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Camilla Green Ideas photos & videos

62 trendy fitness for beginners men yoga poses

62 trendy fitness for beginners men yoga poses
1 week ago • 0 likes • 0 comments
62 trendy fitness for beginners men yoga poses #fitness

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7 seconds ago
Trying to fix my shit..... . . . . . Today I hit legs, 2nd time this week. However this workout was more geared towards mobility. . I haven't been able to properly do heavy conventional deadlift in months as I have been suffering from a very tight lower back. . Working with @performance_rehab_uk Kijuan diagnosed that I had very tight glutes that is causing extra stress on my lower back, particularly when I deadlift. . So I was prescribed exercises to try to stretch the glutes and try to strengthen my adductors. Something I haven't done enough of yet. . Exercises that provide a loaded stretch have really helped like good mornings and rdls. . I have started doing deficit deadlifts as I the stretch on my glutes at the bottom of the movement and during the eccentric portion is intense. . This should also help me develop power out of the bottom of a conventional deadlift. . I did 4 rounds of 10 deficit deadlifts @ 100kg 10 kettle bell @ 16kg superset. . Making sure I didn't go past 90degrees and turning it into a squat was my first challenge but just focusing on the hinge really helped hit the movement properly and increase the stretch. . Already my back and glutes is feeling more relaxed. #teamsaltayre #deficitdeadlift #rehad #mobility #flexibility #recovery #hinging #allaboutthathinge #deadlift #hamstrings #pathtopt #coach #strength #power #fitness #fitnesscareer #fitnessprogress #motivation #gymmotivation #teach #performancerehabuk
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7 seconds ago
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8 seconds ago
Three chances to catch me at Life Time Westchester πŸ§˜πŸΌβ€β™€οΈπŸ™πŸ»πŸ’• #ltemployee #yogaeveryday #lifetimefitness #vinyasa #yogi #yogaeverydamnday #flow #crowpose #bakasana #fitness #yogainspiration #yogainstructor
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9 seconds ago
470 LB PR - Swipe right to see a weak child - β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fitness #transformation #fitlife #powerbuilder #powerbuilding #diet #entrepreneur #aesthetics #summershredding #grind #blogger #style #alphalete #3denergy #shoulders #striations #boxing #muscle #nutrition #tips #caffeine #recovery #shredded #biceps #vein #form #negative #gains #deadlift #pr
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Click-through to learn 10 counterintuitive ways that men and women over the age of 50 can become mor...
10 seconds ago
Click-through to learn 10 counterintuitive ways that men and women over the age of 50 can become more physically fit. #physical #fit #over50 #overfiftyandfit #nutrition #workout #diet #fitness #longevity #lifespan #health #fitnessfinesse
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