Anastacia feit Anastacia feit @anastaciafeit

Genius, Comedian, Truck Driver, Social Media Guru, Baconator. I've got 99 problems.

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@anastaciafeit

People always show off those poping #quads but #hamstrings and calves are just as important. . . Nex...
2 days ago
People always show off those poping #quads but #hamstrings and calves are just as important. . . Next #legday add in this #simpleworkout ! It will help you run faster and improve your explosive power all while helping improve your posture and help prevent leg injuries. #fitnessknowledge #fitfam #legworkout #hamstringworkout #strivefitnesspt #gymlife #fitnessjunky #fitnessgoals #getfitstayfit #fitnesscoach #livefit #fitnessfacts #workoutvideos
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Full Swipe 'LEG WORKOUT' [Bookmark & Tag A Friend] . To sign up for personalised online coaching cli...
2 days ago
Full Swipe 'LEG WORKOUT' [Bookmark & Tag A Friend] . To sign up for personalised online coaching click the link in bio . This easy to watch video series will help show you how to build a bum using resistance training. . However there's one thing we really love to focus on when we're weight training and especially a glute workout is working on the mind and muscle connection. . Did you know? Your brain and the way you visualise your body working can help build muscle! The mind to muscle connec
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Full Body Circuit  Good morning beautiful people and happy Friday  Did some full body workout for yo...
1 day ago
Full Body Circuit Good morning beautiful people and happy Friday Did some full body workout for you to try on your next workout! You only need two dumbbells to go crash this workout Tag a friend . 1Single Leg Deadlifts into Rows. . 2Sumo Squats into Biceps Curls. . 3Close Grip push ups into Knee Push-Ups. . 30-45 seconds each3-4 rounds.
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Ever hear someone say " wow you've changed"?  - THAT IS A GOOD THING  Change is positive change is m...
2 days ago
Ever hear someone say " wow you've changed"? - THAT IS A GOOD THING Change is positive change is moving through life. Don't ever let anyone make you feel inferior because they fear change themselves. If you aren't changing you aren't growing. If you aren't growing you aren't bettering yourself or your life. - We cannot become what we want by remaining what we are.
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𝐒𝐦𝐢𝐭𝐡 𝐌𝐚𝐜𝐡𝐢𝐧𝐞 - 𝐋𝐞𝐠 𝐚𝐧𝐝 𝐁𝐨𝐨𝐭𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 - - These are some of my go to smith machine workouts to help...
2 days ago
𝐒𝐦𝐢𝐭𝐡 𝐌𝐚𝐜𝐡𝐢𝐧𝐞 - 𝐋𝐞𝐠 𝐚𝐧𝐝 𝐁𝐨𝐨𝐭𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 - - These are some of my go to smith machine workouts to help grow the booty and legs - Add the 𝔾𝕖𝕥𝔽𝕚𝕥 resistance bands to your workout to intensify your workout and your results. - 𝐶𝑙𝑖𝑐𝑘 the link in my bio to subscribe to our youtube and to get your 𝔾𝕖𝕥𝔽𝕚𝕥 𝐁𝐚𝐧𝐝𝐬 ! - - - - - - - - #smithmachine #squats #buildabooty #fitness #workoutroutine #legs #booty #getnfit #resistancebandsworkout #bootyworkout #legwork
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Good morning! Leaving my sons football game now. Youth football is both fun and frustrating to watch...
1 day ago
Good morning! Leaving my sons football game now. Youth football is both fun and frustrating to watch Need a Saturday leg workout? Take this to the gym with you and enjoy! DB rdls. Superset with: DB squats . Banded barbell squats . Curtsy lunges with a pulse . Barbell squats jumps . Seated hamstring curls . Leg extensions. I did 4 sets of 10-12 on everything. Finished with a mile on the treadmill. The booty is sore today you guys! Hope everyone has an amazing weekend! Band used for squats: @h
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1 day ago
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ANKLE WEIGHT WORKOUT . Disclaimer: you will FEEL this in your abs glutes and legs!!! It wasnt until...
2 days ago
ANKLE WEIGHT WORKOUT . Disclaimer: you will FEEL this in your abs glutes and legs!!! It wasnt until I started doing this circuit with ankle weights that I started to see immediate changes What I love about this is that even when I cant make it to the gym I can do this at home. Perfect for my on the go schedule. BOOKMARK & thank me later . 3 Round x 15 . Leg Cross Donkey Kicks Fire Hydrants. Side Leg Lifts
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This is what I do for fun.. - - - - - - #frontsquat #gains #legday #workout #gym #thisismyfun #legwo...
2 days ago
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Wednesday session done and dusted. Do what makes you happy . . . . . #workout #fitnessmotivation #gy...
2 days ago
Wednesday session done and dusted. Do what makes you happy . . . . . #workout #fitnessmotivation #gymnastics #gym #muscle #gains #healthy #happy #legday #legworkout
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Pull-Push-Legs workout split by @get_e3_fit : I still get a lot of questions about how to set up wor...
2 days ago
Pull-Push-Legs workout split by @get_e3_fit : I still get a lot of questions about how to set up workout routines and splits. : Each split can have benefits and drawbacks based on your goals and time you have to actually workout. : Here we have a pull/push/leg routine. These splits have been popular for as long as I can remember and for good reason. : They hit all major muscle groups allow plenty of time for recovery and can be tailored to fit different goals and schedules. : They are relatively
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𝐁𝐔𝐈𝐋𝐃-𝐀-𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑  Tag a friend that would love this! -  Follow @TheTrainingManual for daily fitness/...
1 day ago
𝐁𝐔𝐈𝐋𝐃-𝐀-𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 Tag a friend that would love this! - Follow @TheTrainingManual for daily fitness/nutrition tips & education - First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire shoulder. Of course there's many other exercises but this should at least get you going in the right direction. So what I have here is the major muscle groups of your shoulder there are three heads to the shoulder
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Quindi i pesi ingrossano le cosce e diventate uomini ..... Non ho altro da dire . ( foto dellultimo...
2 days ago
Quindi i pesi ingrossano le cosce e diventate uomini ..... Non ho altro da dire . ( foto dellultimo workout che lascio sempre per sfatare miti del menga) . E fatevela una corsetta di 6/7 ore ogni tanto . . . . . . . . #gym #training #gymlife #legday #workout #legs #gains #fitfam #bootyworkout #fitnessjourney #strong #fitnessmodel #bodybuilding #fit #fitnessmotivation #glutes #quads #muscle #workoutmotivation #gymmotivation #legworkout #fitness #fitspo #health #girlswholift #motivation #glutewor
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Leg Day [TIMEunderTENSION]  : Training with time under tension allows you to stimulate muscle growth...
2 days ago
Leg Day [TIMEunderTENSION] : Training with time under tension allows you to stimulate muscle growth while not having to try and lift the gym every time you go. This involves proper form slow and controlled pace of the exercise with a focus on the negative part and an emphasis on contracting your muscles at the top of the movement using challenging weights and avoiding the lock out. I love adding this style to my workouts! It improves my form and challenges me in new ways! So this explains why s
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The black on black with this font is without a doubt our most popular belt.  Originally the brainchi...
2 days ago
The black on black with this font is without a doubt our most popular belt. Originally the brainchild of @ryanjterry and being put through the motions buy @amyterry13 Thanks guys! Get yours now by clicking the link in our bio #gunsmithfitness #workout #workoutvideo #fitnessmodel #gym #fitchick #girlswholift #girlswhosquat #girlswithmuscle #bodybuilder #bodybuilding #squat #squats #legday #legworkout #bootyworkouts #booty #fitness #fitspo #aesthetic #custombelt
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This is the Samsung Health Results in this morning group ride starting up at 26 Celsius around 5:00...
2 days ago
This is the Samsung Health Results in this morning group ride starting up at 26 Celsius around 5:00 A.M. in a cloudy morning with 11kph tailwind and the same speed of headwind in going back. . . . . . #samsunghealth #groupride #morningride #exercise #morningfun #uphill #downhill #cyclinglife #bikelife #cyclinglifestyle #roadbike #bicycle #bike #mtb #cycle #roadbike #mountainbike #outdoors #outdoorsports #workout #fitnessjourney #fitnessandhealth #workoutmotivation #roadcycling #breakpedal #legwo
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I just want that money the respect and all the power let's fuckin go   #workout #legday #24hourfitne...
2 days ago
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lil gym pic hehe felt so lazy that day but still pushed through  . . . . #gains #legworkout #24hourf...
2 days ago
lil gym pic hehe felt so lazy that day but still pushed through . . . . #gains #legworkout #24hourfitness #gym #girlswholift #armworkout #fitness #glute
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Just finished a full body workout and I feel so refreshed!! Been MIA for a little bit  but that does...
2 days ago
Just finished a full body workout and I feel so refreshed!! Been MIA for a little bit but that doesnt stop my progress ! Ive been pretty busy trying to handle other situations in my life for the better and I literally cannot wait to tell yall why ! Im so excited and at peace for this new chapter in my life I definitely enjoyed my little break of resting restoring and recharging . #workout #womenwholift #workoutmotivation #fitnessmotivation #fitnessgirl #fitnessmom #momswholift #
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How to get bigger calves Follow: @gymproving Follow: @gymproving Credits: @skiman.factual.fitness
2 days ago
How to get bigger calves Follow: @gymproving Follow: @gymproving Credits: @skiman .factual.fitness
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Als Trainer trainiert man doch eh JEDEN Tag  Richtig oder Falsch Etwas von Beidem ... Grundsätzlich...
2 days ago
Als Trainer trainiert man doch eh JEDEN Tag Richtig oder Falsch Etwas von Beidem ... Grundsätzlich musst Du nämlich unterscheiden zwischen ECHTEM Training und SPORTLICHER Anstrengung. Beim echten Training hast Du einen speziellen FOKUS verfolgst ein ZIEL indem Du Dir dazu passende METHODEN und ÜBUNGEN wählst und diese SYSTEMATISCH steigerst bis das Ziel erreicht ist. Sportliche Anstrengung dagegen ist eigentlich ALLES was Dich mehr fordert als ein GEMÜTLICHER Spaziergang. Als Trainer muss ich
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Legs  Keeping things light with this session and really focusing on time under tension  First two ex...
2 days ago
Legs Keeping things light with this session and really focusing on time under tension First two exercises are supersetted ______________ 1Romanian dead lifts 5x8 2Step forward lunges 5x8 3Single leg press 4x12-15 4Leg extensions 4x15-20 5Seated Hamstring curl 4x15-20 ______________ @ALPHALETE NEW LAUNCH NOW LIVE! Follow the link in my bio to check out the new range! Use my code marino at the check out to support your boy ______________ Feel free to throw in calves or abs in after the workout f
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LOW IMPACT STRENGTH  CARDIO HOTEL GYM WORKOUT @bestwestern:  1 Single Leg Step Up  Balance Press - 1...
2 days ago
LOW IMPACT STRENGTH CARDIO HOTEL GYM WORKOUT @bestwestern : 1 Single Leg Step Up Balance Press - 12 reps 2 Single Arm Row - 15 reps Repeat 1-2 on the other side then... 3 DB Swings - 20 reps 4 Bench Tricep Dips - 20 reps 5 1 DB Sumo Squat Curl Press - 15 reps #TodaysBW #AD Swipe to see each exercise broken down. All you need is a couple dumbbells {try and go heavy} to do this workout! DO IT: Complete the number of reps listed next to each exercises; repeating moves 1-2 on the other side
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A full body sweat sesh... . Do not forget to leave your girl a likefor support and save for later TH...
2 days ago
A full body sweat sesh... . Do not forget to leave your girl a likefor support and save for later THANK U fam xx . Give It your all for a that 60 secondsthose exercises will get your heart rate up and blasting lot of calories ....this workout is perfect change for your cardio!! I havent done much hitt lately and so.. yea this killd me today . LETS GET IT . METHOD 1Perform each exercise for 60 seconds (repeat 2) 2No rest between exercise 3Rest 2 min per round . Let me know if you like it. DONT FO
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Pro Tip: Dont do this Circuit with Long Sleeves on! I got heated up pretty quick in this  Full Body...
2 days ago
Pro Tip: Dont do this Circuit with Long Sleeves on! I got heated up pretty quick in this Full Body Circuit so all the muscles get a turn. Gotta play fair! 4x10 _ Bent Over Row into Lateral Raise Lunge Twist Overhead Deadlift into Overhead Press Sit Up Press Row Leg switch cc: @sovigor
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my bright idea to train legs hungover  really wasn't in the mindset but got it done with help from m...
2 days ago
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Hitting a new personal best on the squat bar Being able to squat over double your own body weight is...
2 days ago
Hitting a new personal best on the squat bar Being able to squat over double your own body weight is an amazing feeling #squat #squatchallenge #squatsquatsquat #bodypositive #bodyweightworkout #bodyweighttraining #health #happy #healthy #food #training #gym #mma #mmatraining #diet #compoundexercises #fitnessmotivation #legs #legworkout
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Started the mountain bike training today with a rental. Goal is 536 mile bike ride within 2 years. S...
2 days ago
Started the mountain bike training today with a rental. Goal is 536 mile bike ride within 2 years. Somehow I got off path and ended up above my friend so I just picked up the bike and walked to the right trail. This is definitely a hobby I'll be doing a lot and now we have the goal on my vlog channel To document my training for the 536 mile ride #beardedworkouts #riding #bicycle #mountainbike #legworkout #exhausted #enjoylife #weights
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Today a woman stopped to ask me Why do you lift such heavy weights? Well for many reasons: 1 To tear...
2 days ago
Today a woman stopped to ask me Why do you lift such heavy weights? Well for many reasons: 1 To tear more muscle fibres for muscle growth 2 the more muscle I have the more calories I use all day 3 to build stronger bones 4 to help my arthritic joints by having more muscle around them for support And finally 5 to challenge myself Todays workout each exercise had 4 sets with 10 reps each. A 6 min TRX warmup was completed before starting. abductors (machine)-175 lbs adductors (machine)-215 lbs u
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𝐁𝐔𝐈𝐋𝐃-𝐀-𝐓𝐇𝐈𝐆𝐇 Tag a friend who needs this! -  @workout.in.gym for daily fitness/nutrition tips & edu...
1 day ago
𝐁𝐔𝐈𝐋𝐃-𝐀-𝐓𝐇𝐈𝐆𝐇 Tag a friend who needs this! - @workout .in.gym for daily fitness/nutrition tips & education First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire leg! So what I have here is the major muscle groups of your leg you're going to have to hit all the angles (i.e. inward outward etc...). Let's just take the leg extension and hamstring curl for example if you're not varying the tension in
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What kind of dance is this?? Leg work or moon walk    ... @djmichelle_ @kev.gainsx2  #djyk #djykbeat...
2 days ago
What kind of dance is this?? Leg work or moon walk ... @djmichelle_ @kev .gainsx2 #djyk #djykbeats #lol #meme #dance #legworkout #moonwork #moon #lasisielenu #tundeednut #me #followforfollowback
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Irriterande när man planerat ett pass och taggat till sen kommer ingen och öppnar gymmet.  blev lite...
2 days ago
Irriterande när man planerat ett pass och taggat till sen kommer ingen och öppnar gymmet. blev lite axlar hemma så man fick svettas lite men det är knepigt när man har en liten nakenfis som springer runt och stökar. #postpartumjourney #postpartumjourney #gymshark #gymsharkwomen #fitmom #fitness #mammatr äning #pregnantlife #fitmom #fitnessmotivation #backworkout #legworkout #babyworkout #minresar äkna #icaniwill #mammamage #motivation #betterbodies #adidas #jagtogbeslutet #h älsa #m åbra
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Immediate regrets doing this 2 days before a half marathon  #legworkout #chickswholift #weightedwork...
2 days ago
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Today after work I had a headache and was tired all I wanted to do was rest before meeting up with f...
2 days ago
Today after work I had a headache and was tired all I wanted to do was rest before meeting up with friends for dinner. I pushed through and got my leg workout done and of course I was so glad i did! I felt better afterwards and was ready to take on the night! #lowerfix #legworkout #oldschoolweights #strongisbeautiful #getitdone #goaldigger #weightlossjourney #pcos #pcossucks #hypothyroidism #nafld
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Legday is always a good day with heavy ass RDLs . . . . . . . . . . . #gym #physique #legworkout #ma...
2 days ago
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I seem to have a catalogue of just two faces when Im at the gym. Im either scrunching my face up loo...
2 days ago
I seem to have a catalogue of just two faces when Im at the gym. Im either scrunching my face up looking like Ive just stepped on Lego or Im looking like Im day dreaming where Im concentrating on the movement Finally took the plunge to get started in personal training. Not that I ever think Ill work in a gym though. But itll be nice to do workout routines and give nutrition advice to people with some qualifications to my name to back up what Im saying. On a side note think I prefer the scrun
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PROMO LEG WORKOUT/ NEW VIDEO YOUTUBE  13 minút  David Koza  Nájdeš tu:  Predtréningové jedlo  Motiva...
2 days ago
PROMO LEG WORKOUT/ NEW VIDEO YOUTUBE 13 minút David Koza Nájdeš tu: Predtréningové jedlo Motivačný zostrih Tréning s audio popisom celého tréningu Potréningové jedlo -#youtube #legday #legworkout #motivation #preworkoutmeal #postworkoutmeal #motivacia #mojtrenerbrand #onlinecoaching #bodybuilding # #fitnesslifestyle #nopainnogain
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XTEND BCAAs x2   SHAKER SPIDER   #vikingsprotein ᴏꜰꜰᴇʀ 75$ ᴡᴇ ᴅᴇʟɪᴠᴇʀ ᴀʟʟ ᴏᴠᴇʀ ʟᴇʙᴀɴᴏɴ  71 70 38 70...
2 days ago
XTEND BCAAs x2 SHAKER SPIDER #vikingsprotein ᴏꜰꜰᴇʀ 75$ ᴡᴇ ᴅᴇʟɪᴠᴇʀ ᴀʟʟ ᴏᴠᴇʀ ʟᴇʙᴀɴᴏɴ 71 70 38 70 #bodybuilding #musclerecovery #musclegain #gainz #workout #fitness #bodybuildingmotivation #gymnastics #proteinshake #supplements #bca #glutamine #gym #chest #backworkout #legworkout #lebanonmuscles #muscle #lebanon
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Someone leg keep shaking  Ok lah makan time #weekend #legworkout #ahchonisliketat
2 days ago
Someone leg keep shaking Ok lah makan time #weekend #legworkout #ahchonisliketat
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16일 금요일 운동- 하체  케이블 데드 파워레그프레스(발모아서) 시티드레그프레스(와이드) 케틀벨 와이드...
2 days ago
16일 금요일 운동- 하체 케이블 데드 파워레그프레스(발모아서) 시티드레그프레스(와이드) 케틀벨 와이드스퀏 덤벨데드 크로스런지 덩키킥 유산소 - - 사진같은 동영상 ㅋㅋ 방향전환을 못했네요 어제는 집에서 쉬다가 늦게갔더니 컨디션이 괜찮아서 이것저것 했는데 오늘 피곤함 .. 안다르 레깅스 첨 입어보는데 소재가 굉장히 좋고 편하네요
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HAMSTRING BUILDERS  Give your hamstrings a good stretch and burn with these very effective workouts!...
2 days ago
HAMSTRING BUILDERS Give your hamstrings a good stretch and burn with these very effective workouts! I performed these each with 3 sets: Hamstring Hip Thrust: 10-12 reps Cable Pull Through: 15 reps Gliding Leg Curl: 10-12 reps Prone Leg Curl: 10-12 reps When girls first start going to the gym they want to just attack their glutes everyday they go but you gotta get those legs proportional too! You dont want to start looking like youre wearing a diaper all the time if you have thin legs with big
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PR BABY!! 185lb squat for 3 reps!!!! Also I love gym culture cause I just asked this random girl to...
2 days ago
PR BABY!! 185lb squat for 3 reps!!!! Also I love gym culture cause I just asked this random girl to spot me lightly and she was so nice. (Haters will say that she helped but I feel like I did it ok). The next 3 videos were just what I do immediately after hitting my max for the day. Next is straight legs for those hams Then some hip thrusts for those flutes And some leg curls with heavier weight for 6 then lighter weight for 8 And not shown is a leg press with a higher foot placement for tar
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Want to get in on the BEST BOOTY WORKOUT in Dallas?!? Join me Saturday (thats today!) at 10:30am for...
2 days ago
Want to get in on the BEST BOOTY WORKOUT in Dallas?!? Join me Saturday (thats today!) at 10:30am for ASSLT (Ass Legs & Thighs) and enjoy a great booty building beat down plus plenty of laughs positive energy and sweat. So If you have fitness & booty goals need help working out or just want to be around some positive fun people then be sure to join us! All equipment water and lite snacks provided. To sign up visit: flexyfit.co/asslt-signup or click the link in my IG bio. This 5-week series meets
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Legday done!  I had a good leg workout today. My workouts and my shape are not what they used to be...
2 days ago
Legday done! I had a good leg workout today. My workouts and my shape are not what they used to be but still working hard to get back on track. #legday #legworkout #squats #bodybuilding #shape #workout #getfit #eatclean #fitnessfreak #fitnessfemales #booty #bodybuilding #fit #gym #gymrat #gymselfie #humpday #fitpost #fitspo #fitdutchies #dedication #motivation #shelifts #shesquats #fitfam
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Flexi Split Special  Mit @selina_salu @sassiptr @carimschi und @chia_r.a  ihr habt das richtig gut g...
2 days ago
Flexi Split Special Mit @selina_salu @sassiptr @carimschi und @chia_r .a ihr habt das richtig gut gemacht! Ich bin sehr stolz auf euch und es hat mir Spaß gemacht mit euch die riesigen Fortschritte zu erarbeiten #special #workshop #poleworkshop #splitgirls #split #frontsplit #stretching #stretchinggoals #schwerelosbochum #schwerelos #faszientraining #legworkout #balance #lovemystudents #dowhatyoulove #passion #mobility #stronglegs
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HiitMax Live #313 LEGSSSS &  !!! . So much energy today compared to last night  and what better than...
2 days ago
HiitMax Live #313 LEGSSSS & !!! . So much energy today compared to last night and what better than to smash a leg workout?! . #legworkout #legburn #gluteburn #hiit #hiitworkout #hiitworkout #strength #resistance #resistancebands #stronger #fitfam #sweatflix #bodyrockers
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구매는 프로필상단 스토어팜을 이용해주세요!! . . . . . #Repost @teambro_bbangshuttle_v       #아레나...
2 days ago
구매는 프로필상단 스토어팜을 이용해주세요!! . . . . . #Repost @teambro_bbangshuttle_v #아레나휘트니스 90kg이되면 안찐따랑 비슷해질꺼라고 생각했다. 매우 큰 착각이었다. #112kg 가되었더라 . ㆍ 소중한리뷰 감사합니다 가격 : 33000원 29000원 배송비 : 3000원 3장 이상 구매시 배송비 무료 입니다!! #대전 #대전pt #도안동pt #충대 #유성 #유성pt #둔산동 #보디빌딩 #bodybuilding #dite #피지크 #비키니 #bikini #physique #fitness #health #대전헬스 #나바 #피트니스스타 #muscle #fitnessmodel #likeforfollow #workout #exercise #legworkout #선수레슨전문
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1. First of all choose a right weight and then set the seat so that the knees are bent over right an...
2 days ago
1. First of all choose a right weight and then set the seat so that the knees are bent over right angle 2. Position of both feet should be shoulder width apart 3. Then start pushing through your heels an Extend the legs until nearly straight but avoid locking the knees full straight. 4. Lower the weight slowly back towards your starting position. 5. You can bend the knees as much as you feel comfortable. The greater the knee bend the more strain that will be placed on the knees. 6. Repeat for th
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LIKE SHARE & SAVE Follow @oli.rogers   Variety of 10 different deadlift exercises.  Comment below yo...
2 days ago
LIKE SHARE & SAVE Follow @oli .rogers Variety of 10 different deadlift exercises. Comment below your favourite deadlift? Tag your gym buddy. Free Weight Loss TDEE Calorie Calculator and Video Exercise Library Click the Link in My Bio! #womanwholift #dietplan #flexibledieting #legworkout #fattofitjourney #slimmingworlduk #countingcalories #caloriecounting #caloriedeficit #diettips #neatup247 #gluteworkout #gluteexercises #legexercises #weightlosstips
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TAG a BFF & Train your peach --- Legs & Glutes HIIT Workout --- THE FULL LENGTH VERSION will be LIVE...
1 day ago
TAG a BFF & Train your peach --- Legs & Glutes HIIT Workout --- THE FULL LENGTH VERSION will be LIVE on our Workout Channel. Hit the Link in our Bio (FREE). --- MUSCLES WORKED RED = Primary Muscles BLUE = Secondary Muscles --- LOW IMPACT MODIFICATIONS Included!! ----- WARM UP INSTRUCTIONS: 30s High Knees 30s Sumo Squat 30s Walkout 30s Butt Kicks 30s Plank __ MAIN WORKOUT Weights used: 6kg ----- 3-5 ROUNDS Beginner: 30s Active /30s Rest Intermediate: 30s Active / 15s Rest Advanced: 30s Acti
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Shoulder session after my chemo yesterday... felt good to move my body after sitting for 4 hours whi...
2 days ago
Shoulder session after my chemo yesterday... felt good to move my body after sitting for 4 hours while getting chemo and I found it did help a lot with my nausea today Im taking a day off from training but mainly because Im running in 4-5 hrs of sleep and dont want to push my body too hard.. my goal throughout this whole chemo process is to stay at my maintenance cals and macros to give my body ALL the proper nutrients it needs to fight the side affect of chemo!! I cant thank you all enough for
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2 days ago
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Can't spell Legendary without Leg Day!! 3x531 75%(230) 85%(260) 95%(290) @alphatheorysupps #alphathe...
2 days ago
Can't spell Legendary without Leg Day!! 3x531 75%(230) 85%(260) 95%(290) @alphatheorysupps #alphatheorysupps #fitlife #getyourweightup #bodybuilding #strengthtraining #squats #squat #legworkout #legday
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KILLER LAST LEG DAY B4 COMP!!! 1. Superset - 3 rounds 2. 10 sumo deadlift SQUEEZE GLUTES SLOW MOVEME...
2 days ago
KILLER LAST LEG DAY B4 COMP!!! 1. Superset - 3 rounds 2. 10 sumo deadlift SQUEEZE GLUTES SLOW MOVEMENT 3. 20 walking lunges 4. SUPERSET - 3 rounds 5. 10 straight leg deadlift 6. 20 alternating step ups 7. SUPERSET - 3 rounds 8. 10 SLOW hamstring curl 9. 20 body weight Bulgarian split squats 10. 5 x 10 wide stance leg press 11. 2 x failure leg extension #legday #legs #legworkout #lastlegday #1weekout #peakweek #figurecompetitor #figure #npcfigure
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Hack squat narrow stance  4 x 10 #legworkout
2 days ago
Hack squat narrow stance 4 x 10 #legworkout
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Two words. ANIMAL PRINT.  - Treat yourself like the queen you are. Tap the photo to shop
2 days ago
Two words. ANIMAL PRINT. - Treat yourself like the queen you are. Tap the photo to shop
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#viaggiare (#travel #reading #mindfullness ) lo puoi fare toccando #3 differenti piani. Fisico- port...
2 days ago
#viaggiare (#travel #reading #mindfullness ) lo puoi fare toccando #3 differenti piani. Fisico- porti il tuo corpo da percon attraverso uno spazio. Mentale- porti il tuo pensiero in un altra esperienza senza spostarti materialmente. Emotivo- porti le tue emozioni a fluttuare le metti in pausa blocchi il pensiero coatto dellabitudine e ritrovi il tuo pensiero originale. Il viaggio inizia quando i piani sono allineati. Li avrai trovato te. #transmongolica #transbaikalia #enorme #muscled #muscle
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We are all on a continuum of health and performance.  Here @army_of_me_liverpool we have a focus on...
2 days ago
We are all on a continuum of health and performance. Here @army_of_me_liverpool we have a focus on Training Nutrition Lifestyle Mentality Warren seeing the benefits of a more rounded approach and as such is finally starting to make progress after years of training . Investing in himself by adding a PT session to his group fitness sessions this lad will will be in the best shape of his life by Christmas! DM if you wish to book in for PT/ Group Training and finally get the results your hard wo
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Deadlifts 9 sets Set 9 of 9 (beltless) 435 pounds 5x reps hookgrip 1st week Powercycle  #gym #gymmot...
2 days ago
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Leg Day  @sionmonty - Follow:@muscle.matics  _ Maximize your GAINS with MuscleMorph Supplements from...
2 days ago
Leg Day @sionmonty - Follow:@muscle .matics _ Maximize your GAINS with MuscleMorph Supplements from the LINK in our BIO @musclemorph_ - #MuscleMorph #legday #legworkout #bodybuilding
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PLATINUM CREATINE   CHALLENGER WHEY PROTEIN   MP CREATINE   SHAKER SPIDER   #vikingsprotein ᴏꜰꜰᴇʀ 12...
2 days ago
PLATINUM CREATINE CHALLENGER WHEY PROTEIN MP CREATINE SHAKER SPIDER #vikingsprotein ᴏꜰꜰᴇʀ 123$ ᴡᴇ ᴅᴇʟɪᴠᴇʀ ᴀʟʟ ᴏᴠᴇʀ ʟᴇʙᴀɴᴏɴ 71 70 38 70 #bodybuilding #musclerecovery #musclegain #gainz #workout #fitness #bodybuildingmotivation #gymnastics #proteinshake #supplements #bca #glutamine #gym #chest #backworkout #legworkout #lebanonmuscles #muscle #lebanon
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someone PLS get me on a plane back to bali. summer in london has been cancelled and that is not okay...
2 days ago
someone PLS get me on a plane back to bali. summer in london has been cancelled and that is not okay since being back here i may or may not have been eating like a dickhead lol. im enjoying a bit more freedom but ill try and be a bit more mindful about my intake to avoid looking like a beached whale hope everyone has a lovely weekend
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just pump.
2 days ago
just pump.
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Yeah. Its kind of ironic that most men only like giving love to muscles above the waist because incr...
2 days ago
Yeah. Its kind of ironic that most men only like giving love to muscles above the waist because increasing glute and hamstring strength (and the backside or posterior chain in general) is a great way to prevent lower back injuries and/or nagging lower back pain! #fit #fitdad #fitlife #fitover40 #fitfam #fitness #legday #legworkout #legs #deadlift #stiffleggeddeadlift #fun #saturday #saturdayvibes #motivation #legs #glutes #glutesworkout #glutestrengthening #growthebooty #bootyworkout
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Deadlifts 9 sets Set 3 of 9 (beltless) 395 pounds 5x reps hookgrip 1st week Powercycle  #gym #gymmot...
2 days ago
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This is a fake smile because I just hit legs on my rest day        #legday #legworkout #powerbuildin...
2 days ago
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今日は連日だけど主に背中胸脚中心にtraining 普段音楽は聞かないけど聞きながらするとテンション上がりま...
2 days ago
今日は連日だけど主に背中胸脚中心にtraining 普段音楽は聞かないけど聞きながらするとテンション上がりますね 体重が減って周りの皆さんに心配されてるけどキープしながら栄養を摂ろう #dumbbell #trainingday #training #gym #gymtime #legworkout #enjoylife #mystory #smile #gymmotivation #fitnesslife #fitnessmotivation
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A little workout with resistance band before commencing work this morning. I do love a morning worko...
2 days ago
A little workout with resistance band before commencing work this morning. I do love a morning workout . . . . #legworkout #glutes #gains #morningworkouts #resistancebandsworkout #kickbacks #absworkout #weekendworkout #personaltrainer #londonpersonaltrainers
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Total LEGIES!!!  - Most of my leg days consist of a lot volume work. Supersets & reps  - Watch each...
2 days ago
Total LEGIES!!! - Most of my leg days consist of a lot volume work. Supersets & reps - Watch each slide to this routine to view details that follow with a superset! Make sure you LIKE SAVE SHARE this one - Routine: 1. Good mornings into a squat Superset to- single RDLs into both legs 2. Plated reverse lunges into knee lift Superset to - dumbbell elevated squats 3. Hack squats superset into - weighted squat jumps 4. Walking lunges into squats (no superset) 5. Smith Machine Sumo squats (no sup
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(Swipe for each move and modifications) I had so much fun with this one and it worked my legs real g...
2 days ago
(Swipe for each move and modifications) I had so much fun with this one and it worked my legs real good too. The weights are totally optional so all of these can be done with just body weight as well. this week has been a struggle for me in the energy and motivation department because baby Matix hasnt been sleeping well which means I havent been sleeping well. So I seriously put on that dinosaur shirt and thought Im just going to have fun and do things the way I want today.. and it worked! Im su
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#ทมเนนถายรปไมเนนเทรน #ทมเราคอดมาก #teamsmile  #musclefactoryteam  #รบสอนออกกำลงกาย #เทรนเนอรผหญง #เท...
2 days ago
#ทมเนนถายรปไมเนนเทรน #ทมเราคอดมาก #teamsmile #musclefactoryteam #รบสอนออกกำลงกาย #เทรนเนอรผหญง #เทรนเนอร #เทรนเนอรสวนตว #เทรนออนไลน #หนด #เทรน #เลนขา #เทรนเนอร #เทรนออนไลน #เทรนเนอรผหญง #เทรนเนอรสวนตว #รบสอนออกกำลงกาย #legday #legworkout #gym #fitness #fitnessgirl #hacksquat #squat #thailand #training #fitnessmotivation #sport #sportgirl #musclefactorybkk #musclegirls #bikini #thailand
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Home sweet home Started this day with 2h at the #gym and a #legworkout. And now... I just want to st...
2 days ago
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@pascalevdlindenx  @sabinevdlinden
2 days ago
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8/17  tama workout. . あちー . 海日和でしたね 今日はトレオフにしようか悩んでましたが暇を持て余して結...
2 days ago
8/17 tama workout. . あちー . 海日和でしたね 今日はトレオフにしようか悩んでましたが暇を持て余して結果ジムイン軽く脚を攻めようかと思い気づいたらガッツリ追い込んでました脚の肥大が止まらない笑脚の脂肪って中々落ちないですよね浮腫みやすい体質だしなぁカット出したい . 減量はもう毎日鏡とにらめっこしながら変化をチェックしてます日課の計測もしてます今朝は体脂肪率体重共に最小値でした何パーセントに見えます多分えって思いますそれくらいギア上げて1ヶ月でかなりの変化がありました 何事も継続です気合いもね笑 . 明日は友達と合トレ予定 肩温存してるから追い込んでもらうっ 食べ過ぎたから有酸素後でいこーっと . 今日も一日お疲れ様でした . #筋トレ#筋トレ女子#筋トレ男子#ジムトレ#フィジーク#ビキニフィットネス#スクワット#筋肥大#パンプ#大腿四頭筋#大腿二頭筋#ハムストリング強化#美尻トレーニング#ボディメイク#減量#気合い#精神強化#gymgirl #weighttraining #diet #fitness #bodymake #legworkout #
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วนเสารเลนขาซกหนอย ทำไมทองมนไมแหงทงปเหมอนขาบางวาา ไมทำอะไรกแหง เหอๆๆๆ#legday #legworkout
2 days ago
วนเสารเลนขาซกหนอย ทำไมทองมนไมแหงทงปเหมอนขาบางวาา ไมทำอะไรกแหง เหอๆๆๆ#legday #legworkout
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Rope front squats   No one can deny that adding squats to your  weight training workouts will increa...
2 days ago
Rope front squats No one can deny that adding squats to your weight training workouts will increase your lower body strength. While the most frequently practiced squat exercise is the back squat it may be better employed the front squat for the women especially if back pain can be an issue . During a front squat exercise the quadriceps which are four front muscles in the upper tights are utilised the most during the exercise . Front squats focus more on quads . Trained by @vikramadityagogo
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Nothing felt good but still pulled 545lbsx10  after pulling it for a few reps prior  // Just needed...
2 days ago
Nothing felt good but still pulled 545lbsx10 after pulling it for a few reps prior // Just needed something to be mentally focused // Not liking how everything feels right now for deads... just need to find that sweet spot // Also for anyone interested in getting some @thebarbellcrew apparel I have a discount code: HULK currently repping one of their shirts . . Coaching/Programming: YunStrengthMethod.com thekoreanhulk@gmail .com @etra 15% off code: HULK15 @1upnutrition 20% off code: THE
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First time in a long time using the yoke done a hell of a lot better than I thought I was going to....
2 days ago
First time in a long time using the yoke done a hell of a lot better than I thought I was going to. 260kg. 15 meters. 12 seconds. Not bad for a skinny cunt as @jirimuric keeps calling me . (To put that in perspective I only weigh 102kg and George weighs 140) @cerberus_strength single prong belt and knee sleeves. @razorstorm viking the fuck up. . . #teamcerberus #razorstorm #yoke #strengthtraining #sasgym #strongman #beast #progress #legworkout #quads #glutesworkout #muscle #letnothingstopyou
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Stop Saying I Wish_ Start Saying I Will... Saturday Motivation #firstattempt#legworkout #happy_fr_my...
2 days ago
Stop Saying I Wish_ Start Saying I Will... Saturday Motivation #firstattempt #legworkout #happy_fr_my_new record #500kg
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Keep rolling till the wheels fall off! No matter what happens keep fighting keep pushing! Keep the o...
2 days ago
Keep rolling till the wheels fall off! No matter what happens keep fighting keep pushing! Keep the ones that are close to you CLOSE! 4th working set! Hard work all the time! #bodybuilding #bodybuilder #bodybuild #bodybuilders #natural #naturalbodybuilder #naturalbodybuilders #naturalbuild #naturalbodybuilding #fitness #instafit #fit #fitfam #legs #legday #legworkout #squats #legpress #strong #nevergiveup #bethebestyou #alwaystry
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Squat because nobody ever wrote a song about small ... 140KG #squats #legday #legworkout #transforma...
2 days ago
Squat because nobody ever wrote a song about small ... 140KG #squats #legday #legworkout #transformation #legs
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@savannah_joyyy Leg day this one.....is KILLER so BEWARE! I hope yall are smashing this Saturday so...
2 days ago
@savannah_joyyy Leg day this one.....is KILLER so BEWARE! I hope yall are smashing this Saturday so far your goals dont stop JUST because its the weekend now COME ON! LEG WORKOUT -Bulgarian Split Squats from HELL: brace your CORE! Make sure your legs arent too extended and you can choose to either have your foot flat or prop your foot up on your toes. -BB Deadlifts: before you pull the weight pull the bar to the middle of your feet & close to your shins this will prevent a bad set up. Roll your
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Glutes   Smith machine good morning-4x20
2 days ago
Glutes Smith machine good morning-4x20
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Sometimes its simply a matter of changing the environment to find where you grow & flourish the best...
2 days ago
Sometimes its simply a matter of changing the environment to find where you grow & flourish the best We usually reflect the people we spend most of our time with based on that alone I feel Im on the right path #inspired . . . #happy #love #weightloss #positvity #motivation #momlife #fitmum #weightlosstransformation #muscles #fitness #gymrat #legworkout #beforeandafter #getfit #momofboys #postpartum #postpartumjourney #mumgoals #gym #gymshark #Weekend #happiness
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