitness #morelovelesshate
283 likes 5 comments
Photo shared by 💀 ROCAM DE PERNAMBUCO 🔫 👮 on April 05, 2020 tagging @queiroz_ismael_. motorcycle and...
19 hours ago
3728 likes 20 comments