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@alinaament0826

Dont wait for thé wait for thé perfect conditions for success To start, just go ahead and so somethi...
1 week ago
Dont wait for thé wait for thé perfect conditions for success To start, just go ahead and so something!!! . . ☡ IMPORTANT ☡ 🚨 Exclusive and ⏱ limited 🚨 Get started with Keto for only 1$ dollar 🏁. . 👇👇👇 👇 👇. . CHECK out the link in @openketodiet . . . Credit goes To @Slim_vsg . . #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #gethealthy #bodytransformation #fatloss #instaweightloss #weightlosschallenge #wls #healthymommy #weightlossinspirat
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You can do it! If you want to look good visit @scion.art and follow for apparel ideas! . . . By @ges...
1 week ago
You can do it! If you want to look good visit @scion .art and follow for apparel ideas! . . . By @gessisfitnessjourney
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Wedding fun yesterday! Cheers to the most flattering mirror lol. Guys, I went looking for a dress to...
1 week ago
Wedding fun yesterday! Cheers to the most flattering mirror lol. Guys, I went looking for a dress to wear to my brother-in-laws wedding and didnt want to spend TOO much so I budgeted $100. Would you believe me if I tell you I got this dress for $20!!! Not just that but at FOREVER21. A gown at F21 for literally $20 and a few cents? What on earth! It was on sale but then I got an extra 50 because of a Labor Day sale and 😱😱. Best $20 ever spent hah. Ill post a few more pics in my stories of it!⁣
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Join me for some laughs this month. 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you at one of the shows. 😂 😂 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketocomi...
1 week ago
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🎁 FREE GIFT ➔ Today I’m going to give you first 30 day supply of KetoGenic Accelerator™ [#1 Fat Shre...
1 week ago
🎁 FREE GIFT ➔ Today I’m going to give you first 30 day supply of KetoGenic Accelerator™ [#1 Fat Shredding Supplement] for FREE! Plus a free Keto Kickstart guide to being shredding unwanted fat starting tomorrow!⠀ ⠀ ⚠️ Note: I only have 250 to give away and this offer may end at any time!⠀ ⠀ Click the link in bio➔ @ketoaccelerator ⠀ ⠀ My wife tried this new diet however her love of carbs made it almost impossible for her body to enter ketosis, so she was unable to lose weight…⠀ ⠀ However, when sh
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🥳 One of the easiest and best desserts I’ve had in awhile! Wish I could make this look as fancy as @...
1 week ago
🥳 One of the easiest and best desserts I’ve had in awhile! Wish I could make this look as fancy as @ketoculinarystuff makes his desserts look but I promise you, this is DELICIOUS! . Step 1: Let a pint of vanilla @rebelcreamery sit out for 15 minutes to soften up. . Step 2: Make @thejoeduff 5 Minute Keto Brownie Batter recipe (so delicious and easy plus you probably have all of the ingredients already!) . Step 3: Combine a serving (or two 😬) of the ice cream with the brownie batter recipe . Ste
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It’s time to announce our winner for this week. First, we want to thank everyone who participated in...
1 week ago
It’s time to announce our winner for this week. First, we want to thank everyone who participated in this week’s drawing. Your names are being saved for our grand prize drawing at the end of the month! And don’t forget, we will have a drawing each week, so get your tagging on! And now, the winner is...Tasha Dutson! #ketoicecream #keto #ketodiet #scoopofketo #stgeorgeketo #ketoapproved #ketogenicfood #ketoeating #ketogeniclife #ketodessert #oneyear #oneyearanniversary
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Fresh out of the oven and into my belly! Fall is here and I love everything pumpkin!! #herketokitche...
1 week ago
Fresh out of the oven and into my belly! Fall is here and I love everything pumpkin!! #herketokitchen #keto #ketodiet #ketopumpkinmuffins #fallishere #ketopumpkinspice #ketodessert #ketosnacks
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Mis primeras anginas de la temporada, así que una riquísima sopa. He desmenuzado la carne, le he aña...
1 week ago
Mis primeras anginas de la temporada, así que una riquísima sopa. He desmenuzado la carne, le he añadido un huevo y le he puesto soaguetis de konjac cortaditos y da absolutamente el pego, como si fuese una auténtica sopa de fideos. #diet #dietacetogenica #dietabajaencarbohidratos #dietaketo #keto #ketodiet #antesydespues #adelgazar #recetasketo #adelgazar #quererespoder #lowercarb #recetadietacetogenica #lowercarb #recetadietacetogenica #recetabajaencarbohidratos #dieta #adelgazar #comersano #al
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Weight Loss Journey, Day 282. Remy had a busy day today, what with socialising with three of his clo...
1 week ago
Weight Loss Journey, Day 282. Remy had a busy day today, what with socialising with three of his close friends at Starbucks, attending his highly stimulating Music Bugs class with more friends, then going on a long walk in the countryside in the lovely late afternoon sun. All of this while wearing his dashing new jumper, which suits him down to the ground. His ability to pull off almost any outfit is something he clearly doesn’t get from me - he suits any colour, any style and, unlike his dad, l
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Turnip Au Gratin, Brussels Sprouts and Steak Dinner!  I think the turnip au gratin turned out great....
1 week ago
Turnip Au Gratin, Brussels Sprouts and Steak Dinner! I think the turnip au gratin turned out great. It’s essentially heavy cream, thyme, butter, garlic powder (heated the stove), then poured over the turnips. Add your fav shredded cheese. I added parm and mozzarella. Now the Brussels sprouts....🥴🥴 I followed the instructions in the recipe and I was still disappointed. If anyone has a recipe, I’d love to hear it!!! #keto #ketogenic #ketosis #lchf #ketoaf #ketoweightloss #ketogenicdiet #ketoc
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1 week ago
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Trialing a new lemon chicken recipe for meal prep, went down well 🤙  If anyone has a low carb recipe...
1 week ago
Trialing a new lemon chicken recipe for meal prep, went down well 🤙 If anyone has a low carb recipes worth trying. I wouldnt mind learning some new meals... #diet #bodytransformation #protein #weightloss #healthyeating #foodplan #recipes
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🔴 Deliciosa combinación 😋 🔶 Para 4 porciones 🔷 1/2 Lechuga orejona 🥬 🔷 10 jitomates 🍅 🔷 10 champiñon...
1 week ago
🔴 Deliciosa combinación 😋 🔶 Para 4 porciones 🔷 1/2 Lechuga orejona 🥬 🔷 10 jitomates 🍅 🔷 10 champiñones crudos 🍄 🔷 250 gr de queso panela 🔷 1 huevo cocido por persona 🔷 1/2 taza de aceite de oliva 🔷 Chia al gusto Acompaña con 4 galletas habaneras por persona 😋😋☀️☀️ #alimentossaludables #comidasana #lunchsaludable #hungry #estilodevida #nutritive #nutricion #fit #fitnessfood #deliciousfood #foodie #nutritionist #fresh #healthychoices #healthyfood #recetassaludables #fitness #fitn
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Keto Peanut Butter Buckeyes❤️ These are SO GOOD! The key is to keep them in the freezer❄️ *1 cup of...
1 week ago
Keto Peanut Butter Buckeyes❤️ These are SO GOOD! The key is to keep them in the freezer❄️ *1 cup of peanut butter *2/3 cup of granulated sweetener Mix this well, then pop in the freezer for 15 mins. Roll into balls, then dollop with a small amount of sugar free chocolate chips😍 •• # #lowcarbdessert #keto #ketomeals #ketodiet #ketotransformation #ketorecipes #lowcarbrecipes #momlife #moms #yummy #protein #weightlossjourney #weightlossupport #weightlossmotivation #breastfeeding #nursing #pruvit
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I don’t know what kiddo is gonna do when aunts and cousins go back home. 😹😭 living cross country is...
1 week ago
I don’t know what kiddo is gonna do when aunts and cousins go back home. 😹😭 living cross country is hard. . But this is the very reason that I work so hard to be healthy so that I can be present for my kiddo - chasing her around “kingdom come.” That giggle makes everything worth it. . . #body #bodybuilding #bodybuilder #fitness #fit #fitnessgirl #fitnessmotivation #fitspo #fitmom #gym #gymrat #girlswholift #girlswithtattoos #mixedbabies #nutrition #nutritionist #fitchick #singlemom #workout #
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@sarahinutritionist will help you transform your body using her weight loss discovery. Read the arti...
1 week ago
@sarahinutritionist will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥
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1 week ago
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You must not let anyone define your limits because of where you come from. Your only limit is your s...
1 week ago
You must not let anyone define your limits because of where you come from. Your only limit is your soul. Gusteau, Ratatouille. I dress this way because make me feel young and beautiful. Yes you can see extra skin in my stomach area against the dress and flappy arms, so what. My soul is learning to love this body even with extra skin. I must say that learn to love yourself without being super skinny and flawless is hard. Im learning to not feel bad because I feel pretty at this moment in time. Ha
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🎄🎅🏻🎁 11 weeks to go! 🎄🎅🏻🎁 Do you feel as if you’re running out of time to shift those lbs before Chr...
1 week ago
🎄🎅🏻🎁 11 weeks to go! 🎄🎅🏻🎁 Do you feel as if you’re running out of time to shift those lbs before Christmas...? With The 1:1 Diet, you can expect an average weight loss of 1 stone a month! That’s potentially 3 stone you could lose before Christmas!! 💫 So if you think you’re too late to shift the lbs before then... think again! There‘s still plenty time for you to lose weight and look and feel fabulous for Christmas! 👗🎄 Contact me today and I’ll help you get Christmas party ready! L
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@sarahinutritionist will help you transform your body using her weight loss discovery. Read the arti...
1 week ago
@sarahinutritionist will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥
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If you ever wondered, this is what kind of stuff is on my other account. Im still working on my amat...
1 week ago
If you ever wondered, this is what kind of stuff is on my other account. Im still working on my amateur modelling and waiting to hear back from the #chateaukitten to see if I made the cut. But if you ever wanna follow that account too its @twistedkitty_official (My old account got banned, Im working on getting them to restore it because that had all my followers and how I advertised my premium snapchat), but hey, this whole keto journey should show up as I lose weight, my modelling sets I should
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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with keto lifestyle. You c...
1 week ago
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with keto lifestyle. You can click the link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ⁠ Not only will you feel a huge sense of accomplishment, you’ll:⁠ ▪️Be lighter and thinner (it’s not uncommon to lose 20 lbs!)⁠ ▪️Have more energy than you’ve felt in years.⁠ ▪️Be sleeping better and feeling more rested when you wake
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Cottage cheese and cucumber!  Looking for a quick snack with a good amount of protein?  This cottage...
1 week ago
Cottage cheese and cucumber! Looking for a quick snack with a good amount of protein? This cottage cheese @good_culture packs a 19g punch! I added some cucumbers with salt for a nice crunch! - - #foodismedicine #teamfusionlean #ketomadesimple #keto #ketodiet #ketorecipes #ketolife #ketolifestyle #ketolifestylechange #ketoforwomen #ketobreakfast #lowcarb #lowcarbdiet #lowcarblove #ketogenic #ketogenicdiet #lchf #lchfdiet
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One of the side effects from trying the keto diet for a few months. Rumor has it due to electrolyte...
1 week ago
One of the side effects from trying the keto diet for a few months. Rumor has it due to electrolyte imbalance. But months after keto, the good morning calve cramps continued. Holy painful Batman! I was also working my calves 3 times a week with supersets. A few weeks ago I started using the foam roller I keep next to my bed on my legs, especially my calves. The calves werent locking up as often at the time, but fealt like they wanted to. Not so much anymore. Chalk one up to going with my instin
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I forgot to post my meal this morning!! I made myself a breakfast quesadilla with a side of avocado....
1 week ago
I forgot to post my meal this morning!! I made myself a breakfast quesadilla with a side of avocado. . . I basically made a crispy cheese omelette with ham inside. I didn’t think it looked appetizing for photo purposes so viola. Cut like a quesadilla! . . It was really tasty. . . . . . . . . . . . . . . . . . . . . . . . . #ketotransformation #ketoweightloss #keto #ketosis #ketones #fueledbyfat #weightlossjourney #ketobreakfastideas #ketobreakfast #ketofied #ketoquesadilla #ketorecipes #ketomea
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Don’t let eating healthy scare you. It’s super easy to whip-up a low-carb meal with our veggie spagh...
1 week ago
Don’t let eating healthy scare you. It’s super easy to whip-up a low-carb meal with our veggie spaghetti line! . . . #crazyfresh #produce #halloween #dinner #healthydinner #lowcarb #keto #ketodiet #ketofood #spaghetti #zucchini #zoodles #veggies #veggiespaghetti #easydinner #fastdinner #fastmeal #easymeal #spooky #scary #eatlocal
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1 week ago
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My 12 week personal challenge started this week! Taken my honest before pictures and Im getting my h...
1 week ago
My 12 week personal challenge started this week! Taken my honest before pictures and Im getting my head in the game! Here is a little Clean chocolate pudding! 😍 125g Plain Quark... 1 Tbsp of @aldiuk Greek Yogurt and Honey 1 scoop @bulkpowders Banana Whey Protein 1 teaspoon cocoa powder. Blueberries and a teaspoon of pumpkin seeds! #coaching #ExerciseForLife #FitnessGoal #FitnessGuru   #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips   #TrainiacTribe #FitBody #InstaFitness #FitnessBlogg
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Ohhhh honey 😍 steak strips in a tomato and pepper sauce with rice and crispy onions • I fried off 1...
1 week ago
Ohhhh honey 😍 steak strips in a tomato and pepper sauce with rice and crispy onions • I fried off 1 chopped onion, packet of diced beef cut into strips, handful of sliced mushrooms, 1 thinly sliced pepper and a handful of chopped cherry tomatoes. For the sauce: Colmans pepper sauce sachet (2½ syns per portion), 300ml milk, 1 tbsp tomato puree, ½ carton passata. Add to the ingredients and simmer until thickened. For the onions: sliced onions dipped in beaten egg and coat in a mix of dried cous c
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Trading fear for curiosity and gratitude is key to living fearlessly and embarking on the adventure...
1 week ago
Trading fear for curiosity and gratitude is key to living fearlessly and embarking on the adventure to be who you were born to be. This is the purest form of love you can unconditionally express to yourself. It is not a selfish act. Rather, it is the highest regard you can have for the gift that is your life. Choosing to make this trade and live fearlessly is a brave act that requires the adoption of a NEW #MINDSET ! When you choose to move through life making the most loving choices possible,
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Dinner last night was a plain salmon fillet 🍣 served with home made mash, butternut squash and 🌽 •|•...
1 week ago
Dinner last night was a plain salmon fillet 🍣 served with home made mash, butternut squash and 🌽 •|• Was still feeling a bit rubbish so a quick dinner and an early bed 🛌😴 •|• #wwdinner #salmondinner #cornonthecob #satisfiednotstuffed • • • • • #lifestyle #cleaneating #food #foodie #weightloss #healthy #instafood #ww #wellnessthatworks #wwgoldmember #mywwjourney #wwfreestyle #wwuk #smartpoints #slimmingworldfamily #slimmingworld #slimmingworldfriends #gym #shoes #music #tv #gin #florida #orla
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Keto @ dutchbros!! Sugar free chocolate and raspberry syrup in a blended iced americano with heavy w...
1 week ago
Keto @ dutchbros!! Sugar free chocolate and raspberry syrup in a blended iced americano with heavy whipping cream 😋😋😋 . . . . . . #ketocoffee #ketodutchbros #keto #ketomeals #ketolunch #ketobreakfast #ketodiet #ketotransformation #ketorecipe #ketorecipes #ketofrap #biggestloser #lowcarbhighfatdiet #ketomeals #ketoweightloss #ketodesserts #ketofastosis #ketoadapted #ketoforbeginners
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#ketotransformation ⁣⁣ Remember the polka dot dress??! I can officially say IT ZIPS AND FITS 🙌🏻🙌🏻 Fr...
1 week ago
#ketotransformation ⁣⁣ Remember the polka dot dress??! I can officially say IT ZIPS AND FITS 🙌🏻🙌🏻 From 204lbs to 185lbs! About 10lbs difference between each photo and all in 5 months! Feeling so thankful I decided to hop on that keto wagon in November ⁣⁣ You So excited to get to wear this dress on Easter now ⁣⁣Via @help2ketosis ⁣⁣ 💪 The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.
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The Teens had the same as me tonight. One is gluten free anyway. We had aubergine pizza slices, with...
1 week ago
The Teens had the same as me tonight. One is gluten free anyway. We had aubergine pizza slices, with spinach and leftover chicken. It all disappeared within minutes! #Keto #ketomeals #ketorecipes #Aubergine #ketodiet
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@sarahinutritionist will help you transform your body using her weight loss discovery. Read the arti...
1 week ago
@sarahinutritionist will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥
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Not feeling as fluffy these days.  I am working toward my goals and have doubt I will make them!!! I...
1 week ago
Not feeling as fluffy these days. I am working toward my goals and have doubt I will make them!!! I am in awe how far I have come. I love seeing side by side pics. . . . . . . . #vsg #wls #vsgbeforeandafter #wlsbeforeandafter #beforeandafter #weightlossbeforeandafter #verticalgastricsleeve #gastricsleeve #fitfam #weightlosstransformation #vsgtransformation #transformation #motivation #vsgsupport #postop #vsgpostop #100lbslost #extremeweightloss #instastories #vsgcommunity
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Roasted red pepper zoodles and beef from The Whole Smiths’ book with asparagus cooked in ghee and te...
1 week ago
Roasted red pepper zoodles and beef from The Whole Smiths’ book with asparagus cooked in ghee and tea. I’ve cooked the roasted red pepper zoodles a few times and it doesn’t disappoint #ketodiet #ketodinner #ketorecipes #paleodinner #paleorecipes #thewholesmiths #thewholesmithsgoodfoodcookbook
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What limiting beliefs are you holding on to?  I feel so deep in my soul that I’m meant for more than...
1 week ago
What limiting beliefs are you holding on to? I feel so deep in my soul that I’m meant for more than the 9-5 grind, building someone else’s business. ANYONE ELSE? I’m obsessed with helping women ditch yo-yo dieting and binge eating. Then the fear gremlins start creeping up. I’m not fit enough. I’m not smart enough. I don’t have the resources. Being in sunny San Diego is a perfect reminder that I am in control of my life. It’s time shred the beliefs that limit us and really reach and run for
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It’s been a minute. I decided that sometimes I just need a break from Instagram. Hope everyone is ha...
1 week ago
It’s been a minute. I decided that sometimes I just need a break from Instagram. Hope everyone is having a great week! I finally decided to get some fall baking done with this pumpkin loaf with a roasted pecan topping! 🍁🍁🍁❤️❤️❤️ • •• • • • • •• •••••• ••• ••• #ketorecipes #ketodiet #ketoweightloss #ketogenicdiet #ketogeniclife #azketo #azketofam #ketojourney #ketobreakfast #ketopumpkinbread #ketofallbaking #ketopumpkinloaf #ketoaf #ketogenicjourney #ketobaking
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Sausages and peppers! Keto doesn’t have to be hard! It can be super easy. I’m literally a culinary c...
1 week ago
Sausages and peppers! Keto doesn’t have to be hard! It can be super easy. I’m literally a culinary calamity Jane and like even I can do it! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #keto #ketogenic #ketodiet #ketofam #ketoaf #ketosis #lchf #lowcarbdiet #lowcarb #weightloss #weightlossjourney #ketocommunity #lowcarblife #fast #fasting #intermittentfasting #omad #fitfam #fedupfam #fitgoals #fitnessmotivation #motivated #fastingforweightloss #losingweight #reversingdiabetes #ketorecipes #ketodinner
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This is what 500 calories looks like for my 2nd fasting day (Im doing modified alternate day fasting...
1 week ago
This is what 500 calories looks like for my 2nd fasting day (Im doing modified alternate day fasting in OMAD style to see what happens). I choose the most sating foods for this meal; eggs and salmon are great for appetite control (to me). #keto #ketotransformation #ketoweightloss #ketojourney #weightlosshelp #weightlosstips #weightlossjourney #weightlosstransformation #ilost100lbs #100poundsgone #weightloss #weightlossgoals #fasting #fastingforhealth #fastingforweightloss #waterfasting #intermit
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I really enjoy the strength training I get from my @oxygenfitnessline sliders. They help me with cor...
1 week ago
I really enjoy the strength training I get from my @oxygenfitnessline sliders. They help me with core strength and you can incorporate other exercises as well. Swipe and save this workout for later. Tag someone who you think could use this workout.
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Fresh Silverbeet from the garden, an egg and some bacon. Perfect breakfast.  #keto #ketodiet #ketoea...
1 week ago
Fresh Silverbeet from the garden, an egg and some bacon. Perfect breakfast. #keto #ketodiet #ketoeating #healthy #weight #weightlossjourney #lchf #lowcarbhighfat #ketosis #ketoforbeginners #easyketo #simpleketo
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New recipe alert on this #WellnessWednesday !! • This dish is perfect for a week like the one we’re...
1 week ago
New recipe alert on this #WellnessWednesday !! • This dish is perfect for a week like the one we’re having here in Jersey! If you’re looking for a healthy alternative to chicken noodle soup, then look no further! Oh, and did I mention... it’s grain-free!! 🤭🤭🤭 #ketodietfriendly • Go on over to the link in my bio and see how I made this delicious meal! I promise you won’t be disappointed 🤗🍲 • • • • • #KWK #kinectwithkatina #food #healthy #healthyfood #healthyrecipe #recipes #foodporn #foodlov
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Are you able to stay motivated during weight loss? Sometimes we start losing weight with a diet and...
1 week ago
Are you able to stay motivated during weight loss? Sometimes we start losing weight with a diet and exercise plan, but we dont finish. Maybe outside pressure becomes overwhelming or perhaps we arent ready to lose weight. Whatever the cause, both men and women find this aspect of dieting especially hard. But youre not destined for failure. Even if youve started and stopped countless times before, you can still make weight loss happen. By putting some important skills to use, you will find it a l
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Is achieving Balance in our life an illusion?  It depends on the time frame you are measuring it in....
1 week ago
Is achieving Balance in our life an illusion? It depends on the time frame you are measuring it in... If you are trying to achieve balance in every single day then you most probably will end up not achieving this expectation.... But if you have an understanding that sometimes you need to dig in and work a bit harder on some days, and some days you need to binge Netflix... and that as long as you are not living both of these extremes every day then there is nothing to berate yourself about. Tha
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Ended up coming home from work early today not feeling well. Lunch ended up being a hot cup of @kett...
1 week ago
Ended up coming home from work early today not feeling well. Lunch ended up being a hot cup of @kettleandfire bone broth and it definitely helped ease my throat and take the edge off. Now all I feel like doing is hanging in my huge sweater and ignoring my responsibilities the rest of the night. 😷 🍵 ⠀⠀⠀⠀⠀⠀ ___________________________________________________________________________________________________ #keto #ketogenic #IF #ketolife #weightloss #lchf #ketones #momlife #ketomom #ketodiet #fi
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1 week ago
0 likes 0 comments alinaament0826
I love waking up too food!!! Lol 🙊🤗⁣ ⁣ I made myself left over philly cheesteak wrap and a teriyaki...
1 week ago
I love waking up too food!!! Lol 🙊🤗⁣ ⁣ I made myself left over philly cheesteak wrap and a teriyaki pork luau wrap last night from Hello Fresh Box and added my low carb twist! ⁣ ⁣ #lowcarbfun #keto #lowcarbmeals #selflove #healthcoach #spirituality #selfcare #mindset #motivation #diet #healthandfitness #healthtips #lifecoach #habitchange #meditation #mindfulness #personalgrowth #weightlossresults #weightlossbeforeandafter #ketogenicdiet #ketosis #ketosnacks #ketomealprep
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• To my Keto / Low Carb / No Carb friends: Costco now has Tyson Blackened Chicken Strips. The bag wa...
1 week ago
• To my Keto / Low Carb / No Carb friends: Costco now has Tyson Blackened Chicken Strips. The bag was like $13 here in Santa Cruz. Not sure if it’s the same price everywhere, but figured I’d let you know! . #klank #klanklife #klankdiolosa #klanknation #ketoklanklife #keto #ketolife #ketogenic #ketodiet #ketolifestyle #ketofriendly #ketofood #ketosis #nocarb #lowcarb #costco @ketomadman @costco
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Healthy swaps! 👌🏼 #nutritionist #healthcoaching #healthy
1 week ago
Healthy swaps! 👌🏼 #nutritionist #healthcoaching #healthy
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Just finished a fast with these babies right here 😁👌 I was super stoked to try them after I found th...
1 week ago
Just finished a fast with these babies right here 😁👌 I was super stoked to try them after I found the recipe online 😅 #ketosis #Ketodiet #keto #carnivourous #carnivorediet #carnivore
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I Mean, i’m Just Saying 😅 Mi bascula sigue sin moverse 😫 . . #keto #ketoaf #ceto #cetogenica #lowcar...
1 week ago
I Mean, i’m Just Saying 😅 Mi bascula sigue sin moverse 😫 . . #keto #ketoaf #ceto #cetogenica #lowcarb #lowcarbdiet #ketodiet
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Let this photo of last night’s dinner serve as a reminder to myself that keto is simple and sometime...
1 week ago
Let this photo of last night’s dinner serve as a reminder to myself that keto is simple and sometimes it feels downright good to just go back to basics. It had been a hot minute since I had a chaffle :) #ketobasics #ketodinner #ketobreakfast #ketomeals #ketomeal #ketodiet #ketoweightloss #ketogenic #ketogenicdiet #hflc #hflcdiet #lchf #lchfdiet #easyketorecipes #easyketomeals #quickketo #quickketomeal #ketoinspo #ketoinspiration #ketogenicfood #ketoforbeginners #keto #ketofriendly #ketoapproved
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¿Pasas con constantes antojos? . . ::KILOSOPHY:: Educamos, inspiramos y transformamos vidas a través...
1 week ago
¿Pasas con constantes antojos? . . ::KILOSOPHY:: Educamos, inspiramos y transformamos vidas a través del aprendizaje . . #ketocostarica #soyketoklean #kilosophy #soyketo #cleaneating #cleanfood #lowcarb #saludable #keto #ketodiet #cetogenica #fitfood #ketodiet #healthyfood #eatclean #healthy #ketogenicdiet #ketopty
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Nabend 🙌🙌 🍁 🍁 🍁 🍁 🍄 🍁 🍁 Prinzeßbohnen ▪️ Steak ▪️ Butter  davor Aqua Tabata. Müde 😴😴 🍁 🍁 🍄 🍂 🍁 🍁 #lo...
1 week ago
Nabend 🙌🙌 🍁 🍁 🍁 🍁 🍄 🍁 🍁 Prinzeßbohnen ▪️ Steak ▪️ Butter davor Aqua Tabata. Müde 😴😴 🍁 🍁 🍄 🍂 🍁 🍁 #lowcarb #lowcarbrezepte #lowcarbdeutschland #abnehmen #abnehmen2019 #weightlossjourney #ranandenspeck #derspeckmussweg #steak #rindersteak #prinzessbohnen #abendessen #kochen #cooking #abnehmenohnezuhungern #genuss
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On my way back from a quick stay in Terre Haute, and decided to try out a restaurant in an area Im a...
1 week ago
On my way back from a quick stay in Terre Haute, and decided to try out a restaurant in an area Im absolutely never in. Ended up at Al-Zaytuna Grill! It was quite the holeinthewall but it was really delicious! This was the tabbouleh salad 🥗🥗🥗🥗🥗🥗 #salad #gardensalad #saladsofinstagram #salads #healthyfood #healthy #cleaneating #keto #ketomeals #ketodiet #cincyeats #cincyfoodie #cincy #foodporn #foodgram #cincinnatifoodie #cincinnatifood #cincinnatiohio #otr #otrcincinnati #food #foodie #cin
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Our Keto menus newest item! We use @swervesweetie brown sugar to sweeten up our delicious sweet and...
1 week ago
Our Keto menus newest item! We use @swervesweetie brown sugar to sweeten up our delicious sweet and salty Keto peanut butter cookies! We also use Wellfleet sea salt, Teddy’s All Natural Peanut Butter. Because your body deserves Only the best! #keto #ketomeals #ketodiet #ketotransformation #ketoforbeginners #ketodesserts #ketoadapted #ketobaking #ketobaker #ketobakery #ketoapproved #ketocooking #ketomeals #ketomealideas #ketosis
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Today I thought instead of painting I could be an influencer and just shill diarrhea tea. But alas t...
1 week ago
Today I thought instead of painting I could be an influencer and just shill diarrhea tea. But alas two seconds after I took this photo my husband had to pull out 50 splinters from my ass and elbow. Back to drawing I go! #echoartdesigns #momof3kids #110poundsdown #istillgotit #oriatleastpretendto #womanpower #fashionnova #hottopic #palmsprings #coachella #deserthotsprings #lookingforinspo #workfromhomemoms #stayathomemom #instagraminfluencer #artistsofetsy #artistofinsta #ootd #weightlosstransfo
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Over the summer I zoodled up and froze up some zucchini. Today I unfroze one of those bags and mixed...
1 week ago
Over the summer I zoodled up and froze up some zucchini. Today I unfroze one of those bags and mixed it up with some meat sauce for dinner! #keto #ketomom #ketopregnancy #lowcarbdiet #lowcarblife #lowcarb #ketogenic #ketogenicdiet #ketodiet #zoodles #meatsauce #yum #getinmybelly #delicious #ketolife #ketoaf #ketofam #ketofamily #ketofriendly #ketogenicfood #ketoweightloss #lowcarblifestyle
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Sindskort Keto recepten ontdekt. Niet persé voor t afvaldieet maar omdat het makkelijke glutenvrije...
1 week ago
Sindskort Keto recepten ontdekt. Niet persé voor t afvaldieet maar omdat het makkelijke glutenvrije recepten zijn 👍 deeg bestaat vaak voornamelijk uit geraspte mozzarela kaas, roomkaas en in deze voorbeelden kokosmeel of amandelmeel. Hier maakte ik kaascrackers en pizzarolletjes 🥰 #glutenvrij #glutenfree #coeliakie #celiac #coeliac #vegetarian #keto #ketodiet #ketorecipe
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@fatgirlfedup just gave me a huge wake up call.  I missed gym this morning due to a head cold and no...
1 week ago
@fatgirlfedup just gave me a huge wake up call. I missed gym this morning due to a head cold and now im kind of thinking ...imma a bit of a sook. There is 3 months left of 2019, how r you choosing to spend it, will there be change? . . . #Weightloss #weightlossjourney #weightlossjourneycontinues #weightlosssupport #beinghealthymatters #healthylifechoices
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I tried the @eatquevos crackers...chips? Lol  I give it a 7.5/10  There thinner than I thought they...
1 week ago
I tried the @eatquevos crackers...chips? Lol I give it a 7.5/10 There thinner than I thought they would be and taste dry BUT the actual seasoning is nice. I would eat them with a low carb sandwich or wrap. Idk if theyd pair well with a burger. #ketomeals #ketodiet #intermittentfasting #lowcarb #netcarbs #ketoweightloss #ketorecipes #ketotransformation #ketoomad #ketogenicdiet #ketolife #lchf #ketogenic #ketokrate #ketosnack #ketofriendly #eatquevos #lowcarbhighfat #healthyfat #ketoaf #keton
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Carbonara for dinner tonight! Out of a jar and it was 12.5syns! Because tesco click and collect sent...
1 week ago
Carbonara for dinner tonight! Out of a jar and it was 12.5syns! Because tesco click and collect sent me this instead of a lasagna white sauce! But luckily I had no syns during the day, so all good! This has chicken, bacon and mushroom in it🍄🍗🥓 . . . . #slimmingworld #slimmingworlduk #slimmingworldmeal #slimmingworldmembers #slimmingworlddinnerideas #swfriends #swinspo #swinstagram #slimmingworldinspiration #slimmingworldinstagram #weightlossjourney #weightloss #healthyeating #healthyfood #sli
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Tonights dinner was Turkey mince ( which Im loving at the moment ) seasoned with pepper, mixed Itali...
1 week ago
Tonights dinner was Turkey mince ( which Im loving at the moment ) seasoned with pepper, mixed Italian herbs, Oxo cube, worcestershire sauce, garlic, basil... Added onion, pepper, mushroom, spinach and tomato puree... Served on Asda lime and coriander rice ( 2syns) #slimforlife #slimmingworldrecipes #slimmingworldfoodblog #slimmingworldrecipes #slimmingworldfood #slimmingworld #slimmingworldfamilyuk #slimmingworldfollowers #slimmingworldworks #slimmingworldweightlossjourney #weightlosscommunity
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1 week ago
0 likes 0 comments alinaament0826
Hadn’t weighed in for 3 weeks and this was my result on Tuesday! Pleased to say I am chuffed with th...
1 week ago
Hadn’t weighed in for 3 weeks and this was my result on Tuesday! Pleased to say I am chuffed with this! 4lbs away from my target again but I feel smaller now than I ever have done. Must be the exercise! I’m keeping up a calorie deficit till I’m at 9stone 2lb then want to start mainting. I won’t weigh in probably for another 2 weeks or even till November depending how I feel. #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfri
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Day 9. Still going! Had a bit of cheese on my chilli tonight, 2 long days at work and a 3 tomorrow s...
1 week ago
Day 9. Still going! Had a bit of cheese on my chilli tonight, 2 long days at work and a 3 tomorrow so impressed I havent gone off track too much! And the gym this morning... liking this motivation:):) #healthyfood #healthyliving #myfitnesspal #mapmyfitness #diet #dontgiveup #letsdothis #onestepatatime #weightlosss #weightlossjourney #weddingready #goals #health #motivation #keepgoing #myjourney #transformation #iwillloseweight #determination #soberoctober
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Thai Noodle Stir fry by @culinarylionketo using our Pili Hunters Plain Pili nuts and @miraclenoodle...
1 week ago
Thai Noodle Stir fry by @culinarylionketo using our Pili Hunters Plain Pili nuts and @miraclenoodle 🤤 Check out the full recipe over on @culinarylionketo ’s page! We might have to make this for lunch 🙌🏻 . . . . . . #eatpilinuts #pilihunters #keto #lchf #wild #vegan #paleo #realfood #jerf #glutenfree #lowcarblifestyle #fitfood #huffposttaste #cleaneating #foodisfuel #organic #pilinuts #philippines #exploremore #optoutside #theoriginal #ketomeals #ketorecipes #ketodiet #ketomealprep
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Wellness Wednesday 🥦 here’s a reminder to eat your veggies! - May seem cliche but it’s one of the be...
1 week ago
Wellness Wednesday 🥦 here’s a reminder to eat your veggies! - May seem cliche but it’s one of the best things you can do for your health 🥗🥬🍠🥕🌽🥑 . . . . . . . . . . . #healthyfood #foodforfuel #foodisfuel #vegetables #nutrition #healthysnacks #healthyrecipes #easyrecipes #healthyeating #weightloss #nutritionist #transformation #transformationtuesday #healthylifestyle #healthgoals #healthcoach #healthymindset #motivation #motivationalquotes #goals #weightloss #fitness #bestfood
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#75hard  day 24/75. Feel like I achieved a lot today, been feeling under the weather but still pushi...
1 week ago
#75hard day 24/75. Feel like I achieved a lot today, been feeling under the weather but still pushing forward and getting a lot done.
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Lunch - 3 pts Simple, fresh lunch today. Boar’s Head maple honey turkey (1), Off The Eatin’ Path Blu...
1 week ago
Lunch - 3 pts Simple, fresh lunch today. Boar’s Head maple honey turkey (1), Off The Eatin’ Path Blue Chips (2), strawberries, watermelon, apple slices, spring mix with 1 tbs Panera Poppyseed dressing. . 🍓🍉🍎🥗 #ww #wwfamily #weightwatchers #weightlossjourney #healthyeating #wwsmartpoints #wwfreestyle #wwlifestyle #panerapoppyseeddressing #boarshead #salad #organic
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Just decided to have a salad. It’s quick and easy! #salad #chicken #bacon #ranch
1 week ago
Just decided to have a salad. It’s quick and easy! #salad #chicken #bacon #ranch
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Because Im an overachiever 😂... 41hrs fasted instead of 37! 💪🏽 Last night I had so much energy. And...
1 week ago
Because Im an overachiever 😂... 41hrs fasted instead of 37! 💪🏽 Last night I had so much energy. And woke up feeling good too, didnt really have any crazy hunger pains either. No headaches... 😊❤️ 🔸 #ketodiet #ketolifestyle #newtoketo #KetoHawaii #ketojourney #igketo #pescaterianHI #pescaterianketo #ketopescatarian #ketoweightloss #keto #ketosis #ketoAF #ketoforlife #ketoinHawaii #ketotarian #ketofasting #intermittentfasting #TheKetoLife #ketobabe #extendedfasting #fatadapted #ketosis #fatis
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Melting the inches away. In the beginning this locket ring fit on my ring finger only, then my middl...
1 week ago
Melting the inches away. In the beginning this locket ring fit on my ring finger only, then my middle finger and now fits my index finger!! Im about to have to down size 😱😱😱😱 #ketodiet #ketotransformation #livingmybestlife #hardworkmakesthedreamwork #bestjobever #joinme #livingmybestlife #ichoosethis #itsthesimplethings #choosehappiness #keto #supportsmallbusiness #linkinbio #whatsyourstory #o2beheka #o2charmstormers #o2sparklelicious #o2teambelieve #momonthego #moneywellspent #spoilyou #ble
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When we started the ketogenic diet on New Years Day, I couldn’t have even dreamed of 5 months seizur...
1 week ago
When we started the ketogenic diet on New Years Day, I couldn’t have even dreamed of 5 months seizure free!  Today, we’re celebrating!! So pretty and great GIRL 💜💚💛💞 ~ 🔹Follow us @keto_life_agora for more KETO diet and best recipes 💜💛 ~ 🔹TAG-SAVE-SHARE 💚 ~ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . # By @myketokid1 #keto #ketones #ketosis #ketogenic #ketodiet #ketogenicdiet #ketomom #ketonewbie #ketoweightloss #ketoweightlossjourney #ketotransformation #ketorec
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Recente estudo (mais um...) mostra que dietas restritas em carboidratos e jejum intermitente não apr...
1 week ago
Recente estudo (mais um...) mostra que dietas restritas em carboidratos e jejum intermitente não apresentam vantagens na perda de peso comparado a uma dieta balanceada (carbo., prot., gord.) com restrição calórica. No curto prazo essas estratégias podem trazer bons resultados (low carb, jejum...), no entanto, devido aos efeitos negativos sobre o metabolismo e saúde intestinal no longo prazo, acabam não sendo sustentáveis e a manutenção/perda de peso fica dificultada. O básico continua funcionan
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Herkese Merhaba; Bugün mezun olalı ilk Diyetisyenler günüm olacak anlamlı günümüzde artık mesleğimle...
1 week ago
Herkese Merhaba; Bugün mezun olalı ilk Diyetisyenler günüm olacak anlamlı günümüzde artık mesleğimle ilgili paylaşımlarda bulunmanın zamanı geldiğini düşünüyorum evet mezun olalı birkaç gün oldu belki ama taptaze yeni bilgiler ile geliyorum👩‍⚕️Aslında bizim mesleğimizdeki amacımız sağlığımızı koruyarak sağlıklı beslenmeyi yaşam tarzı haline getirmek ve bunu uygularken de zevk almak ✌ Bu sürdürülebilir sağlıklı beslenmeyi hep birlikte yürütmek en önemli durumdur tabiki önce siz kendinize inanın
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Working some lockout strength with some  swiss bar block bench.  Each weight was done for 15 reps -...
1 week ago
Working some lockout strength with some swiss bar block bench. Each weight was done for 15 reps - cluster style, 5 total sets. Great way to punish the triceps, overcome a dead stop, and protect the shoulders. . . . #dominionpowerlifting #barbellclub #oldschoolgym #wantarealcoach #personaltraining #dominionbarbell #truthnothype #benchpress #powerbuilding #powerliftingmotivation #coach #personaltraining #power #gym #mentaltoughness #fitfam #fitspo #getfit #workout #strengthtraining #rogueblocks
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I came back from my trip to 400  awesome, amazing, inspiring instagram friends. 💗Thank you!!! I love...
1 week ago
I came back from my trip to 400 awesome, amazing, inspiring instagram friends. 💗Thank you!!! I love that we are sharing our journeys with each other. I think when I hit 500 I’ll do a little giveaway...I already have some ideas! 🤔🤗 4️⃣0️⃣0️⃣4️⃣0️⃣0️⃣4️⃣0️⃣0️⃣ #keto #ketosis #ketogenic #ketodiet #ketolifestyle #ketofam #ketodinners #ketomeals #ketoaf #ketomealideas #lowcarb #lchf #ketofamily #ketoforbeginners #joirinjourneys #weightloss #weightlossjourney #weightlossmotivation #womenlosingweig
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Nothing like cooling down after a hike ⛰🚶‍♀️🐕 Lucky we got the whole beach to ourselves! 🏞 . . . #ma...
1 week ago
Nothing like cooling down after a hike ⛰🚶‍♀️🐕 Lucky we got the whole beach to ourselves! 🏞 . . . #makapuulighthouse #kaiwishoreline #luckywelivehawaii #luckywelivehi #hiking #workoutbuddy #futness #weightlossjourney #fitnessdiary #oahulife #hawaiikai #oahuhikes #bordercollie #aussie #dogsofinstagram
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Fajita salad is about to go DOWN! Mixed greens, rotisserie chicken, chopped peppers and onions, and...
1 week ago
Fajita salad is about to go DOWN! Mixed greens, rotisserie chicken, chopped peppers and onions, and classic fajita sauce throws together a delicious, easy meal 😋⁠⠀ ⁠.⁠⠀ .⁠⠀ #poundstransformation #poundsapproved #weightloss #weightlossjourney #motivation #weightlossgoals #goals #journey #wellness #wellnessjourney #healthandwellness #healthy #healthylifestyle #healthyliving #healthiswealth #lifestyle #goalz #lowcarb #lowcarblifestyle #lowcarbdiet #lowcarbfoods #lowcarbliving #motivational #inspir
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Diet coke chicken with rice for dinner. 😋  Loved the film, they did one of my favourite books justic...
1 week ago
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i have a date with my oven tonight 👩🏻‍🍳😜⠀ cookies cookies cookies 🍪🍪🍪🍪🍪⠀ .⠀ .⠀ #ketome #thisismyhili...
1 week ago
i have a date with my oven tonight 👩🏻‍🍳😜⠀ cookies cookies cookies 🍪🍪🍪🍪🍪⠀ .⠀ .⠀ #ketome #thisismyhilife #keto #ketodiet #ketodesserts #ketolifestyle #ketomeals #ketohawaii @mauiketotreats
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BUILD UP YOUR BACKSIDE 😆👍 Barbell Good Morning  Try this accessory movement out the next time your t...
1 week ago
BUILD UP YOUR BACKSIDE 😆👍 Barbell Good Morning Try this accessory movement out the next time your training your back! Want to learn? Join today! We do it different here at Anytime Fitness Moncks Corner, SC. For any questions/inquiries please call/text (843) 925 - 8884 #project2019 #weightlossjourney #muscleup #weighttraining #weightlifting #womenwholift #femalefitness #femaleempowerment #momlife #deadlift #anytimefitness #monckscorner #fitdad #dadswholift #navy #southcarolina #charlestons
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Did someone say chocolate?!⁠ .⁠ .⁠ We now have the Alter Eco bars in store and we are so excited abo...
1 week ago
Did someone say chocolate?!⁠ .⁠ .⁠ We now have the Alter Eco bars in store and we are so excited about it! Creamy and delicious, it is one of our favourites! ⁠ .⁠ .⁠ Share it with your team or keep it all to yourself...we arent judging! ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #chocolate #altereco #afternoonslump #barangaroo #integrativepharmacy #integrativemedicine #holistichealth #holisticmedicine #compoundingpharmacy #naturopathy #naturopath #naturopathicmedicine #herbalmedicine #wellbeing #nourish #r
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ذلك فضل الله🙏❤️ #صحي_وبديل  #عيش_الآن  #دينا_عطعوط  #momzwithabs🍇 . . . . . . #صحة #أكل_صحي #دايت #ر...
1 week ago
ذلك فضل الله🙏❤️ #صحي_وبديل #عيش_الآن #دينا_عطعوط #momzwithabs 🍇 . . . . . . #صحة #أكل_صحي #دايت #ريجيم #تغذية #رشاقة #جمال #simplycovered #modesty #nutrition #nutritionist #pt #physiotherapist #instagram #natgeo #alaantv ☀️✌️
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Wednesdays can be tricky. Not only are they the day I mispronounce to spell correctly, but I can fre...
1 week ago
Wednesdays can be tricky. Not only are they the day I mispronounce to spell correctly, but I can frequently lose steam. 2 days down and 2 to go it never hurts to remind myself why Im making these choices to better myself. From now on I will try to use Wednesdays to remind myself my why. #whywednesday
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Massive Non Scale Victory for me yesterday! 🤗. I have always been so self conscious of my arms and y...
1 week ago
Massive Non Scale Victory for me yesterday! 🤗. I have always been so self conscious of my arms and you would NEVER find me in public in anything sleeveless. But yesterday I wore this dress to work and felt amazing 🥰. I’m getting so close to my goals and I couldn’t be more proud of myself 👏🏼. . Tagging my biggest inspo‘s and support crew cause I wouldn’t be here without them ♥️. . . . #nsv #nonscalevictory #weightloss #weightlossjourney #weightlossmotivation #weightlosschallenge #jrf #jrfwith
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Follow @ketoweightlossworld for more. . ☡ IMPORTANT ☡ 🚨 Exclusive and ⏱ limited 🚨 Get started with K...
1 week ago
Follow @ketoweightlossworld for more. . ☡ IMPORTANT ☡ 🚨 Exclusive and ⏱ limited 🚨 Get started with Keto for only 1$ dollar 🏁. . 👇👇👇 👇 👇. . CHECK out the link in @ketoweightlossworld . . . 📷: @weightlosshero . All credit to respective owner. Follow them to ask questions about their journey. . . . . #weight_loss_official_ #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmo
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Two homemade from scratch chicken pot pies (using @jacqmariehines s pastured chicken!)! YUM!! Just t...
1 week ago
Two homemade from scratch chicken pot pies (using @jacqmariehines s pastured chicken!)! YUM!! Just the unthickened filling for me, but the famjam will enjoy the carby goodness in the crust! So happy to be home and cooking for my family again <3 #homemade #fromscratch #homemadefromscratch #eatlocal #supportlocalfarmers #sustainableeating #cleaneating #eatclean #kidseatcleantoo #kidseatclean #weightlossjourney #weightloss #fitfamily
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Deli day at work. I usually just get turkey and Swiss but since I’ve been constantly on and off the...
1 week ago
Deli day at work. I usually just get turkey and Swiss but since I’ve been constantly on and off the keto wagon these last couple weeks, I was starving! Made these mini bread-less Sammy’s with a really yummy chipotle spread. 🥪 #ketoatwork . . . . . #keto #ketogenic #ketofood #ketobreakfast #ketolunch #ketoweightloss #ketomeals #ketoadapted #ketodinner #eatfattolosefat #diet #healthy #gethealthy #healthylifestyle #ketobeginner #baconncheese #ketotransformation #ketorestart #intermittentfasting #f
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