lana_dellis lana_dellis

Lana Papadellis photos & videos

one or more people, baby and closeup
2 weeks ago • 78 likes • 0 comments
3 months earthside today and officially the end of our 4th trimester. Why does it have to go so fast!!! My heart explodes each time you learn something new, giggle and laugh with mama and show me a new trick but at the same time I get sad because my tiny (well 🧐) baby is growing so fast. It’s so true that the newborn stage doesn’t last long at all so cherish each and every moment!!! The 4the trimester is such a special bonding time. People put so much pressure on mamas to do this, also that, don’t do this, don’t do that!!You know what I say is DO YOU!! Enjoy this time mama! Lose yourself in this baby bliss. Surrender, close your eyes and soak in every minute of that newborn newness 😍 hold them, cuddle them, feed them, rock them - do whatever feels right for YOU! Trust your baby. Forget the clock. Ditch percentiles. And become one with your baby. He is in love with you for a reason – you are his amazing mama and he knows exactly how to guide you 💕 #4thtrimester #3monthsold #MyBaby #Mikah #OurBlessing . . . . . . . . . . #newborn #baby #postpartum #motherhood #letthembelittle #birth #trustyourinstincts #slowdown #parenting #mumlife #birthofamother #gentleparenting #momlife #newbornstage #cutebaby #babiesofinstagram #slowpostpartum
5 Comments
jadaudoa
@jadaudoa 2 weeks ago

What a smile ❤️

noele_baker_stinson
@noele_baker_stinson 2 weeks ago

🙊🙊🥰🥰🥰🥰

lozshepherd
@lozshepherd 2 weeks ago

I needed to read this today! Thanks Lana! 💕

arabellaskids
@arabellaskids 2 weeks ago

Follow @kidsunlockedig @raisingbella @arabellaskids ? Message me to brand rep ♥️

atarah.gracee
@atarah.gracee 1 week ago

That face though 😍😍😍... Adorable ❤️❤️❤️

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food
40 minutes ago
FREEDOM. That’s one reason why I love counting macros. Freedom to choose what I want to eat every single day. Counting macros has given me freedom to eat things I never could before. I no longer see “good” food and “bad” food, some may just fuel my body better then others. It has reduced my cravings (not totally) but I am not constantly thinking about food and when I get to eat next. I no longer felt deprived after I started counting macros. I could live my life more freely and not feel like I couldn’t go out to eat or to social events. I could eat what I wanted and would just log it in MFP. EASY. If you have food issues, counting macros can be a freedom, but at the same time can hurt you, if you aren’t careful (you may want a coach for help and accountability) If you find yourself with a bad relationship with food, macros can help you. It takes time and isn’t easy, but it can be done. And after years of a bad relationship with food, I can finally say I have found food freedom. ❤️
6 likes 1 comments
one or more people, people sleeping and baby
1 hour ago
11 weeks ago you were my tiniest baby born 3.5 weeks early. My body was my enemy 11 weeks ago I was so sick from the complications of needing my gallbladder taken out. Remembering to be thankful today for my body that even though the trauma of being so sick- still trying to work full time- ending up back in the hospital (10 nights total before delivering 😭)-delivering early - having a c-section - baby in NICU- somewhat recovering- having gallbladder surgery 😳- YET it has been able to nourish this sweet boy. Caleb - my BRAVE boy. Always reminding me to keep the faith even at the darkest times. #4thtrimester #forthtrimester #traumarecovery #postpartumanxiety #breastfeeding #11weeksold
24 likes 3 comments
1 hour ago
Soon this will be us! For now we will have to just enjoy cuddles with our nephew! Who here was able to sleep when baby was sleeping?! Trying to get a realistic idea of the sleep deprivation we are about to face! 🙈😂😭 . . . . . #38weeks #3rdtrimester #postpartum #4thtrimester #fourthtrimester #pregnant #pregnancy #newborn #toddler #infant #breastfeeding #sandiego #mommyblogger #babywearing #postpartumfitness #love #wellness #crunchymama #momlife #instagood #fitpregnancy #sandiegomom #momlife #sandiegofitness #sandiego #newmomproblems #preggo #postpartumbody #newmom #obchiropractic
34 likes 10 comments
food
1 hour ago
🌟NUTRITION AND PORTIONS🌟 . . . Zoodles and Garlic Toast 2 💚 1 💛 1 ❤ . . Healthy balanced dinner that the whole family gets excited about, YES even our 9 year old!! . . #zoodles #zucchini #meatsauce #garlictoast #nutrition #balance #portions #beachbody #health #healthyliving #healthy #mealapproved #glutenfree #autoimmune #dairyfree #yum #choices #fuel #family #cooking #food #postpartum #4thtrimester #dinner #lupus
11 likes 1 comments
one or more people
1 hour ago
#AD Sometimes I still pinch myself that this is REALLY real 😍
I wonder daily who he will become. Will he get my curly hair like his brothers? Will he have Zach’s bright blue eyes? Or my freckles?
A little while ago when I shared I was collaborating with #MayoClinicGeneGuide to find out more about me and the traits I might pass down to the boys. I am FASCINATED by my results:
Lactase persistence
Likely gluten intolerance
Likely break down (metabolize) omeprazole somewhat slowly.
Slightly increased risk of atrial fibrillation
Slightly increased risk of coronary artery disease
.
This definitely confirms that my beloved cheese and ice cream does in fact make me sick, and that I need to steer clear.
I also thought it was super interesting to learn that I am likely gluten intolerant - I shared about a year and a half ago that my naturopath doctor recommended cutting gluten to help with my painful arthritis, and I was really great about it until I got pregnant. Rigby is only a few weeks old and the last week or so my body has felt incredibly inflamed and angry when I’ve indulged. So back to gluten free AND dairy free I go!
.
As a reminder, the reason I went with Mayo Clinic is because they do NOT sell your information to any third parties. And the process was crazy easy - I just spit in the vial, shook it up, and scheduled an online pickup with the post office. So I didn’t even have to leave the house 🙌
Head to the link in my bio for more info and to order a Mayo Clinic GeneGuide genetic test for yourself!
#DNAtest #genetictesting #genetics . . . . . #rainbowbaby #momlife #pregnancyafterloss #motherhood #ig_motherhood #happymom #mamabear #theDulcetLife #newborn #newbaby #boymom #naturalbirth #feelthefeelings #liveauthentic #motherhoodunplugged #ourcandidlife #ohheymama #thehappynow #uniteinmotherhood #momofboys #birthwithoutfear #hypnobirthing #4thtrimester #myformerbump #homebirth
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