Wedding fun yesterday! Cheers to the most flattering mirror lol. Guys, I went looking for a dress to wear to my brother-in-laws wedding and didnt want to spend TOO much so I budgeted $100. Would you believe me if I tell you I got this dress for $20!!! Not just that but at FOREVER21. A gown at F21 for literally $20 and a few cents? What on earth! It was on sale but then I got an extra 50 because of a Labor Day sale and 😱😱. Best $20 ever spent hah. Ill post a few more pics in my stories of it!
🎁 FREE GIFT ➔ Today I’m going to give you first 30 day supply of KetoGenic Accelerator™ [#1 Fat Shredding Supplement] for FREE! Plus a free Keto Kickstart guide to being shredding unwanted fat starting tomorrow!⠀ ⠀ ⚠️ Note: I only have 250 to give away and this offer may end at any time!⠀ ⠀ Click the link in bio➔ @ketoaccelerator ⠀ ⠀ My wife tried this new diet however her love of carbs made it almost impossible for her body to enter ketosis, so she was unable to lose weight…⠀ ⠀ However, when sh
🥳 One of the easiest and best desserts I’ve had in awhile! Wish I could make this look as fancy as @ketoculinarystuff makes his desserts look but I promise you, this is DELICIOUS! . Step 1: Let a pint of vanilla @rebelcreamery sit out for 15 minutes to soften up. . Step 2: Make @thejoeduff 5 Minute Keto Brownie Batter recipe (so delicious and easy plus you probably have all of the ingredients already!) . Step 3: Combine a serving (or two 😬) of the ice cream with the brownie batter recipe . Ste
Weight Loss Journey, Day 282. Remy had a busy day today, what with socialising with three of his close friends at Starbucks, attending his highly stimulating Music Bugs class with more friends, then going on a long walk in the countryside in the lovely late afternoon sun. All of this while wearing his dashing new jumper, which suits him down to the ground. His ability to pull off almost any outfit is something he clearly doesn’t get from me - he suits any colour, any style and, unlike his dad, l
Turnip Au Gratin, Brussels Sprouts and Steak Dinner! I think the turnip au gratin turned out great. It’s essentially heavy cream, thyme, butter, garlic powder (heated the stove), then poured over the turnips. Add your fav shredded cheese. I added parm and mozzarella. Now the Brussels sprouts....🥴🥴 I followed the instructions in the recipe and I was still disappointed. If anyone has a recipe, I’d love to hear it!!! #keto#ketogenic#ketosis#lchf#ketoaf#ketoweightloss#ketogenicdiet#ketoc
You must not let anyone define your limits because of where you come from. Your only limit is your soul. Gusteau, Ratatouille. I dress this way because make me feel young and beautiful. Yes you can see extra skin in my stomach area against the dress and flappy arms, so what. My soul is learning to love this body even with extra skin. I must say that learn to love yourself without being super skinny and flawless is hard. Im learning to not feel bad because I feel pretty at this moment in time. Ha
🎄🎅🏻🎁 11 weeks to go! 🎄🎅🏻🎁 Do you feel as if you’re running out of time to shift those lbs before Christmas...? With The 1:1 Diet, you can expect an average weight loss of 1 stone a month! That’s potentially 3 stone you could lose before Christmas!! 💫 So if you think you’re too late to shift the lbs before then... think again! There‘s still plenty time for you to lose weight and look and feel fabulous for Christmas! 👗🎄 Contact me today and I’ll help you get Christmas party ready! L
If you ever wondered, this is what kind of stuff is on my other account. Im still working on my amateur modelling and waiting to hear back from the #chateaukitten to see if I made the cut. But if you ever wanna follow that account too its @twistedkitty_official (My old account got banned, Im working on getting them to restore it because that had all my followers and how I advertised my premium snapchat), but hey, this whole keto journey should show up as I lose weight, my modelling sets I should
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with keto lifestyle. You can click the link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20 lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake
One of the side effects from trying the keto diet for a few months. Rumor has it due to electrolyte imbalance. But months after keto, the good morning calve cramps continued. Holy painful Batman! I was also working my calves 3 times a week with supersets. A few weeks ago I started using the foam roller I keep next to my bed on my legs, especially my calves. The calves werent locking up as often at the time, but fealt like they wanted to. Not so much anymore. Chalk one up to going with my instin
Ohhhh honey 😍 steak strips in a tomato and pepper sauce with rice and crispy onions • I fried off 1 chopped onion, packet of diced beef cut into strips, handful of sliced mushrooms, 1 thinly sliced pepper and a handful of chopped cherry tomatoes. For the sauce: Colmans pepper sauce sachet (2½ syns per portion), 300ml milk, 1 tbsp tomato puree, ½ carton passata. Add to the ingredients and simmer until thickened. For the onions: sliced onions dipped in beaten egg and coat in a mix of dried cous c
Trading fear for curiosity and gratitude is key to living fearlessly and embarking on the adventure to be who you were born to be. This is the purest form of love you can unconditionally express to yourself. It is not a selfish act. Rather, it is the highest regard you can have for the gift that is your life. Choosing to make this trade and live fearlessly is a brave act that requires the adoption of a NEW #MINDSET ! When you choose to move through life making the most loving choices possible,
#ketotransformation Remember the polka dot dress??! I can officially say IT ZIPS AND FITS 🙌🏻🙌🏻 From 204lbs to 185lbs! About 10lbs difference between each photo and all in 5 months! Feeling so thankful I decided to hop on that keto wagon in November You So excited to get to wear this dress on Easter now Via @help2ketosis 💪 The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.
What limiting beliefs are you holding on to? I feel so deep in my soul that I’m meant for more than the 9-5 grind, building someone else’s business. ANYONE ELSE? I’m obsessed with helping women ditch yo-yo dieting and binge eating. Then the fear gremlins start creeping up. I’m not fit enough. I’m not smart enough. I don’t have the resources. Being in sunny San Diego is a perfect reminder that I am in control of my life. It’s time shred the beliefs that limit us and really reach and run for
I really enjoy the strength training I get from my @oxygenfitnessline sliders. They help me with core strength and you can incorporate other exercises as well. Swipe and save this workout for later. Tag someone who you think could use this workout.
Are you able to stay motivated during weight loss? Sometimes we start losing weight with a diet and exercise plan, but we dont finish. Maybe outside pressure becomes overwhelming or perhaps we arent ready to lose weight. Whatever the cause, both men and women find this aspect of dieting especially hard. But youre not destined for failure. Even if youve started and stopped countless times before, you can still make weight loss happen. By putting some important skills to use, you will find it a l
Is achieving Balance in our life an illusion? It depends on the time frame you are measuring it in... If you are trying to achieve balance in every single day then you most probably will end up not achieving this expectation.... But if you have an understanding that sometimes you need to dig in and work a bit harder on some days, and some days you need to binge Netflix... and that as long as you are not living both of these extremes every day then there is nothing to berate yourself about. Tha
Ended up coming home from work early today not feeling well. Lunch ended up being a hot cup of @kettleandfire bone broth and it definitely helped ease my throat and take the edge off. Now all I feel like doing is hanging in my huge sweater and ignoring my responsibilities the rest of the night. 😷 🍵 ⠀⠀⠀⠀⠀⠀ ___________________________________________________________________________________________________ #keto#ketogenic#IF#ketolife#weightloss#lchf#ketones#momlife#ketomom#ketodiet#fi
Recente estudo (mais um...) mostra que dietas restritas em carboidratos e jejum intermitente não apresentam vantagens na perda de peso comparado a uma dieta balanceada (carbo., prot., gord.) com restrição calórica. No curto prazo essas estratégias podem trazer bons resultados (low carb, jejum...), no entanto, devido aos efeitos negativos sobre o metabolismo e saúde intestinal no longo prazo, acabam não sendo sustentáveis e a manutenção/perda de peso fica dificultada. O básico continua funcionan
Herkese Merhaba; Bugün mezun olalı ilk Diyetisyenler günüm olacak anlamlı günümüzde artık mesleğimle ilgili paylaşımlarda bulunmanın zamanı geldiğini düşünüyorum evet mezun olalı birkaç gün oldu belki ama taptaze yeni bilgiler ile geliyorum👩⚕️Aslında bizim mesleğimizdeki amacımız sağlığımızı koruyarak sağlıklı beslenmeyi yaşam tarzı haline getirmek ve bunu uygularken de zevk almak ✌ Bu sürdürülebilir sağlıklı beslenmeyi hep birlikte yürütmek en önemli durumdur tabiki önce siz kendinize inanın
Wednesdays can be tricky. Not only are they the day I mispronounce to spell correctly, but I can frequently lose steam. 2 days down and 2 to go it never hurts to remind myself why Im making these choices to better myself. From now on I will try to use Wednesdays to remind myself my why. #whywednesday