Newest 30daychallenge Photos

#charitylinique wearing #blackwomenaremagic #singersongwriter #blackyoutubers #charitylinique #klose...
14 seconds ago
#charitylinique  wearing #blackwomenaremagic #singersongwriter #blackyoutubers #charitylinique #klosetenvy #fashion #melanin #actress #fitness #dancer #singer #femcee #model #actorModel : @charitylinique  Wearing: @klosetenvy -Model: @charitylinique  Wearing: @klosetenvy - Lufanos Harry Potter world universal Aryanna Metal Industrial With Shelves Accent Mirror Bloomsbury Market One-of-a-Kind Aryanna Hand-Knotted Runner 2'7 x 10'2 Wool Dark Burgundy Area Rug Bloomsbury Market World Me...
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#alternating #upperbody #challenge #gymshark #exercise #strength #workout #fitness #target #limits #...
16 seconds ago
#alternating #upperbody #challenge #gymshark #exercise #strength #workout #fitness #target #limits #flyes #cable #these #sweat #upperIt s time for a chest sesh! Lisa tests our upper body limits with these Alternating Cable Flyes. Try 3 sets x 10 reps each arm.It s time for a chest sesh! Lisa tests our upper body limits with these Alternating Cable Flyes. Try 3 sets x 10 reps each arm. @natacha .oceane brings you a sweaty HIIT workout to seriously get the heart pumping! Try these Drop lung...
0 likes 0 comments kathiwinters0193
Exercises Chest | #fitness Motivation | Physical Fitness Photography | Fitness Food | Fitness At Hom...
29 seconds ago
Exercises Chest | #fitness Motivation | Physical Fitness Photography | Fitness Food | Fitness At Home - #ExercisesIlustration , #PhysicalFitnessMotivation , #SportFitness , #ExercisesForLoveHandles , #ExercisesHumor
0 likes 0 comments melody8459
#abs #beginners #fitness #friend #Inspiration #motivation #Style1. Abs workout for beginners Basic w...
1 minute ago
#abs #beginners #fitness #friend #Inspiration #motivation #Style1 . Abs workout for beginners Basic workout for beginners for abs. Using no equipment. Exercise at home for women. Abs burn at home. Core burn at home....
0 likes 0 comments jasminstehle53
#infographicthe #infographic #foodsfoods #different #unhealthy #category #sleeping #tipsbest #health...
1 minute ago
#infographicthe #infographic #foodsfoods #different #unhealthy #category #sleeping #tipsbest #healthy #fitness #thethe #stages #health #ideas #foodsFor Your Body - Healthy Diet Vs Unhealthy Diet food food ideas diet health healthy foods health and fitness infographic health infographicThe best Foods For Your Body - Healthy Diet Vs Unhealthy Diet food food ideas diet health healthy foods health and fitness infographic health infographic Different stages of sleeping. We bring some tips for theFoF
0 likes 0 comments estherbeal0360
These 15 Weight Loss Tips and Tricks should be part of your lifestyle to help you lose weight fast....
1 minute ago
These 15 Weight Loss Tips and Tricks should be part of your lifestyle to help you lose weight fast. Great for women and for teens who need help with their weight loss goals in the new year! #weightlosstipsandtricks #fitness
0 likes 0 comments valera110381
30 What is so fascinating about small apartment living room decor ideas and reno ... - Fitness GYM -...
1 minute ago
30 What is so fascinating about small apartment living room decor ideas and reno ... - Fitness GYM - 30 What's so fascinating about small apartment living room decor ideas and reno … – #Apart - #about #apartment #Decor #fascinating #Fitness #GYM #Ideas #living #reno #Room #small
0 likes 0 comments coty50jacobi
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1 minute ago
Love, Peace, & Light Beloveds!!! I hope your Saturday is as awesome as your are💓☮️🌟 Today is Day 6 of the December Self-Care Challenge, and we are focusing on learning something new!📚 I plan to research a Self-Care practice that I've never heard of in order to see if it is something I'd like to implement in my own life and recommend to my clients. No matter how you choose Beloved, be true to yourself and do something you love today!!! You deserve it!!!! 😘 @selfcarewellnessclinic #30daychallenge #selfcarechallenge #dailyinspiration #selfcare #selflove #selfcarequotes #quoteoftheday #overflow #loveyourself #fillup #takecareofyourself #healer #caregiver #caregiversupport #nurse #doctor #mom #dad #family #parents #leader #leadership #asabovesobelow #lawofattraction #floweroflife #yoga #meditation #crystalhealing #reiki #energyhealing ❤️Self-Care is a true act of Self-Love ❤️
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2 minutes ago
Love, Peace, & Light Beloveds!!! I hope your Saturday is as awesome as your are💓☮️🌟 Today is Day 6 of the December Self-Care Challenge, and we are focusing on learning something new!📚 I plan to research a Self-Care practice that I've never heard of in order to see if it is something I'd like to implement in my own life and recommend to my clients. No matter how you choose Beloved, be true to yourself and do something you love today!!! You deserve it!!!! 😘 @selfcarewellnessclinic #30daychallenge #selfcarechallenge #dailyinspiration #selfcare #selflove #selfcarequotes #quoteoftheday #overflow #loveyourself #fillup #takecareofyourself #healer #caregiver #caregiversupport #nurse #doctor #mom #dad #family #parents #leader #leadership #asabovesobelow #lawofattraction #floweroflife #yoga #meditation #crystalhealing #reiki #energyhealing ❤️Self-Care is a true act of Self-Love ❤️
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7 Food Styling Tips For Photo-worthy Pie Crust #Crust #Fitness food box #Fitness food pictures #Food...
2 minutes ago
7 Food Styling Tips For Photo-worthy Pie Crust #Crust #Fitness food box #Fitness food pictures #Food #Photoworthy #pie #Styling #Tips
0 likes 0 comments jeanne9silva6
Fitness Control : Photo - #control #fitness #Photo
2 minutes ago
Fitness Control : Photo - #control #fitness #Photo
0 likes 0 comments marcellineninon
Le 50 migliori immagini e citazioni di motivazione per il fitness per le donne #fitness #immagini #l...
2 minutes ago
Le 50 migliori immagini e citazioni di motivazione per il fitness per le donne #fitness #immagini #ladies #motivazione #quotes ... #citazioni #donne #fitness #Immagini #migliori #motivazione
0 likes 0 comments italia4644
Crop Top Workout by DAREBEE #darebee #workout #fitness #abs
2 minutes ago
Crop Top Workout by DAREBEE #darebee #workout #fitness #abs
0 likes 0 comments lesliew4277
Am very transparent in my trading , all that is required of my clients are trust,commitment and coop...
3 minutes ago
Am very transparent in my trading , all that is required of my clients are trust,commitment and cooperation for me to be able to make this right with you like i did with other investors and once these are in place I believe we should be able to maintain a long term business relationship..... Dm ASAP if you are interested. #achievement #success #motivation #goals #business #love #fitness #networking #lifestyle #hustle #music #youtube #grind #podcast #marke #stocktrading
0 likes 0 comments BikerChic666
surfer girl vibes #fitness
3 minutes ago
surfer girl vibes #fitness
0 likes 0 comments fayejquinn
Gerade nach dem Sport gelüstet es einen oft nach einer Kleinigkeit zum Naschen. Und warum sollte man...
4 minutes ago
Gerade nach dem Sport gelüstet es einen oft nach einer Kleinigkeit zum Naschen. Und warum sollte man sich dessen verwehren? Man hat es sich ja auch redlich verdient! Wenn man sogar noch zu einer proteinreichen und vollwertigen Alternative zu Schokolade greift – zum Beispiel diesen veganen Brownie Protein-Kugeln hier – dann kann wirklich niemand mehr was dagegen sagen … #vegan #protein #snacks #gesundesnacks #fitness
0 likes 0 comments fit_for_fun
Homesteading, Homeschooling, Holistic-Living, Fitness, Wellness, Real Food, Natu... #fitness #food #...
4 minutes ago
Homesteading, Homeschooling, Holistic-Living, Fitness, Wellness, Real Food, Natu... #fitness #food #holistic #HolisticLiving #homeschooling #homesteading #living #natu #real #wellness
0 likes 0 comments lillamoor
NIKE Dri Fit Logo Fitness Yoga Black Pants Size Small but runs a tad bit larger wider lower leg Wais...
4 minutes ago
NIKE Dri Fit Logo Fitness Yoga Black Pants Size Small but runs a tad bit larger wider lower leg Waist 13 Rise 8 1 2 Inseam 30 1 2 LengthNIKE Dri Fit NIKE Dri Fit Logo Fitness Yoga Black Pants Size Small but runs a tad bit larger wider lower leg Waist 13 Rise 8 1 2 Inseam 30 1 2 LengthNIKE Dri Fit Logo Fitness Yoga Black Pants Size Small but runs a tad bit larger wider lower leg Waist 13 Rise 8 1 2 Inseam hellip #black #fitness #inseam #larger #lengthnike
0 likes 0 comments sofiayogahell
The weight loss supplement that helped me lose 23 pounds in 27 days | healthy tips to lose weight fa...
4 minutes ago
The weight loss supplement that helped me lose 23 pounds in 27 days | healthy tips to lose weight fast | healthy tips to lose weight flat tummy | healthy tips to lose weight 30 diet | tips to lose weight after baby | tips to lose weight in college #loseweight #skinny #losebellyfat #howtoloseweight #fitness
0 likes 0 comments alexisray345
Do you have unrelenting weight that you just can't lose? Maybe you've tried all the fad diets/bars/e...
4 minutes ago
Do you have unrelenting weight that you just can't lose? Maybe you've tried all the fad diets/bars/exercise classes and you aren't getting anywhere. Discover 5 uncommon weight to lose weight naturally. Click through to read more about natural weight loss tips. #WeightLossAdvice #EasyWeightLoss #Fitness
0 likes 0 comments mindbodyaligned
one or more people, people standing, outdoor and text
4 minutes ago
(Little Mix 30 Day Challenge) - Day 6: Favourite Album • • • • • • • • • #littlemix #littlemixchallenge #lm5tour #lm5thetour #30daychallenge #littlemix30daychallenge #30day #pesy #lm5album #jesynelson #jade #favouritealbum #favouritepic #lm5 #littlemixalbum #littlemixedits #littlemixedit #littlemixlm5 #perrieedwards #leighannepinnock #jadethirlwall #30dayschallenge
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10 minutes ago
ALL ARE WELCOME TO JOIN! . How it works: - Everyday, for the next 30 days you video tape yourself doing the movement in the video. ( if you cannot do the movement, contact me and we can figure one out ) - send your 1 minute video to me each day. If you want them kept private, we can do that. If you want them shared with mine on my instagram story, we can do that as well. - if you miss days, you can make them up by adding it to your minutes missed next days video. - at the end of the 30 days, one person wins a FREE @1stphorm product compliments of me 😁 . Any questions, reach out! We start tomorrow friends 🙌🏻
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one or more people
13 minutes ago
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drawing
19 minutes ago
Day 1 of my personal 30 Day Portrait Challenge. This is my first drawing before having watched any tutorials or lessons. I haven't drawn a face since... well it's been a few years. I have been wanting to learn to draw for a while now and I thought doing a 30 Day Challenge and sharing it with others would help me stay motivated. I hope I can come back to this picture at the end of 30 days and be able to draw it better. If you are inspired and would like to join me please tag me in your post so I can also see and be encouraged by your work! My first attempt was Seonghwa from ATEEZ. - - - - - #art #drawing #그림 #30daychallenge #ateez #ateezseonghwa #seonghwa #atiny #motivation #inspiration #kpop
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20 minutes ago
In 24 days, I start Arbonne's 30 Day Healthy Living Challenge with a group of amazing people! I am truly looking forward to this challenge and to be joining these men and women for the month as they kick some butt and make some healthy, simple changes to their everyday lifestyle! We would love for you to join us! The goal is to feel better overall and to fuel your body more efficiently. Message me for deets. You don't need to be local! You just need to want to be committed for 30 short days! #wegotthis #30daystohealthyliving #30daychallenge #garagegirlfitness #altonstreetboxing #mgwakefield #builtbar #arbonne #precisionnutrition #fitnesscoach #yesyoucan #type1mom #healthcoach #countingmacros #iifym #macros #betterthanyesterday #running #strongerthanbefore #01876 #healthyandhappy #determination #exerciseisfreetherapy #personaltraining #smallgrouptraining #healthylifestyle
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21 minutes ago
#DANCERPOSE #CHALLENGE starts on MONDAY! Join the Challenge NOW and enjoy our PREMIUM FEATURES​:⠀ ⠀ 🔥 Access to a Personal Flexibility Coach to answer your questions and keep you motivated⠀ 🔥 Insider Content (videos on stretching, nutrition, motivation and more)⠀ ⠀ Admission will be closed once spots are filled so don't wait - join early! To join - open your iOS app or swipe up in Stories. Let’s do this 🔥🔥🔥 #stretchitapp
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24 minutes ago
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one or more people, people sitting and text
27 minutes ago
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one or more people, closeup and indoor
29 minutes ago
Well, good morning 🌞 people! About to start a new #30daychallenge mostly #martialarts ....so tune in a bit later for #day1
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30 minutes ago
Day 131 I learned that even though I love being alone and travelling alone, it is essential to have a very solid base of friends to truly get the most out of experiences alone. Again, finding balance between social time and alone time is key. Link to full video in bio :)
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38 minutes ago
This is the last month of the year.. The perfect time to look back on the past year and reflect on what you’re happy with and what might still need some adjustments. • With which area would you like to start with in 2020? • #nextchallenge #30daychallenge #entrepreneurship #startup #journal #journaling #dialyjournaling #bemore #yesican #takecontrol #focusonyourself #createnewhabits #amazinghabits #constructivehabits #selfdiscipline #thirtydays #challenge choose #choosingtime #lookback #lookforward #almostnewyear #resolutions #perfecttime #start2020now #newyearstartsnow #adjustments #smallchanges #bigdifference
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cat
41 minutes ago
Sometimes honoring the #holidayspirit can just mean slowing down. It is so easy to get caught up in the hustle and bustle, the go go go, the shop till you drop-ness of this season. Can you take some time to slow down this month? #bemorepresent for yourself and your loved ones? This morning I drank my coffee in bed while I read and cuddled with my cats. My to do list is still there. I'll get to it later. But first... another cup of coffee. ☕ 📖😺❤ #30daysisters #30daychallenge #kimchikitten
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41 minutes ago
Day 17 of 30. Getting closer to 30 by the day. Now off to the gym and wrestling later tonight at VCW. If you wanna take part in the challenge, comment below or message me! Let's do this together! 100 Pushups for 30 days straight! #pushups #pushup #100pushups #pushupchallenge #challenge #30daychallenge #30days
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45 minutes ago
Let me know if you agree in the comments below👍👇 . To build blocky more prominent abs the way to go is with weight training. A few examples being hanging leg raises with a dumbbell or weighted sit ups. It is very important to implement weight training into your ab routine to provide the necessary progressive overload required for growth . #gym #fitnessmotivation #gymmotivation #gymlife #training #gymrat #fitnessjourney #fitnessinspiration #gymmemes #gymlove #traininghard #abs #musclemass #musclegain #weights #legs #arms #back #engagementgroups #pushpulllegs #pullday #squats #glutes #yogafit #iifym #physicaltherapy #hamstrings #musclebuilding #yogaformen #30daychallenge
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Photo by Cee666Note on December 07, 2019.
45 minutes ago
#30daychallenge Day 7: An older game you wish they would remake or make a new installment of. My pick was going to be Wild Arms and i almost posted it but then i realized wild arms is fucking awesome as it is. So im going with Parasite eve. It doesnt even have to be a remake because this game is cheesy as fuck but maybe a new installment with the same combat system which i love, im a sucker for rpgs with guns instead of just spells and i love the fact that you can move around and its not turn based.you know what i changed my mind im ok with a remake too...fuck it, its not like somebody is going to read this and be like... "aaah yess thats the opinion we needed, lets get to work boys" ________________________________ #retrogaming #retrocollective #supernintendo #gamecube #nintendoswitch #xbox #gameroom #retrogamingcommunity #videogames #gamer #gamecollecting #nostalgia #instagamers #ps3 #gamersofinstagram #ps2 #playstation #wii #nintendo #sega #segagenesis #supaboy #ps4 #oldschoolgames #retrocollection #retrogames #kawaii
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50 minutes ago
“Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, They become habits.” - Lao Tzu Coming soon...#extendyogahabit, what the new year brings to you, will depend a great deal on what you bring to the new year. #youchooseyourhabits
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53 minutes ago
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one or more people
1 hour ago
Day 22~ Idol in glasses 👓 . . . @harrystylesxox24 ✨ . . . #harry #harrystyles #day22 #30daychallenge #glasses #idol 🌎💜
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1 hour ago
Day 13: Let’s gooooo‼️✅✅✅ #75hard Challenge yourself 💯 💧💧💧💧💧💧💧💧💧💧💧💧💧 PRO FITNESS MODEL #entreprenurlifestyle ****BOSSBABE ❤ 🦅 . 💙💦CHANGE YOUR WATER 💦 CHANGE YOUR LIFE 🌱 #30 day detox”💯 🍲🥑🥦🥗♥️#magic #yoga #inversions #balance #strength #quotes #hardwork #leadership #bossbabe #healthcoachberenice💗 #lifeisachallenge #healthyfood #healthylife #yoga #fitness #30daychallenge #vegan #gratitude #model #fitnessmodel #ambasador
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1 hour ago
Heal Your Arthritic Hole! Ankle-less Socks??? In December? What’s wrong with us? (#healyourhole #30daychallenge @warbblehq @aktelmiele )
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one or more people, people standing and shoes
1 hour ago
Day 4. According to the Love Life Drawing YouTube channel, I’m in the stiff stage. I might be here for most of the year tbh, but that’s Okay. #newtodrawing #procreate #30daychallenge #365daychallenge @justinbieber
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tree, snow, sky, house and outdoor
1 hour ago
#ProjectSurfboard #Day10 Woohoo, one-third of the #30DayChallenge Prompt - Nature I love beaches and I adore mountains, water and wind both exhilarate me. I'm a thorough pluviophile and the rain is my elixir. It makes me feel alive. But if there's one aspect of Nature that I marvel at more than any other, it's this - Snow! Snow surprises me and awes me and mesmerises me and delights me so much that I feel a tingling current course through myself. It makes me feel fortunate and insignificant at the same time. And it is more surreal than anything else,the stuff of fairy tales, magical in the way it transforms the world. So pure, but so powerful. So delicate, but so deadly. Deep down I know I may never muster enough courage to actually experience it first hand, but that's perhaps the beauty of the phenomenon - unmarred by the comparison of expectation and reality, it will continue to be magical for me PC - From Canneda @cmfrtbly__numb
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one or more people and closeup
1 hour ago
The 30 days 5k every day challenge part two starts today. Follow me to see how i complete this.
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1 hour ago
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people smiling, one or more people
1 hour ago
Today’s check in. 7 weeks postpartum. Actually have makeup on (obviously had to be documented)! Got my workout in. Busy running around, so shake to go, few snacks thrown in the diaper bag for me and we are off. Mindfulness today is in regards to the holidays. For some this is the best time of the year, but for others who may not have family and friends it might just remind them how lonely they are. So instead of getting frustrated with someone you encounter that could be acting like a grinch, just smile and try to remember you have no idea what people are going through behind closed doors (I need to remember this too). Happy Saturday! . . . . #30daychallenge #postpartum #newmama #arbonne #holidays #VivieGene
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1 hour ago
Day 7 of #30daygamechallenge post. An older game you wish they remake or make a new installment of. That would The Ooze on Sega Genesis. With all due respect. That is an odd game of the 90's. The game is kinda frustrating when you want to shoot the bad guys or other objects with a green spit and you ran out quickly. Than quickly, you dead. If they remake this game, The Ooze not only just sliding the ground, it can transform anything like any vehicles or big monsters like Godzilla or any fighters from King of the Monsters to destroy, beat, or shoot those thing! Except turning into humans! #gamer #instagamer #retrogamer #gamers #instagamers #retrogamers #gaming #instagaming #retrogaming #videogames #retrogames #team1upem #gamestagram #30daychallenge #theooze #segagenesis #sega
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1 hour ago
#rootchakrahealing #30daychallenge #healing #prepringfor2020blessings #cleansing #energydetox this challenge is bring me so much Revelation! It is sad to say that I have been so negligent to my root chakra. which is ultimately one of the most important Chakras. it is the foundation chakra and it should be stimulated daily. just as much as I do for my heart, third eye and crown chakras. I will continue to focus on my root chakra. Asè asé asé. I’m sorry for being so negligent to you root chakra. And i feel that you have already started to forgive me 🥰❤️🩸
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1 hour ago
3 Rounds of 5 minute AMRAP ▪️ 400 meter run With the remaining time AMRAP: 10-15 TRX Rows 8-10 OHP 2 minute rest between rounds ▪️ Tag a friend and have fun with this💪🏽 ▪️ www.haroldborromeo.com ▪️ #fitleticfitness #fitleticfitnessstudio #30daychallenge #30dayfitnesschallenge #30dayfitleticchallenge #fitleticfitnesschallenge #trx #overheadpress
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1 hour ago
Day 24 - festival #30daychallenge #hatimutakut
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1 hour ago
Day 7: if I had to have a cartoon crush, it would have to be Nicole Watterson. #nicolewatterson #theamazingworldofgumball #cartoonnetwork #30daychallenge #cartoon #day7
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1 hour ago
🎀 ST. NICK'S DAY or: Saint Nicholas Day, feast day (December 6) of St. Nicholas, the 4th-century bishop of Myra. St. Nicholas is the patron saint of Russia and Greece, of a number of cities, and of sailors and children, among many other groups, and was noted for his generosity. Some countries celebrate St. Nicholas Day on December 5.(https://www.britannica.com/topic/Saint-Nicholas-Day) 🎀 Wczoraj był szczególny dzień. Pewien święty miał pełne ręce roboty, bo już od poprzedniej nocy odwiedzał grzecznych i mniej grzecznych zostawiając podarki. W krajach anglojęzycznych znany jest jako Santa Claus i przybywa dopiero w Wigilię Bożego Narodzenia. Nas - tradycyjnie - odwiedza ponad 2 tygodnie wcześniej. 🎀 Na facebooku czeka krótkie zadanko, w ramach codziennych ćwiczeń językowych, a jeśli myślisz o fajnym notatniku, w którym zbierzesz wszystkie swoje zapiski, to sprawdź ten link: https://kurs.hir.pl/notatnik 🎀 Znajdziesz go także w bio. #hunkandrichmanonline #30daychallenge #30dnizangielskim #angielskionline #kursangielskiego #kursonline #comingsoon #Christmasiscoming #christmastimeiscoming #christmasmood #christmasfood #mincepieseason #waitingforChristmas #happytime #magicofChristmas #lights #celebration #light #snow #season #snowtime #snowing #saintnicholas #gifts #prezenty #presents 21 godz.
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1 hour ago
𝗠𝗮𝗺𝗮 𝗕𝗲𝗮𝗿 𝘀𝗮𝘆𝘀: Come. Lay your head in my lap and rest today. You work so hard. It's time to get off the hamster wheel, if only for today. #30daychallenge #30daysmamabear #sacredeveryday #witchyways #hedgewitchery #selfcare2020 ##resetbutton #reset #bookwitch #bookwitching #earthmagic #magickofrest #intentionalliving #witchybusiness
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one or more people and text
1 hour ago
You can’t achieve the success you want without first putting in the work! A dream does not become reality through magic; it takes sweat, determination, and hard work. Are you ready to do what it takes? #Bodybytamika . . . . . #gorgeousfitnessgirls #powerwomen #infitnesswetrust #fitnessempowerment #strongnotskinny #fitnessjourney #justtrain #personaltrainer #bodycontouringspecialist #30daychallenge #weightloss #bodygoals #medspa #onlinepersonaltrainer #onlinetraining #onlinecoach #onlinefitnessprogram #trainingonline #onlinecoaching #onlinetrainer #celebrity #celebritytrainer #personaltrainer #longislandpersonaltrainer
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one or more people, sky, outdoor and nature
2 hours ago
Welcome to Day 29 of your 30 days of Self-Care. I was thinking about what to share today and what comes to mind is gratitude. I have mentioned gratitude before in previous posts however it continues to come up. When you think and feel gratitude the benefits have strong links to wellbeing. With that in mind, consider spending 10 minutes today to think or write down a time in the past month when you experienced immense joy or were filled with a moment a deep feeling of appreciation. Try on this moment of self-care for yourself and notice how you feel afterwards. You can add to the experience by doing this gratitude practice outdoors or in an environment that makes you feel calm, restorative or at ease😊. Enjoy it. #calm #gratitudepractice #stressrelief #lifebalance #innerpeace #practicenotperfection #presence #happy #inspiration #love #wellbeing #selfcare #30daychallenge #entrepreneurs #womenentrepreneurs #mentalhealthawareness #confidence #resilience #mentalinfluencer #sandiego #fulfillment #ipeccoaching #fromtheinsideout #coachingtofulfillment
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Photo by @lthladick on December 07, 2019.
2 hours ago
I have been reading ‘The big book of 30-day challenges’ by Rosanna Casper and thought it would be fun to do one. I picked number 2, 30 days of exercise, it doesn’t matter what type of workout you do as long as you do something. Right now I have been switching between walking and strength training. Wish me luck! #30daychallenge #30daysofexercise
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2 hours ago
Tip Time!!!!!
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2 hours ago
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one or more people, stripes and closeup
2 hours ago
When you trim the fat and cut off dead weight. The glow up is fierce! 😍😍😍 #30daychallenge #glowup #deadweight #selfworth
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one or more people
2 hours ago
Supernatural Day 14: Ruby 1.0 or Ruby 2.0? I like Ruby 2.0 and because she's Jared's wife either ( ಠ◡ಠ ) ❦ ❦ ❦ (づ。◕‿‿◕。)づ tags: #supernatural #ruby #genevieve #30daychallenge
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2 hours ago
Count down continues Day 26 Push through all adversities. Doing a 30 day self-care,Self-love, skin -Care Challenge stating today. Counting backwards until Jan 1st the New Me, The New Year BTW #cbdteachallenge #30daychallenge #selfcare #selflove #skincare #2020vision #1000families #lose5lbsin5days. #lose5poundsin5days. #godfirst#lookwhatgoddid
2 likes 0 comments
2 hours ago
#Day18 Last Year 🌸 . This day last year I became an official @teamnaach groupie. This was the beginning of my Naach ritual. And a year later, I try to go dance with them every weekend and sometimes even move schedules for that. Always an insane energy in the room and so inspiring to see such incredible girls getting their groove on. Instant love. . Sometimes when I look at old dance videos (like this one), it's a nice reminder to self about how far I have come - in dancing and in performing in front of a room full of talent. . Thank you @eat.love.dance @bhaiyajiismile @yoshetaa @teamnaach @quadros_andrea for bringing me soooo much joy! You're doing a great job in making dance accessible to everyone and I feel so proud of your success - lowkey feel like a part of it, lol. Onward and upward always! See you tomorrow 😘😘😘 #ProjectSurfboard #30daychallenge . . . . . . #dance #dancelove #dancersofinstagram #bollyshake #indiandance #doorbeen #love #priyamsaha #teamnaach #punjabi #dancer
188 likes 5 comments
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2 hours ago
Oops missed yesterday... Day 7: chicken stir fry Day 8: When me and my best friend were at the park during junior year and we were sitting in the slide and we were just talking and laughing and taking pictures with each other ❤️❤️ #30daychallenge #jessiepaege #jessiepaegeisdaddy #jessiepaegextarte #jessiepaegetrash #jessiepaegefanpage #jessiepaegeadoptme
2 likes 0 comments
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2 hours ago
🎨 Day 3 - Favorite food Dumplings are always in my frige. Yummy! . #original#digitalart#digitalartist#digitalpainting#draw#drawing#painting#art#artist#artwork#instaart#illustration#illustrator#cute#sketch#30daychallenge#chibi#cat#food#dumpling#eat#yummy
8 likes 0 comments
one or more people, ocean and outdoor
2 hours ago
And now! The moment you've all been waiting for! Drum roll please!⁠ 🌻⁠ I hereby invite you to join myself, and people from all over the world, in RESOLUTION - 30 Days of Yoga, Interval Training, and Meditation.⁠ 🌻⁠ Have you been waiting for a program that will launch you into the new year with ambition and excitement? This is it!⁠ 🌻⁠ With classes at roundabouts 30 minutes, and below, following a variety of movement styles and intensities, this program is sure to get your blood pumping, your body stretching, and your heart smiling.⁠ 🌻⁠ If you're as excited as I am, and you're ready to strive toward a happier and healthier you, drop me a 🤝 below, head over to the RESOLUTION link in my bio, sign up for the program, get your mats ready, and I'll see you with our first class on January 2nd.⁠ -⁠ #YIResolution ⁠ -⁠ -⁠ #yogainfusion #dzyogainfusion #yoga #yogaeverydamnday #30daysofyoga #30daychallenge #januarychallenge #yogachallenge #youtubeyoga #onlineyoga #youtubeyogateacher #intervaltraining #meditation #januaryyogachallenge #selflove #loveyourself #choosejoy #choosehealth #choosehappiness #strength #bodyweight #movementmedicine #commitment #challenge #yogaandpets #athomeyogapractice #athomeyoga #freeyoga
13 likes 1 comments
tree, sky, plant, outdoor, nature and water
2 hours ago
V rámci výzvy #6 💫 Tak som sa troška pohral s fotkami, odfotenými dnes📸. Dávam si na plnení záležať a aj veľa z vás to tak má😊. Ďakujem vám, že sa v tom takto spoločne posúvame👏 -- #rady_pre_vsetkych #vyzva #30daychallenge #radost #plnime #6 #doneit #snow #photo #nature #change #snowing #sen #earth #slovak #czech #boy #girl
30 likes 0 comments
one or more people
2 hours ago
15 likes 0 comments
one or more people and closeup
2 hours ago
#day15: Mood . Bored, slightly. . I've always liked to keep myself busy either by meeting people, watching something, reading, walking, jogging, eating, kuch bhi. But every now and then I become impatient for something new to happen/do. In this case, it is the Vietnam trip I'm looking forward to. So yeaass! But jaldi. . . #ProjectSurfboard #30daychallenge #30Days @priyamsaha #mood #vietnam 📸: @ram.k27
34 likes 8 comments
3 hours ago
Toooo tired from comic Con but don't want to break the streak! . Here is an illusion I always had to try but did not have the budget for obvious reasons 😂( I mean look at the freaking set) . DAY6: of #30daychallenge
86 likes 2 comments
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22 hours ago
Day 4: Idol with messy hair . . #straykidsfelix #leefelix #leeyongbok #felix #yongbok #straykids #skz #30daychallenge
11 likes 4 comments
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22 hours ago
Day 3: Idol Eating . . Sorry for not posting yesterday but I’m going to be posting 2 more things . . #straykidsfelix #30daychallenge #felix #straykids #skz #leeyongbok #yongbok #leefelix
9 likes 0 comments
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1 week ago
My 30-Day Challenge is going to change the way you think about writing. 
Treat yourself to this life-changing course, available now for less than a cup of hot cocoa (Just $1). 👇👇🏾 http://karenrowe.com/30-day-writing-challenge/ >>
8 likes 1 comments
one or more people
1 week ago
#30daychallenge, #weightlossjourney, #valentus, #coffee #morning #evening, #everyday Please check my website and learn about the business https://www.valentus.com/sallykasper
10 likes 0 comments

Most popular 30daychallenge Pics

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1 week ago
📝 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙁𝙧𝙚𝙦𝙪𝙚𝙣𝙘𝙮 - How Often Should You Train Each Muscle Group? - Follow @TheTrainingManual for daily fitness/nutrition tips & education📚 - These are averages and your specific training frequency will vary depending on your fitness level and experience. ⠀ 💪 These training frequencies are for strength and muscle growth. ⠀ Back 2-4 times per week Chest 2-3 times per week Deltoids 2-6 times per week Arms 2-3 times per week Abs 2-3 times per week Quadriceps 2-3 times per week Glutes 2-3 times per week Hamstrings 2-3 times per week ⠀ Great post by @jonashereora - How often do you train? Comment below 👇 . . . . . . #pullday #backworkout #coreworkout #armworkout #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit #iifym
11469 likes 171 comments
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1 week ago
🔥𝐁𝐀𝐑𝐁𝐄𝐋𝐋 𝐃𝐄𝐀𝐃𝐋𝐈𝐅𝐓🔥 𝑫𝒐𝒖𝒃𝒍𝒆 𝒕𝒂𝒑 𝒊𝒇 𝒚𝒐𝒖 𝒍𝒐𝒗𝒆 𝒅𝒆𝒂𝒅𝒍𝒊𝒇𝒕𝒔! - Follow @TheTrainingManual for daily fitness/nutrition tips & education📚 - ⠀ ☠️ A lot of people avoid the deadlift because they think it's dangerous, but it's actually a very safe exercise (if you learn proper form first, before increasing weights AS YOU SHOULD do with any exercise). ⠀ 💥 When you perform the deadlift, you don't need someone to spot you, and if you can't handle the weight, you can just drop the weights, compared to exercises like the Bench Press where you'd drop the weight on yourself if you just let it go. 🤷‍♂️ ⠀ So - ALWAYS focus on proper form before trying to increase weights on the deadlift, and you'll be fine. ⠀ ⭐️ There are even more benefits than mentioned in the image, such as massive improvement in Grip Strength, increased fat burning, it prevents injury by strengthening the muscles around critical tendons and ligaments. ⠀ There are many different variations of the deadlift, with different benefits! ⠀ What's your favorite variation? Comment below 👇 . . . . Great graphic from @jonashereora . . . #pullday #backworkout #coreworkout #backday #heallthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #deadlifts #mobility #yogafit #iifym
13440 likes 216 comments
one or more people
4 days ago
📲 𝐥𝐢𝐧𝐤 𝐈𝐧 𝐁𝐢𝐨 𝐅𝐨𝐫 @TheTrainingManual 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐌𝐞𝐦𝐛𝐞𝐫𝐬 𝐀𝐩𝐩!! - Follow @TheTrainingManual for daily fitness/nutrition tips & education📚 - The PPL split can be looked at as a high level routine to follow. It definitely can be, if you follow the 6 day routine. This routine can range anywhere from 3-6 days per week. . However, no routine will help you achieve your goals unless you’re getting adequate rest. So if you’re one of those people looking for the “best routine” and ramp up your training to 6 days per week with sh*tty rest, then you’re doing more harm than good. . The push movements predominantly work the following muscle groups: chest, triceps and shoulders. . The pull movements predominantly work the following muscle groups: back, biceps. . The leg movements predominantly work the following muscle groups: quads, hamstrings, glutes and calves. . Let me know below what split you are following and enjoy the most! - We hope you are enjoying our recent workout series! Our next post will be a Chest, Triceps & Abs workout with sets & Reps! Comment "CHEST & TRIS" If you want that workout next! - Don't forget to turn on post notifications in the top right of our profile so you never miss a workout or post!📲 . . . #backworkouts #pushpulllegs #back #rowing #backworkout #backday  #pullups #gymtips #pullday #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox  #mobility
5126 likes 21 comments
1 day ago
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6 days ago
𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐓𝐎 𝐓𝐑𝐘 - Follow @TheTrainingManual for daily fitness/nutrition tips and education📚 - You can replace chin ups with deadlifts if you prefer doing deadlifts on back day rather than leg day! Some people like to do deadlifts on leg day others like it to do them on pull day ! Just switch chin ups with deadlifts if you want and put Deadlifts 1st in the exercise order✌ - Make sure to do around 3-4 sets a 8-12 reps and focus on a perfect technique and to really feel the muscles especially when you’re training the back ! In a few hours I’m gonna upload the leg day ! - Comment below PUSH DAY if you want a push day variation of this post ✌ . . . . . #backworkouts #pushpulllegs #back #rowing #backworkout #backday  #pullups #gymtips #pullday #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox  #mobility
5140 likes 26 comments
5 days ago
.@stagevibeindia Awesome platform .@ps2_official @ps2_swaraj_gawde . @ps2_prakashkumawat @ps2_somsharma_ . . .#mudassarkhan#dancechampions #tutting #tuttingdance #did6#remodsouza #raghavjuyal #shaktimohan#champions #seenu_artist995 . #tuttingdance #tutting #tuttingtutorials #dancechallenge #poppingdance #poppingdancers #poppingdancer #30daychallenge #handtutting #fingertutting #fingertuttingdance
1701 likes 15 comments
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1 week ago
🔥 𝙋𝙪𝙡𝙡-𝙐𝙥𝙨 𝙑𝙨. 𝘾𝙝𝙞𝙣-𝙐𝙥𝙨 - 𝙒𝙝𝙞𝙘𝙝 𝙞𝙨 𝘽𝙚𝙩𝙩𝙚𝙧?🔥 𝑻𝒂𝒈 𝒂 𝒇𝒓𝒊𝒆𝒏𝒅👇 - Follow @TheTrainingManual for daily fitness/nutrition tips & education📚 - There's a big debate on which is better, the Pull-up (pronated / overhand grip) or the Chin-up (supinated / underhand grip). ⠀ 🤷‍♂️ They are actually very similar at targeting the latissimus dorsi and developing a wider and stronger back. ⠀ The biggest difference is that the chin-up activates the biceps more than the pull-up, and can therefor seem easier to perform for some people. ⠀ 🤕 The chin-up is also considered to be easier on the shoulder for those with shoulder joint issues. ⠀ Most people will feel that the Pull-up is working the lats more, but studies show that they're almost identical on targeting the lats. ⠀ 💪 As long as you're performing one of them correct and progressively overloading, you're probably going to see great results in back development over time. ⠀ Which one is your favorite? Comment below! 👇 - Great post by @jonashereora . . #pullday #backworkout #coreworkout #armworkout #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit #iifym
4269 likes 39 comments